-
Time
24:00
-
Miles
0.96
-
Min/mi
25:00
-
Stride(cm)
52
-
Cals
81
-
Cadence
125
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78km - 12:35(16:01/km) 41cal 56/69rpm 3.74/5.44kmph Tesco to Cem
2) 0.77km - 11:25(14:51/km) 40cal 59/122rpm 4.04/5.54kmph Cem to Home
Tescomax Home
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:50 |
116 110-126 |
0/1 |
0.13 |
3:35 |
1:46 |
28:23 |
122 120-126 |
2/2 |
0.19 |
5:10 |
1:36 |
25:29 |
123 122-126 |
1/2 |
0.25 |
6:45 |
1:35 |
25:23 |
125 122-130 |
2/2 |
0.31 |
8:10 |
1:24 |
22:32 |
126 122-134 |
2/1 |
0.38 |
9:43 |
1:34 |
24:59 |
125 122-128 |
1/2 |
0.44 |
11:18 |
1:35 |
25:16 |
127 122-138 |
1/1 |
0.50 |
12:52 |
1:34 |
24:59 |
125 122-130 |
2/1 |
0.56 |
14:20 |
1:28 |
23:23 |
125 122-128 |
2/0 |
0.63 |
15:48 |
1:28 |
23:29 |
125 122-130 |
4/0 |
0.69 |
17:24 |
1:36 |
25:39 |
125 122-128 |
2/0 |
0.75 |
18:46 |
1:23 |
22:00 |
126 122-130 |
2/2 |
0.81 |
20:04 |
1:18 |
20:42 |
125 122-128 |
2/3 |
0.88 |
21:32 |
1:28 |
23:36 |
126 122-128 |
0/4 |
0.94 |
22:55 |
1:22 |
21:56 |
124 122-128 |
6/0 |
0.97 |
23:59 |
1:04 |
38:05 |
137 122-244 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:55 |
More |
800m |
11:27 |
23:02 |
More |
1km |
14:33 |
23:25 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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