Fri 15th Jan 2021 at 7:00pm by Paul_NH2

Walk > General

  • Time
    35:37
  • Miles
    2.08
  • Min/mi
    17:07
  • Stride(cm)
    79
  • Cals
    191
  • Cadence
    118
  • BPM
    78
  • %MHR
    32.6
  • B/mi
    1340
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 82/100bpm 88cal 58/63rpm 3.54/4.74mph
2) 1m - 17:07(17:07/m) 74/84bpm 96cal 58/62rpm 3.5/4.51mph
3) 0.08m - 1:32(19:49/m) 77/100bpm 7cal 45/61rpm 3.03/3.84mph
16:58 17:07 1:32

Pace

1% 6% 18% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 78 64-85 1663 114 106-118 2/0
0.13 2:21 1:01 16:18 79 73-84 1288 120 118-122 1/0
0.19 3:19 57 15:19 76 73-80 1164 120 118-122 1/4
0.25 4:33 1:14 19:45 76 72-79 1501 121 120-122 0/2
0.31 5:30 57 15:15 79 74-95 1205 122 118-124 0/2
0.38 6:28 59 15:39 92 88-99 1440 118 118-120 3/0
0.44 7:27 59 15:41 89 83-94 1396 119 118-120 2/1
0.50 8:30 1:03 16:47 88 83-93 1477 120 118-122 1/2
0.56 9:30 1:00 16:00 84 76-93 1345 121 118-122 1/2
0.63 10:28 58 15:30 88 85-91 1364 122 118-124 0/4
0.69 11:28 1:00 15:52 81 77-87 1285 122 118-122 1/3
0.75 12:28 1:01 16:08 79 76-82 1275 121 118-124 0/1
0.81 13:39 1:11 18:53 76 73-80 1435 118 118-120 1/1
0.88 14:49 1:10 18:35 81 74-97 1505 117 114-118 2/0
0.94 15:57 1:08 18:10 90 85-97 1635 117 114-118 3/0
1.00 16:57 1:00 16:05 83 77-88 1335 116 110-118 2/0
1.06 18:03 1:05 17:26 80 76-83 1395 115 108-118 2/0
1.13 19:09 1:06 17:40 80 76-83 1413 118 114-122 1/1
1.19 20:16 1:07 17:46 76 73-80 1350 118 114-122 2/1
1.25 21:18 1:02 16:35 73 70-75 1211 118 118-120 3/1
1.31 22:22 1:05 17:15 71 66-74 1225 118 116-120 2/1
1.38 23:21 59 15:40 72 69-76 1128 119 118-124 0/2
1.44 24:25 1:04 16:59 72 69-74 1223 118 116-120 2/0
1.50 25:25 1:00 15:59 71 69-73 1135 118 116-118 1/1
1.56 26:28 1:03 16:46 72 68-75 1207 118 114-120 1/0
1.63 27:34 1:06 17:35 75 70-79 1318 118 114-120 1/1
1.69 28:36 1:02 16:30 73 69-76 1205 116 114-118 1/1
1.75 29:36 1:01 16:13 73 70-76 1184 117 114-118 0/2
1.81 30:46 1:09 18:27 75 72-77 1383 117 116-118 1/2
1.88 31:58 1:12 19:16 75 66-83 1446 117 114-120 2/2
1.94 32:58 1:00 16:06 72 68-76 1159 118 116-118 1/0
2.00 34:05 1:07 17:46 72 68-74 1279 117 114-118 1/1
2.06 35:00 55 14:43 75 72-77 1103 120 118-122 0/2
2.08 35:37 37 41:18 82 68-100 3387 120 114-122 0/0

Heart

78/100max
  • Show Beats/Mile

Elevation

Asc 45m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:51 15:48 More
1km 9:57 16:00 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile
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