Sat 16th Jan 2021 at 7:00am by ronhar

Run > General

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Time
13:16
Miles
1.01
Min/mi
13:08
Pacing
66%
WAVA
41.29
Stride(cm)
69
Cals
100
Cadence
178
BPM
111
%MHR
61.9
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 113/131bpm 99cal 4.58/5.63mph
2) 0.01m - 10(11:18/m) 126/127bpm 1cal 5.31/4.72mph

13:06 10

Pace

49%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	96 77-111	1132	191 186-216
0.13	1:59	1:14 +28	19:51	115 107-119	2283	187 186-190
0.19	2:41	43	11:22	113 109-120	1284	188 186-190
0.25	3:29	47	12:36	119 116-120	1499	189 186-190
0.31	4:27	58	15:29	116 111-122	1796	163 38-190
0.38	6:07	1:41 +54	26:49	109 91-118	2923	189 186-192
0.44	6:52	44	11:51	108 97-120	1279	190 184-196
0.50	7:48	56	15:01	112 93-127	1682	169 116-190
0.56	8:51	1:03	16:56	111 96-121	1879	156 114-186
0.63	9:35	44	11:43	107 95-118	1253	187 184-190
0.69	10:43	1:08	18:02	111 98-124	2001	142 114-192
0.75	11:26	43	11:22	109 95-121	1239	188 186-190
0.81	12:08	42	11:19	126 123-129	1426	187 186-188
0.88	12:53	46	12:08	128 126-130	1554	186 186-188
0.94	14:38	1:45 +1:04	27:54	112 97-130	3125	187 180-188
1.00	15:31	52	14:00	124 122-127	1735	184 182-186
1.01	15:41	10	12:15	125 124-125	1532	184 184-184

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	187	0.9	11:01	12:50
Walk	22.8	114	0.1	3:46	43:30
Pause	5.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	32.69%	More
800m	6:42	13:30	36.60%	More
1km	9:17	14:57	34.39%	More
Mile	15:27	15:27	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	41.11
5km	43:39	14:03	42.24
5M	1:12:18	14:28	41.54
10km	1:31:01	14:39	41.24
10M	2:30:43	15:04	41.40
Half	3:20:40	15:19	40.95
20M	5:14:15	15:43	41.44
Mara	6:58:23	15:58	41.49

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