Fri 15th Jan 2021 at 3:00pm by Johny C

Bike > General

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Time
30:52
Miles
3.86
Mph
7.5
Cals
174
BPM
108
%MHR
52.4
B/mi
862
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:32(4:30/km) 107/152bpm 133cal 13.31/28.79kmph
2) 1.2km - 8:20(6:55/km) 110/122bpm 41cal 8.68/34.5kmph

22:32 8:20

Pin Map

0mi in 0

Pace

13%

27%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.66	92 80-110	1185	1/1
0.25	2:27	50	8.92	112 111-113	753	2/0
0.38	3:04	37	12.13	119 115-121	589	1/1
0.50	3:38	34	13.12	118 113-120	539	1/1
0.63	5:07	1:28	5.09	97 83-110	1143	1/2
0.75	5:39	32	14.05	109 108-110	465	1/2
0.88	6:07	28	15.86	108 107-109	409	0/3
1.00	6:36	29	15.53	104 102-105	402	0/1
1.13	7:03	27	16.51	114 107-119	414	0/1
1.25	7:35	31	14.33	116 115-116	486	2/0
1.38	8:11	36	12.41	109 107-112	527	1/1
1.50	8:55	44	10.16	104 102-106	614	0/2
1.63	10:06	1:11	6.33	96 94-100	910	1/0
1.75	12:31	2:24	3.12	94 84-104	1807	1/1
1.88	13:31	1:01	7.41	88 85-90	713	1/1
2.00	14:21	50	8.99	94 86-100	628	1/1
2.13	15:13	52	8.68	108 103-116	747	2/0
2.25	16:05	51	8.74	108 103-116	742	1/1
2.38	17:41	1:36	4.70	104 88-126	1329	0/2
2.50	18:24	44	10.33	136 126-146	790	1/0
2.63	19:16	52	8.64	145 138-151	1007	1/0
2.75	19:58	41	10.86	140 137-144	773	3/0
2.88	20:56	59	7.68	129 119-140	1008	2/1
3.00	21:48	52	8.71	115 113-118	792	1/1
3.13	22:38	50	9.07	108 104-110	715	1/1
3.25	23:35	57	7.84	110 107-113	842	1/1
3.38	24:30	55	8.12	111 108-114	820	0/2
3.50	25:31	1:01	7.40	115 113-116	933	2/0
3.63	27:00	1:29	5.05	106 102-111	1259	2/1
3.75	27:27	27	16.73	115 110-119	412	0/2
3.86	30:52	3:25	1.85	110 98-121	3559	1/1

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:27	4:27	More
5k	21:13	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:40	8:28
20km	1:46:36	8:35
15 miles	2:10:08	8:41
20 miles	2:56:31	8:50
40km	3:42:15	8:57
25 miles	3:43:38	8:57
42km	3:54:03	8:58
50 miles	7:46:15	9:20
56 miles	8:45:46	9:23
100 miles	16:12:05	9:43
112 miles	18:16:10	9:47

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