Sat 16th Jan 2021 at 7:00am by Arif

Run > General

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Time
33:44
Miles
2.51
Min/mi
13:26
Pacing
0%
WAVA
34.36
Stride(cm)
83
Cals
272
Cadence
145
BPM
129
%MHR
75.7
B/mi
1739
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 131/144bpm 72cal
2) 1km - 8:20(8:20/km) 134/142bpm 75cal
3) 1km - 8:04(8:04/km) 132/143bpm 66cal
4) 1km - 8:56(8:56/km) 125/137bpm 57cal
5) 0.04km - 20(7:38/km) 128/130bpm 2cal

8:04 8:20 8:04 8:56 20

Pace

55%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	125 109-135	1938	133 102-172	3/3
0.25	3:23	1:27	11:34	139 134-144	1609	161 112-166	2/2
0.38	4:52	1:29	11:55	132 125-142	1573	151 112-226	3/3
0.50	6:22	1:30	11:59	134 130-140	1605	147 110-166	2/3
0.63	12:37	6:14 +4:28	49:54	126 119-135	6287	134 104-166	1/2
0.75	14:53	2:16	18:10	130 122-140	2361	144 96-230	2/2
0.88	16:15	1:22	10:55	137 134-139	1495	163 160-166	4/4
1.00	17:49	1:35	12:37	135 132-138	1704	142 108-166	1/1
1.13	19:13	1:24	11:14	134 130-139	1505	152 110-166	1/1
1.25	20:58	1:44	13:54	136 129-140	1891	144 110-166	2/3
1.38	22:33	1:36	12:45	137 129-142	1747	145 112-166	4/3
1.50	24:19	1:45	14:03	134 128-142	1882	146 110-168	3/3
1.63	25:47	1:28	11:43	130 123-137	1523	151 114-166	1/4
1.75	27:19	1:32	12:19	128 122-135	1577	154 82-236	2/1
1.88	29:13	1:54	15:10	129 123-134	1956	134 100-164	3/2
2.00	31:24	2:11	17:29	121 112-133	2115	122 104-168	2/2
2.13	33:13	1:49	14:31	117 108-130	1698	143 106-236	2/1
2.25	34:41	1:28	11:47	132 129-134	1556	167 120-236	1/1
2.38	41:56	7:14 +5:44	57:56	123 112-135	7126	144 106-170	5/3
2.50	43:51	1:55 +4	15:21	131 126-135	2011	157 82-166	1/4
2.51	44:02	11	15:17	129 128-130	1973	160 158-162	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 4m, Flat prediction 33:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	166	2	20:46	12:50
Walk	38.6	110	0.5	18:44	34:16
Still	0.1	-	-	4	-
Pause	9.2	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.41%	More
800m	5:51	11:45	32.89%	More
1km	7:26	11:57	33.72%	More
Mile	12:22	12:22	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.50
5km	42:18	13:37	34.26
5M	1:10:02	14:00	33.69
10km	1:28:11	14:12	33.41
10M	2:26:01	14:36	33.35
Half	3:14:24	14:50	32.88
20M	5:04:26	15:13	33.27
Mara	6:45:20	15:28	33.32

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