Sat 16th Jan 2021 at 5:00am by Arif

Run > General
  • Time
    2:14:00
  • Miles
    15.54
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    57.65
  • Stride(cm)
    114
  • Cals
    934
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1133
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 109/126bpm 34cal
2) 1km - 5:06(5:06/km) 121/132bpm 39cal
3) 1km - 5:21(5:21/km) 128/141bpm 45cal
4) 1km - 5:32(5:32/km) 132/142bpm 47cal
5) 1km - 5:13(5:13/km) 120/138bpm 33cal
6) 1km - 5:27(5:27/km) 131/140bpm 45cal
7) 1km - 5:24(5:24/km) 126/142bpm 37cal
8) 1km - 5:06(5:06/km) 130/145bpm 39cal
9) 1km - 5:33(5:33/km) 142/146bpm 52cal
10) 1km - 5:35(5:35/km) 141/148bpm 51cal
11) 1km - 5:18(5:18/km) 141/150bpm 48cal
12) 1km - 5:36(5:36/km) 134/144bpm 42cal
13) 1km - 5:25(5:25/km) 132/145bpm 34cal
14) 1km - 4:46(4:46/km) 135/157bpm 34cal
15) 1km - 5:06(5:06/km) 140/157bpm 43cal
16) 1km - 5:13(5:13/km) 142/152bpm 46cal
17) 1km - 5:19(5:19/km) 141/147bpm 46cal
18) 1km - 5:21(5:21/km) 137/143bpm 39cal
19) 1km - 5:25(5:25/km) 133/139bpm 30cal
20) 1km - 5:30(5:30/km) 129/136bpm 23cal
21) 1km - 5:34(5:34/km) 131/142bpm 26cal
22) 1km - 5:22(5:22/km) 131/138bpm 25cal
23) 1km - 5:29(5:29/km) 132/141bpm 28cal
24) 1km - 5:35(5:35/km) 132/141bpm 29cal
25) 1km - 5:23(5:23/km) 126/136bpm 19cal
26) 0.01km - 1(1:02/km) 114/114bpm
5:18 5:06 5:21 5:32 5:13 5:27 5:24 5:06 5:33 5:35 5:18 5:36 5:25 4:46 5:06 5:13 5:19 5:21 5:25 5:30 5:34 5:22 5:29 5:35 5:23 1

Pace

4% 45% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 107 93-114 901 166 164-178 5/4
1.00 8:24 4:12 8:23 121 110-126 1015 165 160-168 5/4
1.50 12:35 4:11 8:21 119 104-132 994 164 160-170 6/5
2.00 16:54 4:19 8:39 133 128-141 1150 163 156-168 3/4
2.50 21:25 4:31 9:02 129 115-141 1165 163 156-168 5/6
3.00 25:36 4:11 8:22 118 108-135 987 163 154-170 3/6
3.50 29:59 4:23 8:46 129 121-139 1132 163 154-170 9/7
4.00 34:20 4:21 8:42 136 126-141 1183 165 162-170 4/4
4.50 38:30 4:10 8:19 121 112-134 1007 165 158-172 9/7
5.00 42:42 4:12 8:24 131 121-145 1100 165 156-170 5/6
5.50 47:12 4:30 8:59 142 139-145 1277 165 156-168 4/3
6.00 51:40 4:28 8:57 143 137-147 1279 164 160-168 3/3
6.50 55:58 4:18 8:36 137 131-146 1178 163 158-166 5/4
7.00 1:00:23 4:25 8:50 140 124-150 1236 162 154-166 4/3
7.50 1:04:54 4:31 9:03 134 122-145 1212 162 158-166 2/2
8.00 1:09:19 4:24 8:49 130 117-144 1146 161 154-164 4/4
8.50 1:13:09 3:50 7:41 131 123-139 1006 166 158-172 6/5
9.00 1:17:08 3:59 7:59 145 129-157 1157 167 162-172 5/4
9.50 1:21:16 4:08 8:16 136 125-144 1123 166 162-168 5/6
10.00 1:25:30 4:13 8:27 144 132-151 1216 165 162-168 6/5
10.50 1:29:48 4:18 8:36 141 136-144 1213 164 162-168 5/4
11.00 1:34:02 4:15 8:29 138 133-143 1171 164 160-168 6/6
11.50 1:38:25 4:22 8:45 135 131-140 1181 161 158-164 4/3
12.00 1:42:48 4:23 8:46 131 125-136 1149 160 154-164 6/7
12.50 1:47:14 4:26 8:52 128 120-136 1135 161 156-164 3/3
13.00 1:51:42 4:28 8:57 131 126-140 1172 162 154-168 6/9
13.50 1:56:04 4:22 8:44 131 127-137 1144 163 156-168 5/5
14.00 2:00:28 4:24 8:49 129 123-134 1137 162 154-166 3/2
14.50 2:04:53 4:24 8:49 136 131-141 1199 162 158-166 3/2
15.00 2:09:21 4:28 8:56 130 126-134 1162 160 152-164 5/3
15.50 2:13:43 4:22 8:43 126 121-134 1099 161 152-166 3/5
15.54 2:14:01 18 7:12 117 114-124 841 160 158-162 1/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 155m, Range 5m, Flat prediction 2:14:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 15.5 2:14:01 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.62% More
800m 3:48 7:38 50.59% More
1km 4:45 7:39 52.75% More
Mile 7:49 7:49 54.52% More
5k 25:37 8:15 56.57% More
5 miles 42:13 8:27 55.89% More
10k 52:52 8:30 55.74% More
10 miles 1:25:29 8:33 56.96% More
Half 1:52:36 8:36 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.22
5km 24:19 7:50 59.60
5M 40:17 8:03 58.57
10km 50:43 8:10 58.09
10M 1:23:59 8:24 57.98
Half 1:51:49 8:32 57.17
20M 2:55:05 8:45 57.85
Mara 3:53:07 8:54 57.94
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