Fri 15th Jan 2021 at 6:00pm by Chris47

Run > Treadmill

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Time
1:00:05
Miles
8.00
Min/mi
7:31
Pacing
96%
Stride(cm)
128
Cals
937
Cadence
168
BPM
159
%MHR
92.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/149bpm 110cal 7.46/7.78mph
2) 1m - 7:42(7:42/m) 151/155bpm 115cal 7.8/7.91mph
3) 1m - 7:40(7:40/m) 155/159bpm 117cal 7.82/7.97mph
4) 1m - 7:35(7:35/m) 159/161bpm 118cal 7.9/8.04mph
5) 1m - 7:22(7:22/m) 164/171bpm 118cal 8.15/8.29mph
6) 1m - 7:20(7:20/m) 167/176bpm 120cal 8.18/8.27mph
7) 1m - 7:14(7:14/m) 169/173bpm 120cal 8.29/8.43mph
8) 1m - 7:07(7:07/m) 170/173bpm 119cal 8.42/8.79mph
9) 0m - 2(7:56/m) 168/168bpm 7.57/5.68mph

8:02 7:42 7:40 7:35 7:22 7:20 7:14 7:07 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	127 87-141	1073	168 158-172
0.50	4:08	2:01	8:04	140 136-143	1129	169 162-172
0.75	6:06	1:58	7:52	146 141-149	1149	169 162-172
1.00	8:04	1:58	7:52	146 144-149	1148	167 156-172
1.25	9:59	1:55	7:42	149 146-152	1147	169 166-172
1.50	11:55	1:55	7:42	151 148-154	1162	169 164-172
1.75	13:50	1:56	7:42	151 149-153	1163	169 164-172
2.00	15:47	1:56	7:46	152 148-155	1180	168 158-172
2.25	17:42	1:55	7:42	153 151-155	1178	166 114-198
2.50	19:38	1:56	7:42	154 150-156	1187	167 160-170
2.75	21:33	1:55	7:40	154 152-157	1181	167 160-172
3.00	23:27	1:54	7:37	157 155-159	1195	167 154-172
3.25	25:21	1:54	7:37	157 155-160	1196	168 158-174
3.50	27:15	1:54	7:37	159 157-161	1210	164 112-172
3.75	29:09	1:54	7:36	159 157-161	1208	167 158-180
4.00	31:02	1:53	7:32	160 158-161	1206	168 162-170
4.25	32:54	1:51	7:25	161 159-164	1195	167 160-172
4.50	34:44	1:50	7:20	163 160-165	1196	169 162-172
4.75	36:34	1:50	7:20	164 162-166	1204	168 160-172
5.00	38:24	1:50	7:20	166 163-171	1218	170 158-174
5.25	40:14	1:50	7:20	168 163-176	1232	167 110-172
5.50	42:04	1:50	7:20	167 164-172	1226	168 160-170
5.75	43:54	1:50	7:20	166 164-167	1218	169 162-172
6.00	45:44	1:50	7:20	168 166-171	1233	168 156-172
6.25	47:33	1:49	7:16	168 165-170	1221	168 160-172
6.50	49:22	1:49	7:16	168 167-172	1221	168 160-172
6.75	51:11	1:49	7:14	170 167-173	1230	167 158-172
7.00	52:58	1:48	7:10	169 167-171	1212	169 164-174
7.25	54:46	1:48	7:10	170 167-170	1219	169 162-172
7.50	56:32	1:46	7:06	170 167-173	1207	169 160-172
7.75	58:18	1:46	7:04	170 167-173	1201	169 160-174
8.00	1:00:06	1:48	7:10	171 167-173	1227	169 162-174
8.00	1:00:08	2	11:10	168 168-168	1875	162 162-162

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	8	59:54	7:31
Walk	0.4	132	0	14	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:27	7:14	0.00%	More
5 miles	36:38	7:20	0.00%	More
10k	45:58	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:30	7:18
10km	45:58	7:24
10M	1:16:07	7:37
Half	1:41:20	7:44
20M	2:38:42	7:56
Mara	3:31:17	8:04

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