Fri 15th Jan 2021 at 10:00pm by Jason W
Walk > General
-
Time
39:26
-
Miles
2.20
-
Min/mi
17:55
-
Cals
426
-
BPM
116
-
%MHR
66.1
-
B/mi
2073
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.2m - 39:26(17:57/m) 426cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:16 |
74 68-82 |
1648 |
2/1 |
0.13 |
2:25 |
1:01 |
16:20 |
92 82-106 |
1502 |
2/0 |
0.19 |
3:28 |
1:03 |
16:47 |
113 106-122 |
1896 |
3/0 |
0.25 |
4:30 |
1:02 |
16:30 |
123 120-127 |
2030 |
1/1 |
0.31 |
5:34 |
1:05 |
17:16 |
121 119-124 |
2089 |
2/0 |
0.38 |
6:44 |
1:09 |
18:31 |
120 116-122 |
2223 |
2/0 |
0.44 |
7:50 |
1:06 |
17:35 |
118 115-123 |
2075 |
1/2 |
0.50 |
8:53 |
1:04 |
16:59 |
122 118-125 |
2071 |
1/2 |
0.56 |
10:03 |
1:10 |
18:41 |
123 119-126 |
2298 |
4/1 |
0.63 |
11:07 |
1:03 |
16:54 |
119 117-121 |
2012 |
1/2 |
0.69 |
12:07 |
1:00 |
16:00 |
113 108-117 |
1808 |
2/1 |
0.75 |
13:10 |
1:03 |
16:50 |
115 111-120 |
1936 |
1/2 |
0.81 |
14:09 |
59 |
15:51 |
120 116-121 |
1902 |
1/2 |
0.88 |
15:28 |
1:18 |
20:56 |
119 113-122 |
2491 |
2/0 |
0.94 |
16:30 |
1:02 |
16:36 |
124 120-127 |
2058 |
2/1 |
1.00 |
17:32 |
1:02 |
16:35 |
118 113-126 |
1958 |
0/4 |
1.06 |
18:34 |
1:02 |
16:28 |
117 113-121 |
1927 |
0/3 |
1.13 |
19:37 |
1:03 |
16:50 |
127 122-130 |
2139 |
0/0 |
1.19 |
21:20 |
1:42 |
27:18 |
126 125-130 |
3441 |
0/0 |
1.25 |
22:30 |
1:10 |
18:45 |
124 122-125 |
2325 |
0/0 |
1.31 |
23:38 |
1:09 |
18:17 |
121 121-122 |
2213 |
1/0 |
1.38 |
24:45 |
1:06 |
17:37 |
121 120-123 |
2132 |
3/0 |
1.44 |
25:49 |
1:04 |
17:11 |
121 119-123 |
2080 |
3/0 |
1.50 |
26:56 |
1:07 |
17:46 |
121 118-123 |
2151 |
1/1 |
1.56 |
28:02 |
1:06 |
17:41 |
118 117-120 |
2086 |
1/1 |
1.63 |
29:09 |
1:07 |
17:59 |
120 118-122 |
2159 |
1/1 |
1.69 |
30:21 |
1:12 |
19:11 |
119 117-120 |
2283 |
1/2 |
1.75 |
31:26 |
1:05 |
17:13 |
116 104-120 |
1998 |
4/0 |
1.81 |
32:31 |
1:05 |
17:18 |
115 105-120 |
1989 |
0/2 |
1.88 |
33:30 |
1:00 |
15:54 |
121 118-127 |
1924 |
0/2 |
1.94 |
34:35 |
1:04 |
17:11 |
117 114-125 |
2011 |
0/2 |
2.00 |
35:41 |
1:06 |
17:32 |
110 103-114 |
1929 |
1/0 |
2.06 |
36:51 |
1:11 |
18:51 |
100 94-102 |
1885 |
1/3 |
2.13 |
37:59 |
1:08 |
18:03 |
99 96-101 |
1786 |
0/3 |
2.19 |
39:11 |
1:12 |
19:06 |
98 96-101 |
1873 |
3/0 |
2.20 |
41:30 |
2:19 |
4:30:52 |
99 99-101 |
26817 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:09 |
17:09 |
More |
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