Fri 15th Jan 2021 at 8:00pm by Fairs

Walk > General

Follow User
0 👍

Time
1:01:43
Miles
2.87
Min/mi
21:30
Stride(cm)
69
Cals
341
Cadence
108
BPM
98
%MHR
53.4
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 91/109bpm 131cal 37/57rpm
2) 1m - 19:17(19:17/m) 102/127bpm 111cal 53/59rpm
3) 0.87m - 16:43(19:08/m) 105/123bpm 99cal 55/59rpm

25:43 19:17 16:43

Pin Map

0mi in 0

Pace

19%

15%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:14	86 81-93	2514	97 86-104
0.25	7:00	3:21	26:46	89 82-97	2382	98 88-104
0.38	10:27	3:27	27:36	87 77-95	2401	101 94-104
0.50	13:51	3:24	27:11	96 85-109	2610	103 90-108
0.63	16:39	2:48	22:21	93 85-104	2079	104 98-108
0.75	20:03	3:24	27:13	92 84-107	2504	101 84-104
0.88	23:15	3:12	25:36	96 87-109	2457	102 92-110
1.00	25:42	2:27	19:39	94 84-109	1847	110 108-112
1.13	28:05	2:23	19:06	103 95-115	1967	112 110-112
1.25	30:29	2:23	19:06	100 93-108	1911	112 108-114
1.38	32:55	2:26	19:28	105 98-118	2044	113 110-116
1.50	35:12	2:18	18:23	107 99-116	1967	114 112-116
1.63	37:43	2:30	20:04	97 91-106	1946	112 106-116
1.75	40:14	2:31	20:08	97 90-103	1952	112 108-114
1.88	42:37	2:23	19:08	103 99-109	1970	112 110-114
2.00	44:59	2:22	18:53	112 100-126	2115	111 110-114
2.13	47:21	2:22	18:55	111 107-122	2100	113 110-116
2.25	49:38	2:17	18:16	108 105-110	1973	113 112-116
2.38	51:58	2:20	18:40	102 99-106	1904	113 110-116
2.50	54:29	2:32	20:13	101 95-111	2042	111 108-114
2.63	56:52	2:23	19:04	107 101-117	2040	113 108-116
2.75	59:20	2:27	19:38	102 95-108	2003	111 108-114
2.87	1:01:43	2:23	19:17	108 98-115	2082	109 106-114

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:16	18:39	More
1km	11:39	18:46	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry