Fri 15th Jan 2021 at 9:00pm by Groundhog

Run > Recovery Run

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Time
25:41
Miles
2.01
Min/mi
12:47
Pacing
63%
WAVA
37.06
Stride(cm)
79
Cals
272
Cadence
159
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140cal 5.43/6.47mph
2) 1m - 14:10(14:10/m) 132cal 4.23/6.26mph
3) 0.01m - 27(46:57/m) 1.28/2.55mph

11:03 14:10 27

Pace

29%

22%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	168 166-170	0/2
0.13	1:17	39	10:19	171 166-188	0/9
0.19	1:56	38	10:13	167 164-170	0/4
0.25	2:36	40	10:46	168 166-170	5/0
0.31	3:12	36	9:39	169 168-170	0/3
0.38	3:47	35	9:14	168 166-170	0/7
0.44	4:22	35	9:18	171 170-172	0/2
0.50	4:56	35	9:15	172 170-172	2/2
0.56	5:34	37	9:54	168 164-174	2/1
0.63	6:10	36	9:40	167 166-170	0/6
0.69	6:49	39	10:23	169 164-174	3/0
0.75	7:28	39	10:21	168 162-178	1/5
0.81	8:11	43	11:36	170 168-172	4/0
0.88	8:45	34	9:10	168 166-170	0/3
0.94	10:19	1:34	24:59	157 120-168	1/5
1.00	11:03	44	11:45	162 158-164	0/4
1.06	11:46	43	11:23	166 158-168	0/2
1.13	12:22	36	9:42	165 162-166	1/4
1.19	13:05	43	11:27	166 158-168	2/1
1.25	13:53	48	12:42	152 110-174	3/0
1.31	14:32	40	10:32	170 168-172	4/0
1.38	15:26	53	14:15	138 108-170	4/0
1.44	16:22	56	14:57	143 112-168	4/2
1.50	17:00	38	10:12	167 164-170	0/2
1.56	17:40	40	10:37	166 166-168	4/0
1.63	18:17	37	9:55	166 164-168	0/4
1.69	19:22	1:05	17:14	120 120-120	3/1
1.75	20:27	1:05	17:16	116 114-118	7/1
1.81	21:38	1:11	18:57	142 118-166	14/0
1.88	22:21	44	11:40	168 162-170	1/1
1.94	23:01	39	10:25	165 162-168	0/2
2.00	25:13	2:13	35:22	123 116-162	0/3
2.01	25:41	28	49:06	-	0/0

Elevation

Asc 82m, Range 46m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	14:59
16 3.7%	12:40
See your biggest climbs

Cadence

159 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	167	1.7	19:39	11:17
Walk	23.5	117	0.3	6:02	22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.66%	More
800m	4:49	9:42	41.60%	More
1km	6:05	9:47	42.92%	More
Mile	11:03	11:03	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.45
5km	43:01	13:51	35.08
5M	1:15:34	15:07	32.56
10km	1:37:44	15:44	31.46
10M	2:51:42	17:10	29.62
Half	3:56:24	18:03	28.26
20M	6:30:10	19:31	27.13
Mara	8:57:11	20:30	26.28

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