Fri 15th Jan 2021 at 5:00pm by mags

Walk > General

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Time
12:10
Miles
1.07
Min/mi
11:22
Stride(cm)
120
Cals
49
Cadence
118
BPM
83
%MHR
47.4
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 88/135bpm 49cal 33/63rpm 4.97/3.72mph
2) 0.07m - 5(1:10/m) 72/73bpm 51.15/3.72mph

12:05 5

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:02	115 98-133	2763	116 110-120
0.13	2:49	1:18	20:56	95 93-97	1989	121 118-124
0.19	4:09	1:20	21:27	92 90-94	1973	118 114-124
0.25	5:27	1:18	20:41	92 91-92	1902	119 116-122
0.31	6:50	1:23	22:11	90 89-92	1996	118 114-122
0.38	10:23	3:33	56:54	72 55-89	4097	-
0.44	10:59	36	9:32	74 73-74	706	-
0.50	11:18	19	5:05	77 70-82	392	-
0.56	11:26	8	2:07	76 74-78	161	-
0.63	11:31	5	1:24	73 73-74	103	-
0.69	11:36	5	1:20	73 73-73	97	-
0.75	11:41	5	1:21	73 73-73	98	-
0.81	11:47	6	1:31	73 73-74	110	-
0.88	11:53	6	1:38	74 74-74	121	-
0.94	12:00	7	1:45	74 73-74	129	-
1.00	12:06	6	1:37	71 71-72	115	-
1.06	12:12	7 +2	1:48	72 72-73	130	-

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	10:04	20:15	More

Predictions

Dist	Time	Per Mile

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