Fri 15th Jan 2021 at 5:00pm by disorganized

Walk > General

  • Time
    24:00
  • Miles
    0.96
  • Min/mi
    25:00
  • Stride(cm)
    52
  • Cals
    81
  • Cadence
    125
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78km - 12:35(16:01/km) 41cal 56/69rpm 3.74/5.44kmph Tesco to Cem
2) 0.77km - 11:25(14:51/km) 40cal 59/122rpm 4.04/5.54kmph Cem to Home

Tescomax Home
12:35 11:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 26% 26% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 116 110-126 0/1
0.13 3:35 1:46 28:23 122 120-126 2/2
0.19 5:10 1:36 25:29 123 122-126 1/2
0.25 6:45 1:35 25:23 125 122-130 2/2
0.31 8:10 1:24 22:32 126 122-134 2/1
0.38 9:43 1:34 24:59 125 122-128 1/2
0.44 11:18 1:35 25:16 127 122-138 1/1
0.50 12:52 1:34 24:59 125 122-130 2/1
0.56 14:20 1:28 23:23 125 122-128 2/0
0.63 15:48 1:28 23:29 125 122-130 4/0
0.69 17:24 1:36 25:39 125 122-128 2/0
0.75 18:46 1:23 22:00 126 122-130 2/2
0.81 20:04 1:18 20:42 125 122-128 2/3
0.88 21:32 1:28 23:36 126 122-128 0/4
0.94 22:55 1:22 21:56 124 122-128 6/0
0.97 23:59 1:04 38:05 137 122-244 1/0

Elevation

Asc 31m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (244 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:55 More
800m 11:27 23:02 More
1km 14:33 23:25 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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