Fri 15th Jan 2021 at 7:00pm by louloops
Walk > General
-
Time
1:11:00
-
Miles
4.13
-
Min/mi
17:11
-
Stride(cm)
74
-
Cals
336
-
Cadence
127
-
BPM
111
-
%MHR
64.9
-
B/mi
1908
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:31(17:31/m) 102/110bpm 74cal 3.42/3.86mph
2) 1m - 17:38(17:38/m) 103/111bpm 67cal 3.4/3.92mph
3) 1m - 16:40(16:40/m) 111/127bpm 77cal 3.6/3.86mph
4) 1m - 16:52(16:52/m) 126/139bpm 107cal 3.56/3.78mph
5) 0.13m - 2:18(17:45/m) 121/132bpm 11cal 3.38/3.95mph
17:31 17:38 16:40 16:52 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:10 |
98 80-105 |
1976 |
116 110-122 |
3/0 |
0.25 |
4:40 |
2:09 |
17:11 |
105 103-108 |
1804 |
123 122-126 |
2/0 |
0.38 |
6:53 |
2:13 |
17:43 |
105 103-107 |
1861 |
123 118-126 |
0/1 |
0.50 |
9:02 |
2:09 |
17:13 |
104 102-105 |
1791 |
125 114-130 |
0/7 |
0.63 |
11:05 |
2:03 |
16:24 |
98 93-103 |
1607 |
129 126-130 |
0/12 |
0.75 |
13:06 |
2:01 |
16:05 |
100 99-100 |
1608 |
130 126-132 |
0/11 |
0.88 |
15:26 |
2:20 |
18:43 |
100 98-101 |
1872 |
130 126-130 |
0/6 |
1.00 |
17:31 |
2:05 |
16:39 |
100 98-100 |
1665 |
129 124-130 |
0/7 |
1.13 |
19:36 |
2:05 |
16:39 |
98 90-105 |
1632 |
127 122-132 |
0/4 |
1.25 |
21:38 |
2:02 |
16:14 |
102 101-104 |
1656 |
130 128-132 |
0/5 |
1.38 |
23:57 |
2:19 |
18:34 |
103 100-110 |
1913 |
126 122-130 |
0/4 |
1.50 |
26:01 |
2:04 |
16:36 |
102 101-104 |
1692 |
128 124-130 |
0/3 |
1.63 |
28:11 |
2:09 |
17:14 |
103 99-106 |
1775 |
128 124-130 |
0/5 |
1.75 |
30:13 |
2:03 |
16:23 |
105 103-107 |
1720 |
128 126-130 |
0/0 |
1.88 |
32:56 |
2:43 |
21:42 |
101 91-107 |
2192 |
126 122-128 |
0/3 |
2.00 |
35:09 |
2:13 |
17:41 |
108 105-111 |
1909 |
126 122-130 |
1/2 |
2.13 |
37:11 |
2:03 |
16:21 |
107 106-109 |
1749 |
127 122-130 |
5/0 |
2.25 |
39:14 |
2:03 |
16:23 |
107 105-108 |
1753 |
125 122-128 |
5/0 |
2.38 |
41:18 |
2:03 |
16:27 |
113 106-122 |
1858 |
124 122-128 |
5/0 |
2.50 |
43:21 |
2:03 |
16:27 |
114 112-118 |
1875 |
126 122-130 |
5/0 |
2.63 |
45:37 |
2:16 |
18:10 |
114 112-119 |
2072 |
126 122-130 |
1/0 |
2.75 |
47:41 |
2:03 |
16:27 |
114 106-122 |
1874 |
129 126-134 |
0/1 |
2.88 |
49:43 |
2:02 |
16:16 |
109 106-111 |
1774 |
130 128-132 |
0/1 |
3.00 |
51:50 |
2:07 |
16:55 |
117 109-127 |
1979 |
126 122-128 |
4/0 |
3.13 |
53:58 |
2:09 |
17:11 |
125 122-128 |
2147 |
124 122-126 |
10/0 |
3.25 |
56:09 |
2:10 |
17:22 |
129 123-138 |
2239 |
125 122-128 |
11/0 |
3.38 |
58:15 |
2:06 |
16:52 |
134 130-138 |
2260 |
127 124-130 |
10/0 |
3.50 |
1:00:20 |
2:05 |
16:42 |
125 121-128 |
2087 |
129 124-134 |
1/0 |
3.63 |
1:02:25 |
2:05 |
16:40 |
120 115-124 |
2000 |
129 126-134 |
0/3 |
3.75 |
1:04:33 |
2:07 |
16:58 |
126 122-129 |
2138 |
128 122-132 |
1/2 |
3.88 |
1:06:38 |
2:05 |
16:43 |
123 118-129 |
2055 |
129 124-132 |
5/0 |
4.00 |
1:08:42 |
2:04 |
16:30 |
125 118-127 |
2062 |
128 122-130 |
7/0 |
4.13 |
1:10:50 |
2:08 |
17:06 |
121 111-131 |
2070 |
128 122-134 |
1/3 |
4.13 |
1:11:00 |
10 |
39:01 |
120 120-121 |
4683 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
52:52 |
17:01 |
More |
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