Fri 15th Jan 2021 at 8:00pm by Caroline Baba Ball

Run > Treadmill

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Time
11:42
Miles
1.59
Min/mi
7:22
Pacing
91%
WAVA
63.69
Stride(cm)
136
Cals
136
Cadence
161
BPM
148
%MHR
86.7
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 145/155bpm 83cal 8.15/9.04kmph
2) 0.67km - 4:21(6:28/km) 154/158bpm 53cal 9.28/11.12kmph

7:22 4:21

Pace

66%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:22	133 100-150	1910	157 152-162
0.13	1:39	45	11:58	140 135-145	1675	159 158-160
0.19	2:23	44	11:45	142 139-144	1669	159 158-162
0.25	3:07	44	11:47	143 140-148	1684	160 158-162
0.31	3:51	44	11:42	146 141-150	1707	160 158-162
0.38	4:34	43	11:35	147 145-150	1702	161 158-162
0.44	5:17	43	11:24	145 141-149	1654	161 158-164
0.50	5:58	41	11:01	150 144-153	1652	160 158-162
0.56	6:41	43	11:22	152 150-155	1728	161 160-164
0.63	7:24	43	11:27	154 152-155	1762	160 158-162
0.69	8:07	44	11:38	152 150-154	1768	160 158-162
0.75	8:50	43	11:20	152 150-155	1723	159 158-160
0.81	9:29	39	10:18	155 151-158	1597	163 160-164
0.88	10:05	37	9:48	155 153-156	1518	165 164-166
0.94	10:44	38	10:13	155 152-156	1584	164 162-166
1.00	11:20	36	9:43	156 154-157	1515	165 164-166
1.04	11:42	22	9:25	155 154-156	1460	166 164-166

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	1	11:37	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.49%	More
800m	5:15	10:34	37.63%	More
1km	6:38	10:41	38.77%	More
Mile	11:05	11:05	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.33
5km	23:48	7:40	64.38
5M	39:25	7:53	63.41
10km	49:37	7:59	63.05
10M	1:22:10	8:13	62.56
Half	1:49:24	8:21	61.28
20M	2:51:19	8:34	61.40
Mara	3:48:05	8:42	60.96

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