Fri 15th Jan 2021 at 8:00pm by larkim

Run > Easy

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Time
14:54
Miles
2.05
Min/mi
7:16
Pacing
90%
WAVA
62.12
Stride(cm)
119
Cals
190
Cadence
185
BPM
136
%MHR
74.6
B/mi
992
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 133/154bpm 83cal 8.41/10.21mph
2) 1m - 7:25(7:25/m) 142/149bpm 103cal 8.1/9.37mph
3) 0.05m - 21(7:48/m) 136/137bpm 4cal 7.7/8.1mph

7:08 7:25 21

Pin Map

2m lent

0mi in 0

Pace

51%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	88 76-103	716	175 174-176	2/0
0.13	55	25	6:38	112 106-116	743	177 176-178	1/2
0.19	1:24	28	7:36	118 117-119	897	179 176-180	0/4
0.25	1:56	32	8:39	126 121-128	1091	181 180-184	2/0
0.31	2:22	25	6:45	131 128-133	885	181 178-182	4/0
0.38	2:52	30	8:02	135 134-137	1085	181 180-182	1/2
0.44	3:22	30	7:55	138 137-140	1092	182 182-184	3/1
0.50	3:51	29	7:51	140 140-141	1099	184 182-184	0/1
0.56	4:22	31	8:24	140 140-141	1175	182 180-184	0/0
0.63	4:48	25	6:47	140 139-142	950	187 182-192	1/0
0.69	5:10	22	5:53	142 142-143	835	192 190-194	1/1
0.75	5:32	23	6:00	146 144-148	876	192 192-194	0/1
0.81	5:55	22	5:53	150 148-151	883	195 194-196	0/1
0.88	6:19	25	6:32	153 152-154	1000	184 128-196	2/0
0.94	6:44	25	6:40	151 149-154	1006	186 184-188	1/1
1.00	7:08	24	6:24	148 148-149	947	186 184-188	0/2
1.06	7:34	26	7:00	148 148-148	1036	186 186-188	0/1
1.13	8:02	28	7:21	146 144-147	1073	186 186-188	0/2
1.19	8:28	26	7:03	143 142-144	1009	188 186-190	0/2
1.25	8:55	27	7:08	140 139-141	1000	184 184-184	0/2
1.31	9:23	28	7:22	138 137-139	1016	186 184-188	0/1
1.38	9:51	28	7:31	141 140-142	1060	187 186-188	2/1
1.44	10:19	28	7:34	141 140-141	1066	187 186-188	1/0
1.50	10:49	30	8:04	141 141-142	1138	187 186-188	4/0
1.56	11:20	31	8:10	146 144-148	1192	186 184-188	3/1
1.63	11:50	30	7:58	148 148-148	1179	186 184-190	3/0
1.69	12:17	27	7:20	149 149-149	1092	186 184-188	1/0
1.75	12:42	25	6:33	147 146-148	963	185 184-186	0/1
1.81	13:09	27	7:12	141 139-144	1015	186 186-186	0/2
1.88	13:37	28	7:24	138 137-138	1021	188 184-192	1/1
1.94	14:05	28	7:31	136 136-136	1021	184 182-186	2/1
2.00	14:33	28	7:24	135 135-135	999	186 184-190	1/2
2.05	14:55	22	8:09	137 136-137	1116	184 180-186	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	2	14:49	7:18
Walk	0.7	128	0	6	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.48%	More
800m	3:10	6:23	60.05%	More
1km	4:04	6:32	61.15%	More
Mile	6:57	6:57	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	23:23	7:32	61.50
5M	39:11	7:50	59.72
10km	49:35	7:59	58.92
10M	1:23:04	8:18	58.12
Half	1:51:20	8:30	56.92
20M	2:56:09	8:48	57.01
Mara	3:56:04	9:01	56.72

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