Fri 15th Jan 2021 at 5:00pm by Seratonin
Run > General
- v cold
-
Time
38:13
-
Miles
4.02
-
Min/mi
9:30
-
WAVA
54.23
-
Cals
468
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Very cold after work run. It was frosting up on cars and it was only 1700!! I hate it when it is so cold that breathing feels like an effort.
R/W - None as it would be stupid to stop and risk losing body heat.
Splits were: 9.56, 9.11, 9.37, 9.20, 0.10
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
53.23 |
5km |
29:05 |
9:22 |
54.57 |
5M |
48:10 |
9:38 |
53.86 |
10km |
1:00:38 |
9:45 |
53.52 |
10M |
1:40:25 |
10:03 |
53.52 |
Half |
2:13:41 |
10:12 |
52.84 |
20M |
3:29:21 |
10:28 |
53.47 |
Mara |
4:38:43 |
10:38 |
53.55 |
Three Things You Saw Today
1 Frost
2 More frost
3 Even more frost
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry