Fri 15th Jan 2021 at 2:00pm by Arif

Walk > General

Follow User
0 👍

Time
42:48
Miles
1.40
Min/mi
30:34
Stride(cm)
55
Cals
136
Cadence
95
BPM
90
%MHR
52.4
B/mi
2742
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:39(16:39/km) 100/119bpm 62cal 34/85rpm
2) 1km - 20:09(20:09/km) 83/125bpm 58cal 23/90rpm
3) 0.25km - 6:01(24:05/km) 82/103bpm 16cal 7/77rpm

16:39 20:09 6:01

Pace

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	107 101-114	2125	99 94-106	1/1
0.13	2:49	1:35	25:17	107 101-110	2706	97 94-102	1/1
0.19	4:15	1:26	22:50	104 101-107	2375	100 96-102	1/1
0.25	5:38	1:23	22:11	99 95-105	2196	100 96-106	1/2
0.31	7:15	1:37	25:54	92 88-95	2383	94 90-100	1/1
0.38	9:01	1:46	28:09	96 93-103	2702	90 86-98	1/0
0.44	10:44	1:43	27:34	97 93-102	2674	89 82-94	0/0
0.50	12:22	1:38	26:11	99 94-104	2592	95 90-100	0/0
0.56	14:18	1:56	30:55	96 92-100	2969	88 80-94	0/0
0.63	16:46	2:27	39:15	108 96-124	4239	115 82-148	0/0
0.69	18:48	2:02	32:36	107 98-125	3489	96 82-144	0/0
0.75	20:57	2:10	34:34	98 95-102	3387	87 82-90	1/1
0.81	23:34	2:37	41:47	86 75-97	3594	106 82-154	1/1
0.88	25:19	1:44	27:50	80 75-90	2227	90 86-92	1/2
0.94	27:00	1:41	26:58	78 74-84	2103	104 84-160	0/1
1.00	28:53	1:53	30:06	78 72-83	2348	108 86-180	1/0
1.06	30:39	1:46	28:17	76 71-81	2149	93 80-158	1/1
1.13	33:04	2:25	38:43	76 68-81	2943	92 82-96	3/2
1.19	34:58	1:54	30:30	70 66-78	2135	90 84-100	2/1
1.25	37:00	2:02	32:32	72 64-79	2342	84 82-88	1/1
1.31	39:15	2:15	35:57	75 70-80	2696	117 84-134	1/1
1.38	41:28	2:13	35:30	83 71-97	2947	100 82-146	4/3
1.40	42:49	1:21	58:39	92 77-102	5396	90 80-152	0/1

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	12:17	24:43	More
1km	16:39	26:47	More
Mile	28:52	28:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry