Fri 15th Jan 2021 at 7:00pm by Paul_NH2
Walk > General
-
Time
35:37
-
Miles
2.08
-
Min/mi
17:07
-
Stride(cm)
79
-
Cals
191
-
Cadence
118
-
BPM
78
-
%MHR
32.6
-
B/mi
1340
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:58(16:58/m) 82/100bpm 88cal 58/63rpm 3.54/4.74mph
2) 1m - 17:07(17:07/m) 74/84bpm 96cal 58/62rpm 3.5/4.51mph
3) 0.08m - 1:32(19:49/m) 77/100bpm 7cal 45/61rpm 3.03/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:19 |
78 64-85 |
1663 |
114 106-118 |
2/0 |
0.13 |
2:21 |
1:01 |
16:18 |
79 73-84 |
1288 |
120 118-122 |
1/0 |
0.19 |
3:19 |
57 |
15:19 |
76 73-80 |
1164 |
120 118-122 |
1/4 |
0.25 |
4:33 |
1:14 |
19:45 |
76 72-79 |
1501 |
121 120-122 |
0/2 |
0.31 |
5:30 |
57 |
15:15 |
79 74-95 |
1205 |
122 118-124 |
0/2 |
0.38 |
6:28 |
59 |
15:39 |
92 88-99 |
1440 |
118 118-120 |
3/0 |
0.44 |
7:27 |
59 |
15:41 |
89 83-94 |
1396 |
119 118-120 |
2/1 |
0.50 |
8:30 |
1:03 |
16:47 |
88 83-93 |
1477 |
120 118-122 |
1/2 |
0.56 |
9:30 |
1:00 |
16:00 |
84 76-93 |
1345 |
121 118-122 |
1/2 |
0.63 |
10:28 |
58 |
15:30 |
88 85-91 |
1364 |
122 118-124 |
0/4 |
0.69 |
11:28 |
1:00 |
15:52 |
81 77-87 |
1285 |
122 118-122 |
1/3 |
0.75 |
12:28 |
1:01 |
16:08 |
79 76-82 |
1275 |
121 118-124 |
0/1 |
0.81 |
13:39 |
1:11 |
18:53 |
76 73-80 |
1435 |
118 118-120 |
1/1 |
0.88 |
14:49 |
1:10 |
18:35 |
81 74-97 |
1505 |
117 114-118 |
2/0 |
0.94 |
15:57 |
1:08 |
18:10 |
90 85-97 |
1635 |
117 114-118 |
3/0 |
1.00 |
16:57 |
1:00 |
16:05 |
83 77-88 |
1335 |
116 110-118 |
2/0 |
1.06 |
18:03 |
1:05 |
17:26 |
80 76-83 |
1395 |
115 108-118 |
2/0 |
1.13 |
19:09 |
1:06 |
17:40 |
80 76-83 |
1413 |
118 114-122 |
1/1 |
1.19 |
20:16 |
1:07 |
17:46 |
76 73-80 |
1350 |
118 114-122 |
2/1 |
1.25 |
21:18 |
1:02 |
16:35 |
73 70-75 |
1211 |
118 118-120 |
3/1 |
1.31 |
22:22 |
1:05 |
17:15 |
71 66-74 |
1225 |
118 116-120 |
2/1 |
1.38 |
23:21 |
59 |
15:40 |
72 69-76 |
1128 |
119 118-124 |
0/2 |
1.44 |
24:25 |
1:04 |
16:59 |
72 69-74 |
1223 |
118 116-120 |
2/0 |
1.50 |
25:25 |
1:00 |
15:59 |
71 69-73 |
1135 |
118 116-118 |
1/1 |
1.56 |
26:28 |
1:03 |
16:46 |
72 68-75 |
1207 |
118 114-120 |
1/0 |
1.63 |
27:34 |
1:06 |
17:35 |
75 70-79 |
1318 |
118 114-120 |
1/1 |
1.69 |
28:36 |
1:02 |
16:30 |
73 69-76 |
1205 |
116 114-118 |
1/1 |
1.75 |
29:36 |
1:01 |
16:13 |
73 70-76 |
1184 |
117 114-118 |
0/2 |
1.81 |
30:46 |
1:09 |
18:27 |
75 72-77 |
1383 |
117 116-118 |
1/2 |
1.88 |
31:58 |
1:12 |
19:16 |
75 66-83 |
1446 |
117 114-120 |
2/2 |
1.94 |
32:58 |
1:00 |
16:06 |
72 68-76 |
1159 |
118 116-118 |
1/0 |
2.00 |
34:05 |
1:07 |
17:46 |
72 68-74 |
1279 |
117 114-118 |
1/1 |
2.06 |
35:00 |
55 |
14:43 |
75 72-77 |
1103 |
120 118-122 |
0/2 |
2.08 |
35:37 |
37 |
41:18 |
82 68-100 |
3387 |
120 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:40 |
16:40 |
More |
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