Fri 15th Jan 2021 at 10:00pm by Jason W

Walk > General

  • Time
    39:26
  • Miles
    2.20
  • Min/mi
    17:55
  • Cals
    426
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    2073
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2m - 39:26(17:57/m) 426cal
39:26

Pace

1% 3% 3% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:24 1:24 22:16 74 68-82 1648 2/1
0.13 2:25 1:01 16:20 92 82-106 1502 2/0
0.19 3:28 1:03 16:47 113 106-122 1896 3/0
0.25 4:30 1:02 16:30 123 120-127 2030 1/1
0.31 5:34 1:05 17:16 121 119-124 2089 2/0
0.38 6:44 1:09 18:31 120 116-122 2223 2/0
0.44 7:50 1:06 17:35 118 115-123 2075 1/2
0.50 8:53 1:04 16:59 122 118-125 2071 1/2
0.56 10:03 1:10 18:41 123 119-126 2298 4/1
0.63 11:07 1:03 16:54 119 117-121 2012 1/2
0.69 12:07 1:00 16:00 113 108-117 1808 2/1
0.75 13:10 1:03 16:50 115 111-120 1936 1/2
0.81 14:09 59 15:51 120 116-121 1902 1/2
0.88 15:28 1:18 20:56 119 113-122 2491 2/0
0.94 16:30 1:02 16:36 124 120-127 2058 2/1
1.00 17:32 1:02 16:35 118 113-126 1958 0/4
1.06 18:34 1:02 16:28 117 113-121 1927 0/3
1.13 19:37 1:03 16:50 127 122-130 2139 0/0
1.19 21:20 1:42 27:18 126 125-130 3441 0/0
1.25 22:30 1:10 18:45 124 122-125 2325 0/0
1.31 23:38 1:09 18:17 121 121-122 2213 1/0
1.38 24:45 1:06 17:37 121 120-123 2132 3/0
1.44 25:49 1:04 17:11 121 119-123 2080 3/0
1.50 26:56 1:07 17:46 121 118-123 2151 1/1
1.56 28:02 1:06 17:41 118 117-120 2086 1/1
1.63 29:09 1:07 17:59 120 118-122 2159 1/1
1.69 30:21 1:12 19:11 119 117-120 2283 1/2
1.75 31:26 1:05 17:13 116 104-120 1998 4/0
1.81 32:31 1:05 17:18 115 105-120 1989 0/2
1.88 33:30 1:00 15:54 121 118-127 1924 0/2
1.94 34:35 1:04 17:11 117 114-125 2011 0/2
2.00 35:41 1:06 17:32 110 103-114 1929 1/0
2.06 36:51 1:11 18:51 100 94-102 1885 1/3
2.13 37:59 1:08 18:03 99 96-101 1786 0/3
2.19 39:11 1:12 19:06 98 96-101 1873 3/0
2.20 41:30 2:19 4:30:52 99 99-101 26817 0/0

Heart

116/130max
  • Show Beats/Mile

Elevation

Asc 48m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:26 16:58 More
1km 10:36 17:03 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile
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