Fri 15th Jan 2021 at 3:00pm by southcoastclaret

Walk > General

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Time
59:23
Miles
2.67
Min/mi
22:14
Stride(cm)
70
Cals
266
Cadence
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 97cal 44/76rpm 2.4/3.28mph
2) 1m - 18:03(18:03/m) 102cal 52/62rpm 3.32/3.34mph
3) 0.67m - 16:21(24:26/m) 67cal 49/63rpm 2.46/4.93mph

24:58 18:03 16:21

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:44	2:44	21:50	105 104-106
0.25	5:18	2:34	20:32	103 98-108
0.38	9:00	3:42	29:40	96 82-152
0.50	12:38	3:38	29:06	97 82-124
0.63	17:21	4:42	37:38	104 96-124
0.75	20:07	2:46	22:08	107 100-124
0.88	22:31	2:25	19:16	109 104-124
1.00	24:58	2:26	19:31	107 106-108
1.13	27:26	2:28	19:45	107 102-114
1.25	29:52	2:26	19:31	106 98-114
1.38	32:26	2:33	20:27	104 96-110
1.50	34:59	2:34	20:31	104 102-108
1.63	37:29	2:30	19:59	106 104-108
1.75	39:53	2:23	19:08	106 104-108
1.88	42:22	2:29	19:55	104 94-110
2.00	44:59	2:37	20:56	106 104-108
2.13	48:01	3:02	24:15	104 96-108
2.25	50:46	2:45	22:01	106 96-124
2.38	53:21	2:35	20:38	105 104-106
2.50	55:48	2:28	19:40	103 100-108
2.63	58:12	2:23	19:07	106 104-108
2.67	59:23	1:11	26:43	106 106-106

Cadence

103 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:38	19:22	More
1km	12:11	19:37	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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