Fri 15th Jan 2021 at 5:00pm by Seratonin

Run > General

  • v cold
  • Time
    38:13
  • Miles
    4.02
  • Min/mi
    9:30
  • WAVA
    54.23
  • Cals
    468
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Very cold after work run. It was frosting up on cars and it was only 1700!! I hate it when it is so cold that breathing feels like an effort.

R/W - None as it would be stupid to stop and risk losing body heat.

Splits were: 9.56, 9.11, 9.37, 9.20, 0.10
9.56 9.11 9.37 9.20

Elevation

Asc 66m, Range 33m, Flat prediction 38:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 53.23
5km 29:05 9:22 54.57
5M 48:10 9:38 53.86
10km 1:00:38 9:45 53.52
10M 1:40:25 10:03 53.52
Half 2:13:41 10:12 52.84
20M 3:29:21 10:28 53.47
Mara 4:38:43 10:38 53.55

Three Things You Saw Today

1 Frost
2 More frost
3 Even more frost
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