Fri 15th Jan 2021 at 8:00pm by DeeGee

Run > General

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Time
40:01
Miles
4.11
Min/mi
9:44
Pacing
85%
WAVA
46.80
Stride(cm)
101
Cals
568
Cadence
164
BPM
143
%MHR
82.8
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/154bpm 145cal 6.3/6.7mph
2) 1m - 9:22(9:22/m) 154/159bpm 149cal 6.41/7.06mph
3) 1m - 8:54(8:54/m) 147/154bpm 137cal 6.74/7.03mph
4) 1m - 11:10(11:10/m) 131/149bpm 124cal 5.37/6.95mph
5) 0.11m - 1:03(9:19/m) 136/137bpm 13cal 6.44/6.28mph

9:31 9:22 8:54 11:10 1:03

Pin Map

0mi in 0

Pace

12%

14%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	136 124-141	1472	164 158-166
0.25	2:35	1:14	9:49	139 136-142	1365	164 162-168
0.38	3:43	1:08	9:06	137 134-140	1246	162 162-162
0.50	4:52	1:09	9:14	142 133-147	1311	163 162-166
0.63	6:01	1:09	9:12	146 143-148	1344	163 162-166
0.75	7:09	1:08	9:00	149 144-153	1342	164 162-166
0.88	8:17	1:08	9:07	150 147-153	1367	165 162-168
1.00	9:32	1:15	9:57	150 145-154	1493	164 158-168
1.13	10:41	1:09	9:14	152 148-154	1404	164 162-166
1.25	11:51	1:10	9:22	152 150-154	1423	165 162-168
1.38	13:10	1:18	10:25	151 148-154	1573	161 132-164
1.50	14:20	1:10	9:21	155 153-157	1450	163 162-164
1.63	15:28	1:08	9:05	155 153-158	1408	164 162-168
1.75	16:35	1:07	8:55	157 154-158	1401	163 162-166
1.88	17:45	1:10	9:22	157 156-159	1471	163 162-166
2.00	18:54	1:09	9:09	150 145-158	1372	165 162-168
2.13	20:01	1:07	8:59	150 148-154	1348	166 164-168
2.25	21:07	1:06	8:51	149 147-152	1319	167 164-170
2.38	22:12	1:04	8:36	148 147-151	1272	167 166-170
2.50	23:18	1:06	8:50	148 143-152	1307	167 164-168
2.63	24:26	1:08	9:07	144 139-148	1312	168 166-168
2.75	25:35	1:09	9:11	145 143-148	1332	166 162-168
2.88	26:42	1:06	8:50	145 143-148	1281	168 166-172
3.00	27:47	1:06	8:45	143 141-144	1251	169 166-170
3.13	28:55	1:07	8:59	141 137-146	1266	170 168-172
3.25	30:18	1:23	11:04	137 132-143	1516	174 126-248
3.38	31:25	1:07	8:58	142 138-145	1274	169 166-170
3.50	33:00	1:35	12:40	138 125-149	1747	147 108-242
3.63	34:48	1:48	14:25	119 116-125	1716	148 124-248
3.75	36:24	1:36	12:49	116 113-123	1487	157 114-248
3.88	37:42	1:18	10:27	126 123-128	1317	167 164-170
4.00	38:57	1:14	9:56	137 131-141	1361	169 168-170
4.11	40:01	1:04	9:27	136 134-137	1285	169 166-170

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	3.9	36:38	9:24
Walk	8.4	122	0.2	3:23	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.40%	More
800m	4:21	8:46	42.61%	More
1km	5:30	8:51	44.01%	More
Mile	8:53	8:53	46.52%	More
5k	28:39	9:13	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:45	9:35	47.23
5M	49:15	9:51	46.38
10km	1:02:01	9:59	45.97
10M	1:42:42	10:16	45.84
Half	2:16:44	10:26	45.19
20M	3:34:07	10:42	45.73
Mara	4:45:05	10:53	45.79

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