Fri 15th Jan 2021 at 2:00pm by CStar

Run > Fartleks

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Time
1:02:48
Miles
4.69
Min/mi
13:23
Pacing
39%
WAVA
36.73
Stride(cm)
77
Cals
810
Cadence
155
BPM
147
%MHR
77.2
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 125/144bpm 138cal 4.66/5.89mph
2) 1m - 12:26(12:26/m) 144/181bpm 163cal 4.82/5.8mph
3) 1m - 13:07(13:07/m) 154/177bpm 188cal 4.57/6.66mph
4) 1m - 14:04(14:04/m) 157/169bpm 203cal 4.27/5.78mph
5) 0.69m - 10:17(14:56/m) 150/171bpm 118cal 4.02/5.3mph

12:53 12:26 13:07 14:04 10:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:21	110 85-132	1469	156 114-172
0.50	6:24	3:04	12:15	129 124-136	1580	165 118-170
0.75	9:41	3:17	13:07	132 118-144	1731	166 114-240
1.00	12:58	3:18	13:11	132 115-139	1740	162 114-170
1.25	15:55	2:57	11:46	143 124-162	1683	166 148-172
1.50	19:13	3:18	13:12	141 120-149	1862	151 110-232
1.75	22:06	2:53	11:33	142 117-152	1641	162 110-170
2.00	25:20	3:13	12:52	150 130-179	1931	155 104-170
2.25	28:27	3:07	12:29	150 135-158	1871	159 112-168
2.50	31:52	3:25	13:40	157 133-177	2146	156 110-174
2.75	34:56	3:04	12:17	151 126-161	1855	161 118-168
3.00	39:28	4:32 +1:02	18:07	153 130-174	2771	144 38-236
3.25	43:33	4:05 +2	16:21	152 125-169	2486	154 110-168
3.50	46:52	3:19	13:18	158 144-166	2100	153 102-168
3.75	50:23	3:31	14:03	156 141-165	2192	159 112-170
4.00	58:08	7:45 +4:37	31:00	156 139-165	4836	154 114-170
4.25	1:01:26	3:18	13:10	156 135-171	2054	155 104-170
4.50	1:05:02	3:36	14:24	161 154-165	2319	150 102-166
4.69	1:08:27	3:25	18:14	133 122-153	2425	111 106-116

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	3.9	51:50	13:21
Walk	23.8	110	0.8	16:18	20:18
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.31%	More
800m	5:56	11:56	33.79%	More
1km	7:28	12:01	34.98%	More
Mile	12:16	12:16	36.12%	More
5k	41:24	13:19	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.63
5km	39:39	12:46	38.06
5M	1:07:27	13:29	36.48
10km	1:25:58	13:50	35.77
10M	2:26:15	14:38	34.78
Half	3:17:43	15:06	33.79
20M	5:17:06	15:51	33.39
Mara	7:08:41	16:22	32.93

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