Fri 15th Jan 2021 at 11:00pm by jonbev

Walk > General

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Time
14:52
Miles
0.70
Min/mi
21:14
Stride(cm)
66
Cals
70
Cadence
114
BPM
87
%MHR
45.5
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 87/100bpm 64cal 46/61rpm 4.48/8.43kmph
2) 0.13km - 1:28(11:45/km) 81/87bpm 6cal 50/59rpm 5.1/5.61kmph

13:23 1:28

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	84 73-91	2112	114 108-120
0.13	2:43	1:09	18:24	87 84-90	1600	112 110-116
0.19	3:52	1:09	18:26	87 84-91	1604	114 112-118
0.25	5:36	1:44	27:45	85 79-93	2359	112 110-116
0.31	6:44	1:08	18:08	96 92-99	1740	112 110-114
0.38	8:23	1:39	26:22	94 86-100	2479	114 110-118
0.44	9:36	1:13	19:26	94 84-100	1826	115 112-118
0.50	10:44	1:08	18:06	85 82-89	1539	115 112-120
0.56	11:53	1:09	18:30	85 78-90	1572	116 112-120
0.63	13:25	1:32	24:30	83 77-92	2034	116 112-122
0.69	14:39	1:14	19:41	81 76-87	1594	115 112-118
0.70	14:52	13	18:06	85 83-87	1539	118 116-118

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:13	20:34	More
1km	12:54	20:45	More

Predictions

Dist	Time	Per Mile

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