Thu 14th Jan 2021 at 9:00pm by mhurren
Run > General
-
Time
1:02:42
-
Miles
7.22
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
50.01
-
Stride(cm)
115
-
Cals
706
-
Cadence
161
-
BPM
135
-
%MHR
79.1
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 135/150bpm 111cal 7.18/7.83mph
2) 1m - 8:16(8:16/m) 136/152bpm 107cal 7.26/7.74mph
3) 1m - 8:26(8:26/m) 134/149bpm 99cal 7.11/7.74mph
4) 1m - 8:36(8:36/m) 139/155bpm 106cal 6.98/8.47mph
5) 1m - 9:03(9:03/m) 135/155bpm 94cal 6.63/7.47mph
6) 1m - 9:01(9:01/m) 137/154bpm 95cal 6.65/8.77mph
7) 1m - 9:07(9:07/m) 133/152bpm 81cal 6.58/7.18mph
8) 0.22m - 1:50(8:24/m) 130/134bpm 13cal 7.14/7.24mph
8:22 8:16 8:26 8:36 9:03 9:01 9:07 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
124 93-139 |
1036 |
165 110-178 |
0.50 |
4:15 |
2:09 |
8:37 |
138 135-141 |
1189 |
166 160-176 |
0.75 |
6:18 |
2:04 |
8:16 |
135 124-141 |
1116 |
165 158-174 |
1.00 |
8:22 |
2:03 |
8:12 |
136 124-150 |
1116 |
166 154-174 |
1.25 |
10:23 |
2:01 |
8:04 |
131 120-149 |
1058 |
162 134-166 |
1.50 |
12:31 |
2:08 |
8:33 |
136 120-146 |
1162 |
165 160-170 |
1.75 |
14:30 |
1:59 |
7:57 |
128 121-139 |
1017 |
164 156-176 |
2.00 |
16:37 |
2:07 |
8:28 |
144 133-152 |
1219 |
163 146-168 |
2.25 |
18:37 |
2:00 |
7:59 |
129 122-138 |
1031 |
162 156-168 |
2.50 |
20:48 |
2:12 |
8:46 |
140 126-149 |
1228 |
161 150-172 |
2.75 |
22:56 |
2:08 |
8:31 |
130 122-145 |
1107 |
161 156-170 |
3.00 |
25:04 |
2:07 |
8:30 |
136 122-148 |
1156 |
161 154-166 |
3.25 |
27:10 |
2:07 |
8:27 |
130 123-147 |
1099 |
162 152-172 |
3.50 |
29:20 |
2:09 |
8:37 |
148 134-155 |
1274 |
161 132-170 |
3.75 |
31:29 |
2:09 |
8:38 |
141 129-155 |
1217 |
159 134-174 |
4.00 |
33:39 |
2:10 |
8:42 |
140 129-153 |
1217 |
160 132-168 |
4.25 |
35:51 |
2:11 |
8:44 |
138 127-153 |
1206 |
160 134-180 |
4.50 |
38:19 |
2:28 |
9:53 |
134 118-151 |
1325 |
156 88-180 |
4.75 |
40:29 |
2:10 |
8:39 |
131 123-144 |
1133 |
161 136-170 |
5.00 |
42:43 |
2:14 |
8:56 |
137 123-154 |
1224 |
163 146-188 |
5.25 |
45:04 |
2:22 |
9:27 |
140 125-152 |
1323 |
160 140-188 |
5.50 |
47:19 |
2:14 |
8:58 |
128 123-138 |
1148 |
157 148-168 |
5.75 |
49:30 |
2:11 |
8:45 |
140 128-153 |
1225 |
162 140-172 |
6.00 |
51:44 |
2:14 |
8:55 |
139 124-152 |
1240 |
164 140-172 |
6.25 |
54:10 |
2:26 |
9:43 |
130 115-152 |
1263 |
158 126-184 |
6.50 |
56:30 |
2:21 |
9:22 |
142 132-148 |
1331 |
162 152-172 |
6.75 |
58:43 |
2:13 |
8:52 |
132 129-139 |
1171 |
159 136-166 |
7.00 |
1:00:51 |
2:08 |
8:31 |
129 126-130 |
1099 |
160 144-174 |
7.22 |
1:02:42 |
1:51 |
8:29 |
130 127-134 |
1102 |
160 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.59% |
More |
800m |
4:01 |
8:04 |
42.55% |
More |
1km |
5:00 |
8:02 |
44.80% |
More |
Mile |
8:09 |
8:09 |
47.46% |
More |
5k |
25:54 |
8:20 |
50.75% |
More |
5 miles |
42:43 |
8:33 |
50.09% |
More |
10k |
53:50 |
8:40 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:39 |
8:15 |
5M |
42:28 |
8:30 |
10km |
53:29 |
8:36 |
10M |
1:28:33 |
8:51 |
Half |
1:57:54 |
9:00 |
20M |
3:04:38 |
9:14 |
Mara |
4:05:49 |
9:23 |
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