Fri 15th Jan 2021 at 4:00pm by AntClark

Run > General

  • Time
    1:06:41
  • Miles
    10.01
  • Min/mi
    6:40
  • Pacing
    94%
  • WAVA
    69.53
  • Stride(cm)
    132
  • Cals
    969
  • Cadence
    183
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    903
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 130/143bpm 107cal 8.53/10.94mph
2) 1m - 6:33(6:33/m) 133/144bpm 100cal 9.16/9.89mph
3) 1m - 6:39(6:39/m) 134/143bpm 100cal 9.03/9.48mph
4) 1m - 6:31(6:31/m) 139/152bpm 104cal 9.2/9.73mph
5) 1m - 6:29(6:29/m) 136/153bpm 95cal 9.25/9.6mph
6) 1m - 6:35(6:35/m) 138/143bpm 100cal 9.12/9.37mph
7) 1m - 6:35(6:35/m) 137/142bpm 95cal 9.1/9.64mph
8) 1m - 6:39(6:39/m) 137/143bpm 94cal 9.02/9.62mph
9) 1m - 6:37(6:37/m) 137/142bpm 91cal 9.06/9.14mph
10) 1m - 6:54(6:54/m) 135/144bpm 83cal 8.7/9.39mph
11) 0.01m - 6(7:56/m) 128/128bpm 7.56/7.93mph
7:02 6:33 6:39 6:31 6:29 6:35 6:35 6:39 6:37 6:54 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 123 88-135 898 183 178-188 4/4
1.00 7:03 3:24 6:48 136 128-143 924 184 176-190 23/7
1.50 10:19 3:17 6:33 135 126-143 884 184 176-188 3/7
2.00 13:36 3:17 6:33 132 124-140 865 183 176-186 11/11
2.50 16:59 3:23 6:46 132 121-143 894 182 178-184 9/13
3.00 20:14 3:15 6:29 136 130-140 882 182 178-186 11/7
3.50 23:31 3:18 6:35 135 129-143 889 184 178-188 6/9
4.00 26:46 3:15 6:30 144 137-152 935 184 180-188 12/14
4.50 30:01 3:15 6:29 137 127-153 888 183 180-186 4/18
5.00 33:16 3:15 6:30 136 131-138 883 183 176-190 5/5
5.50 36:35 3:19 6:38 138 134-142 916 183 178-186 10/7
6.00 39:51 3:16 6:32 138 135-143 901 183 180-188 5/3
6.50 43:08 3:17 6:34 136 133-142 894 181 92-186 2/2
7.00 46:26 3:18 6:37 138 136-141 912 182 178-186 4/4
7.50 49:55 3:29 +6 6:58 137 130-142 955 182 174-186 10/5
8.00 53:12 3:17 6:34 137 132-143 899 183 180-188 4/8
8.50 56:31 3:19 6:38 137 135-141 910 183 180-186 3/3
9.00 59:49 3:18 6:36 137 135-141 904 184 182-186 4/3
9.50 1:03:10 3:21 6:42 141 139-144 946 183 176-186 6/4
10.00 1:06:46 3:36 +4 7:12 130 126-141 935 174 92-186 5/6
10.01 1:06:52 6 8:09 128 128-128 1043 174 172-176 0/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 144m, Range 27m, Flat prediction 1:06:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.6% 6:57
See your biggest climbs

Cadence

183 (190 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.86% More
800m 3:09 6:21 57.70% More
1km 3:57 6:22 60.11% More
Mile 6:25 6:25 63.50% More
5k 20:17 6:32 68.24% More
5 miles 32:42 6:32 68.75% More
10k 40:41 6:33 68.94% More
10 miles 1:06:41 6:40 69.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 70.17
5km 19:18 6:13 71.70
5M 31:57 6:23 70.38
10km 40:14 6:28 69.72
10M 1:06:37 6:40 69.53
Half 1:28:41 6:46 68.53
20M 2:18:53 6:57 69.33
Mara 3:04:55 7:03 69.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here