Fri 15th Jan 2021 at 7:00pm by lovingtherunning

Walk > General

cold

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Time
54:02
Miles
3.00
Min/mi
18:01
Stride(cm)
70
Cals
294
Cadence
128
BPM
96
%MHR
56.1
B/mi
1729
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 98/115bpm 98cal 62/77rpm
2) 1m - 17:49(17:49/m) 94/110bpm 96cal 62/68rpm
3) 1m - 18:03(18:03/m) 96/110bpm 100cal 62/68rpm
4) 0m - 1(15:16/m) 97/97bpm 64/64rpm

18:09 17:49 18:03 1

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	89 77-98	1640	125 118-130	1/4
0.25	4:34	2:16	18:07	105 97-115	1902	127 124-132	5/1
0.38	6:52	2:17	18:19	104 98-108	1906	128 122-154	5/1
0.50	9:13	2:22	18:54	99 95-102	1871	126 122-130	3/1
0.63	11:27	2:14	17:54	98 92-101	1754	127 124-130	1/2
0.75	13:45	2:17	18:19	94 89-98	1722	129 126-132	1/5
0.88	15:56	2:11	17:30	95 88-104	1662	130 128-134	0/3
1.00	18:09	2:13	17:43	97 93-100	1719	129 124-134	4/1
1.13	20:20	2:11	17:29	98 92-104	1714	130 128-134	2/4
1.25	22:32	2:12	17:37	90 87-96	1586	129 126-132	1/7
1.38	24:43	2:11	17:27	93 90-96	1622	131 128-136	0/4
1.50	26:57	2:14	17:50	92 88-94	1641	130 128-132	2/4
1.63	29:10	2:13	17:44	93 88-96	1649	128 122-134	2/2
1.75	31:32	2:22	18:59	94 88-100	1784	128 124-136	2/3
1.88	33:46	2:14	17:49	98 87-108	1747	129 124-132	6/1
2.00	35:58	2:12	17:34	96 91-105	1686	128 120-132	3/6
2.13	38:09	2:12	17:34	96 90-102	1686	130 124-134	4/1
2.25	40:24	2:14	17:54	94 91-99	1683	130 128-134	2/5
2.38	42:37	2:13	17:43	96 91-102	1700	128 126-130	3/1
2.50	44:50	2:14	17:52	97 91-101	1733	128 126-130	3/2
2.63	47:04	2:13	17:48	95 88-101	1690	127 122-134	10/1
2.75	49:21	2:17	18:17	101 95-108	1846	129 124-134	3/3
2.88	51:42	2:21	18:47	95 92-100	1785	129 118-132	1/2
3.00	54:01	2:19	18:32	99 91-110	1835	128 120-132	3/1
3.00	54:02	1	19:50	97 97-97	1924	128 128-128	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	18:19
11 4.9%	18:17
See your biggest climbs

Cadence

128 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:40	17:27	More
1km	10:52	17:29	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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