Fri 15th Jan 2021 at 6:00pm by Ali Beech

Walk > General

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Time
48:29
Miles
2.52
Min/mi
19:14
Stride(cm)
71
Cals
164
Cadence
119
BPM
91
%MHR
53.2
B/mi
1749
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 89/95bpm 68cal 3.16/4.13mph
2) 1m - 19:17(19:17/m) 87/119bpm 56cal 3.11/3.57mph
3) 0.52m - 10:13(19:39/m) 97/130bpm 40cal 3.05/3.51mph

19:00 19:17 10:13

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	92 89-95	1830	120 114-124	3/3
0.25	5:15	2:46	22:08	91 88-94	2013	115 110-122	9/0
0.38	7:32	2:17	18:19	85 82-91	1556	114 106-118	8/1
0.50	9:55	2:23 +5	19:04	89 87-90	1697	121 118-124	3/2
0.63	12:11	2:16	18:08	88 81-92	1595	119 114-122	0/7
0.75	14:23	2:12	17:33	86 83-89	1510	116 112-122	4/3
0.88	16:42	2:18	18:28	87 85-88	1606	117 114-120	3/1
1.00	19:11	2:30 +7	19:58	89 87-91	1776	120 116-124	5/0
1.13	21:21	2:10	17:20	89 88-91	1543	121 116-124	2/3
1.25	24:04	2:42	21:38	89 86-91	1926	121 116-126	1/4
1.38	26:43	2:39	21:14	94 85-117	1996	120 106-128	0/5
1.50	28:57	2:14	17:56	79 65-88	1416	120 104-124	0/5
1.63	31:21	2:24	19:09	83 80-85	1589	121 118-122	0/10
1.75	33:48	2:27	19:34	81 79-83	1585	120 116-124	1/8
1.88	36:07	2:19	18:31	82 80-85	1518	121 116-124	1/8
2.00	38:28	2:21	18:50	91 81-100	1714	116 110-122	7/2
2.13	40:47	2:19	18:32	100 92-106	1853	114 106-116	12/0
2.25	43:04	2:17	18:17	91 87-99	1664	116 114-118	3/4
2.38	45:20	2:16	18:10	102 93-109	1854	114 110-118	6/1
2.50	47:53	2:32	20:19	91 87-94	1849	119 92-126	2/2
2.52	48:58	1:05 +18	55:00	110 90-130	6050	134 122-166	1/1

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	18:56
11 1.9%	19:50
11 3.3%	20:49
10 4.4%	21:40
See your biggest climbs

Cadence

119 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:03	18:12	More
1km	11:19	18:13	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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