Thu 14th Jan 2021 at 9:00pm by mhurren

Run > General

  • Time
    1:02:42
  • Miles
    7.22
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    50.01
  • Stride(cm)
    115
  • Cals
    706
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/150bpm 111cal 7.18/7.83mph
2) 1m - 8:16(8:16/m) 136/152bpm 107cal 7.26/7.74mph
3) 1m - 8:26(8:26/m) 134/149bpm 99cal 7.11/7.74mph
4) 1m - 8:36(8:36/m) 139/155bpm 106cal 6.98/8.47mph
5) 1m - 9:03(9:03/m) 135/155bpm 94cal 6.63/7.47mph
6) 1m - 9:01(9:01/m) 137/154bpm 95cal 6.65/8.77mph
7) 1m - 9:07(9:07/m) 133/152bpm 81cal 6.58/7.18mph
8) 0.22m - 1:50(8:24/m) 130/134bpm 13cal 7.14/7.24mph
8:22 8:16 8:26 8:36 9:03 9:01 9:07 1:50

Pace

1% 2% 7% 57% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 124 93-139 1036 165 110-178
0.50 4:15 2:09 8:37 138 135-141 1189 166 160-176
0.75 6:18 2:04 8:16 135 124-141 1116 165 158-174
1.00 8:22 2:03 8:12 136 124-150 1116 166 154-174
1.25 10:23 2:01 8:04 131 120-149 1058 162 134-166
1.50 12:31 2:08 8:33 136 120-146 1162 165 160-170
1.75 14:30 1:59 7:57 128 121-139 1017 164 156-176
2.00 16:37 2:07 8:28 144 133-152 1219 163 146-168
2.25 18:37 2:00 7:59 129 122-138 1031 162 156-168
2.50 20:48 2:12 8:46 140 126-149 1228 161 150-172
2.75 22:56 2:08 8:31 130 122-145 1107 161 156-170
3.00 25:04 2:07 8:30 136 122-148 1156 161 154-166
3.25 27:10 2:07 8:27 130 123-147 1099 162 152-172
3.50 29:20 2:09 8:37 148 134-155 1274 161 132-170
3.75 31:29 2:09 8:38 141 129-155 1217 159 134-174
4.00 33:39 2:10 8:42 140 129-153 1217 160 132-168
4.25 35:51 2:11 8:44 138 127-153 1206 160 134-180
4.50 38:19 2:28 9:53 134 118-151 1325 156 88-180
4.75 40:29 2:10 8:39 131 123-144 1133 161 136-170
5.00 42:43 2:14 8:56 137 123-154 1224 163 146-188
5.25 45:04 2:22 9:27 140 125-152 1323 160 140-188
5.50 47:19 2:14 8:58 128 123-138 1148 157 148-168
5.75 49:30 2:11 8:45 140 128-153 1225 162 140-172
6.00 51:44 2:14 8:55 139 124-152 1240 164 140-172
6.25 54:10 2:26 9:43 130 115-152 1263 158 126-184
6.50 56:30 2:21 9:22 142 132-148 1331 162 152-172
6.75 58:43 2:13 8:52 132 129-139 1171 159 136-166
7.00 1:00:51 2:08 8:31 129 126-130 1099 160 144-174
7.22 1:02:42 1:51 8:29 130 127-134 1102 160 156-166

Heart

135/155max
  • Show Beats/Mile

Cadence

161 (188 max) Stride Length: 115cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.59% More
800m 4:01 8:04 42.55% More
1km 5:00 8:02 44.80% More
Mile 8:09 8:09 47.46% More
5k 25:54 8:20 50.75% More
5 miles 42:43 8:33 50.09% More
10k 53:50 8:40 49.69% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:39 8:15
5M 42:28 8:30
10km 53:29 8:36
10M 1:28:33 8:51
Half 1:57:54 9:00
20M 3:04:38 9:14
Mara 4:05:49 9:23
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