Fri 15th Jan 2021 at 7:00pm by chuckles

Walk > General

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Time
1:02:30
Miles
3.15
Min/mi
19:50
Stride(cm)
75
Cals
270
Cadence
109
BPM
70
%MHR
41.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 101/108bpm 89cal 53/56rpm 4.77/6.01kmph
2) 1km - 11:46(11:46/km) 96/107bpm 92cal 54/57rpm 5.1/6.95kmph
3) 1km - 12:06(12:06/km) 54/63bpm 45cal 54/56rpm 4.96/6.11kmph
4) 1km - 12:12(12:12/km) 63/73bpm 22cal 53/58rpm 4.92/6.18kmph
5) 1km - 13:03(13:03/km) 55/70bpm 21cal 54/57rpm 4.6/5.81kmph
6) 0.07km - 48(10:51/km) 49/52bpm 1cal 55/57rpm 5.53/5.58kmph

12:35 11:46 12:06 12:12 13:03 48

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	101 96-107	2053	108 106-112
0.25	5:03	2:31	20:07	104 100-108	2091	107 104-110
0.38	7:34	2:31	20:07	102 96-108	2052	110 108-112
0.50	10:08	2:34	20:35	100 96-103	2058	109 104-112
0.63	12:39	2:30	20:02	98 95-102	1964	108 106-110
0.75	15:06	2:27	19:34	99 95-103	1938	108 106-110
0.88	17:24	2:18	18:26	99 93-104	1825	110 106-112
1.00	19:42	2:18	18:22	102 93-107	1873	110 106-114
1.13	22:00	2:18	18:27	94 89-99	1734	107 98-112
1.25	24:30	2:30	19:57	79 54-102	1577	110 106-112
1.38	27:00	2:31	20:05	55 52-58	1104	108 106-110
1.50	29:30	2:30	19:56	55 54-56	1097	110 108-112
1.63	31:42	2:12	17:36	55 54-56	968	109 106-110
1.75	34:17	2:36	20:44	51 44-55	1058	109 106-112
1.88	36:39	2:21	18:51	56 47-63	1055	108 106-110
2.00	39:04	2:26	19:27	59 55-62	1147	107 100-110
2.13	41:37	2:33	20:24	62 58-65	1264	107 104-110
2.25	43:59	2:22	18:57	67 63-72	1270	110 106-114
2.38	46:24	2:25	19:17	64 59-70	1234	110 108-116
2.50	48:58	2:34	20:32	67 60-72	1376	110 106-114
2.63	51:46	2:47	22:20	60 51-68	1340	109 106-114
2.75	54:14	2:28	19:44	54 51-58	1066	109 106-110
2.88	56:51	2:37	20:58	55 50-59	1153	107 104-112
3.00	59:35	2:44	21:51	52 46-57	1136	104 96-112
3.13	1:01:58	2:23	19:07	52 47-57	994	110 108-114
3.15	1:02:29	31	18:27	48 44-52	886	109 108-110

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:10	18:27	More
1km	11:41	18:49	More
Mile	19:03	19:03	More
5k	1:01:31	19:48	More

Predictions

Dist	Time	Per Mile

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