Fri 15th Jan 2021 at 4:00pm by AntClark
Run > General
-
Time
1:06:41
-
Miles
10.01
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
69.53
-
Stride(cm)
132
-
Cals
969
-
Cadence
183
-
BPM
136
-
%MHR
75.3
-
B/mi
903
-
Asc(m)
144
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 130/143bpm 107cal 8.53/10.94mph
2) 1m - 6:33(6:33/m) 133/144bpm 100cal 9.16/9.89mph
3) 1m - 6:39(6:39/m) 134/143bpm 100cal 9.03/9.48mph
4) 1m - 6:31(6:31/m) 139/152bpm 104cal 9.2/9.73mph
5) 1m - 6:29(6:29/m) 136/153bpm 95cal 9.25/9.6mph
6) 1m - 6:35(6:35/m) 138/143bpm 100cal 9.12/9.37mph
7) 1m - 6:35(6:35/m) 137/142bpm 95cal 9.1/9.64mph
8) 1m - 6:39(6:39/m) 137/143bpm 94cal 9.02/9.62mph
9) 1m - 6:37(6:37/m) 137/142bpm 91cal 9.06/9.14mph
10) 1m - 6:54(6:54/m) 135/144bpm 83cal 8.7/9.39mph
11) 0.01m - 6(7:56/m) 128/128bpm 7.56/7.93mph
7:02 6:33 6:39 6:31 6:29 6:35 6:35 6:39 6:37 6:54 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:18 |
123 88-135 |
898 |
183 178-188 |
4/4 |
1.00 |
7:03 |
3:24 |
6:48 |
136 128-143 |
924 |
184 176-190 |
23/7 |
1.50 |
10:19 |
3:17 |
6:33 |
135 126-143 |
884 |
184 176-188 |
3/7 |
2.00 |
13:36 |
3:17 |
6:33 |
132 124-140 |
865 |
183 176-186 |
11/11 |
2.50 |
16:59 |
3:23 |
6:46 |
132 121-143 |
894 |
182 178-184 |
9/13 |
3.00 |
20:14 |
3:15 |
6:29 |
136 130-140 |
882 |
182 178-186 |
11/7 |
3.50 |
23:31 |
3:18 |
6:35 |
135 129-143 |
889 |
184 178-188 |
6/9 |
4.00 |
26:46 |
3:15 |
6:30 |
144 137-152 |
935 |
184 180-188 |
12/14 |
4.50 |
30:01 |
3:15 |
6:29 |
137 127-153 |
888 |
183 180-186 |
4/18 |
5.00 |
33:16 |
3:15 |
6:30 |
136 131-138 |
883 |
183 176-190 |
5/5 |
5.50 |
36:35 |
3:19 |
6:38 |
138 134-142 |
916 |
183 178-186 |
10/7 |
6.00 |
39:51 |
3:16 |
6:32 |
138 135-143 |
901 |
183 180-188 |
5/3 |
6.50 |
43:08 |
3:17 |
6:34 |
136 133-142 |
894 |
181 92-186 |
2/2 |
7.00 |
46:26 |
3:18 |
6:37 |
138 136-141 |
912 |
182 178-186 |
4/4 |
7.50 |
49:55 |
3:29 +6
|
6:58 |
137 130-142 |
955 |
182 174-186 |
10/5 |
8.00 |
53:12 |
3:17 |
6:34 |
137 132-143 |
899 |
183 180-188 |
4/8 |
8.50 |
56:31 |
3:19 |
6:38 |
137 135-141 |
910 |
183 180-186 |
3/3 |
9.00 |
59:49 |
3:18 |
6:36 |
137 135-141 |
904 |
184 182-186 |
4/3 |
9.50 |
1:03:10 |
3:21 |
6:42 |
141 139-144 |
946 |
183 176-186 |
6/4 |
10.00 |
1:06:46 |
3:36 +4
|
7:12 |
130 126-141 |
935 |
174 92-186 |
5/6 |
10.01 |
1:06:52 |
6 |
8:09 |
128 128-128 |
1043 |
174 172-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.86% |
More |
800m |
3:09 |
6:21 |
57.70% |
More |
1km |
3:57 |
6:22 |
60.11% |
More |
Mile |
6:25 |
6:25 |
63.50% |
More |
5k |
20:17 |
6:32 |
68.24% |
More |
5 miles |
32:42 |
6:32 |
68.75% |
More |
10k |
40:41 |
6:33 |
68.94% |
More |
10 miles |
1:06:41 |
6:40 |
69.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
70.17 |
5km |
19:18 |
6:13 |
71.70 |
5M |
31:57 |
6:23 |
70.38 |
10km |
40:14 |
6:28 |
69.72 |
10M |
1:06:37 |
6:40 |
69.53 |
Half |
1:28:41 |
6:46 |
68.53 |
20M |
2:18:53 |
6:57 |
69.33 |
Mara |
3:04:55 |
7:03 |
69.44 |
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