Fri 15th Jan 2021 at 7:00am by Sorequads

Run > Intervals

  • Time
    58:24
  • Miles
    8.20
  • Min/mi
    7:07
  • Pacing
    81%
  • WAVA
    61.73
  • Stride(cm)
    122
  • Cadence
    186
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    1134
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

4 x 1k, 2 x 800. 2:30 jog. Hard to know exact pace but maybe 6:10 average.

Reps: 3:58, 52, 59, 49
3:06, 03

Split Summary
===
1) 1m - 7:59(7:59/m) 135/141bpm 182/198rpm
2) 1m - 6:50(6:50/m) 156/176bpm 187/220rpm
3) 1m - 7:28(7:28/m) 150/166bpm 185/220rpm
4) 1m - 6:59(6:59/m) 161/171bpm 188/218rpm
5) 1m - 6:58(6:58/m) 158/168bpm 189/216rpm
6) 1m - 7:05(7:05/m) 161/170bpm 191/218rpm
7) 1m - 7:39(7:39/m) 170/182bpm 182/210rpm
8) 1m - 7:24(7:24/m) 185/191bpm 183/206rpm
9) 0m - 2(8:09/m) 185/185bpm 150/150rpm
7:59 6:50 7:28 6:59 6:58 7:05 7:39 7:24 2

Pace

16% 16% 36% 16% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 123 104-135 1115 179 154-194 1/0
0.25 2:07 59 7:54 135 131-139 1067 183 168-192 0/1
0.38 3:02 55 7:19 135 133-137 989 183 174-194 0/2
0.50 4:01 59 7:52 135 131-138 1062 184 172-198 0/0
0.63 4:55 54 7:08 137 136-138 977 185 166-198 0/3
0.75 5:51 57 7:33 138 135-141 1043 178 168-196 1/0
0.88 6:57 1:06 8:46 138 136-141 1211 185 178-196 2/0
1.00 7:59 1:01 8:11 139 136-141 1137 181 172-196 2/0
1.13 8:59 1:00 8:01 135 133-138 1083 180 166-192 0/0
1.25 9:57 59 7:49 139 135-142 1086 174 152-194 1/0
1.38 10:41 43 5:47 148 140-153 856 194 176-208 0/0
1.50 11:30 50 6:37 155 150-160 1025 195 180-206 1/0
1.63 12:11 40 5:24 166 164-169 896 198 180-220 0/2
1.75 13:00 49 6:31 171 169-172 1114 194 180-212 1/0
1.88 13:51 51 6:48 174 172-176 1182 191 178-202 1/0
2.00 14:49 58 7:46 161 136-174 1250 173 160-188 2/0
2.13 15:59 1:10 9:18 133 127-137 1236 174 158-190 1/1
2.25 16:48 50 6:36 135 125-151 891 183 160-206 0/2
2.38 17:34 46 6:10 156 151-158 961 198 182-212 0/2
2.50 18:20 46 6:09 159 158-160 979 199 186-220 0/0
2.63 19:08 47 6:19 162 159-166 1024 198 188-206 2/1
2.75 19:57 49 6:33 164 161-166 1073 192 180-202 0/0
2.88 21:02 1:05 8:40 159 158-163 1379 171 162-194 1/0
3.00 22:15 1:13 9:46 135 128-144 1320 172 158-182 1/1
3.13 23:09 54 7:12 135 126-156 972 187 168-204 0/1
3.25 23:54 45 6:01 162 156-165 974 199 186-212 0/0
3.38 24:36 42 5:35 167 165-168 933 195 182-218 1/2
3.50 25:21 44 5:56 167 167-167 991 193 176-208 0/0
3.63 26:08 47 6:15 167 167-167 1044 193 182-206 2/0
3.75 27:05 57 7:36 167 163-171 1270 183 166-210 2/0
3.88 28:16 1:11 9:29 163 163-163 1545 174 162-182 1/0
4.00 29:14 58 7:45 158 131-163 1225 176 162-194 0/2
4.13 29:59 45 6:01 145 131-154 873 197 182-214 0/1
4.25 30:43 44 5:56 164 160-168 973 200 182-212 0/2
4.38 31:29 45 6:04 166 164-168 1006 192 180-204 2/0
4.50 32:16 48 6:20 165 164-168 1046 195 180-208 0/1
4.63 33:06 49 6:32 167 165-168 1092 194 170-216 0/0
4.75 34:21 1:16 10:06 163 162-167 1646 173 160-186 1/1
4.88 35:24 1:03 8:22 158 130-162 1323 173 160-184 0/0
5.00 36:14 50 6:38 133 129-135 883 194 168-208 0/0
5.13 36:55 41 5:28 158 135-164 865 197 180-214 0/2
5.25 37:42 47 6:17 168 164-170 1057 199 176-218 1/1
5.38 38:28 46 6:06 168 167-170 1024 197 182-210 1/0
5.50 39:46 1:18 10:27 165 158-167 1724 172 160-194 3/0
5.63 40:59 1:13 9:46 158 158-158 1543 165 142-176 0/1
5.75 41:48 48 6:28 158 158-158 1021 190 172-214 0/2
5.88 42:31 43 5:45 158 158-158 908 198 182-216 0/2
6.00 43:18 47 6:18 158 158-158 994 197 182-208 0/0
6.13 44:05 46 6:12 158 158-158 979 195 182-210 2/1
6.25 45:05 1:00 8:04 165 158-175 1330 172 152-200 0/0
6.38 46:06 1:01 8:11 166 166-166 1359 179 166-192 1/0
6.50 47:01 54 7:16 166 166-166 1205 182 170-196 2/0
6.63 48:07 1:06 8:48 167 166-175 1469 181 172-190 1/0
6.75 49:04 57 7:37 175 173-178 1333 184 174-194 2/0
6.87 49:59 55 7:20 178 177-181 1307 184 174-198 1/0
7.00 50:57 58 7:41 180 179-182 1384 184 174-198 0/1
7.12 51:49 52 6:57 183 178-186 1273 184 166-198 0/3
7.25 52:36 48 6:20 187 186-188 1185 187 176-206 0/0
7.37 53:32 56 7:28 187 183-191 1397 181 162-196 0/2
7.50 54:31 59 7:51 185 182-187 1452 187 170-206 0/1
7.62 55:28 57 7:35 182 180-185 1379 183 172-198 0/2
7.75 56:22 54 7:12 183 182-184 1317 183 172-194 1/0
7.87 57:20 58 7:42 186 183-189 1432 181 170-198 1/0
8.00 58:22 1:02 8:14 185 183-187 1523 178 158-192 0/2
8.00 58:24 2 9:41 185 185-185 1792 150 150-150 0/0

Heart

159/191max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 58:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (220 max) Stride Length: 122cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 55.34% More
800m 2:56 5:54 58.68% More
1km 3:45 6:02 60.12% More
Mile 6:48 6:48 57.32% More
5k 21:24 6:53 61.87% More
5 miles 35:24 7:05 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.01
5km 20:53 6:43 63.40
5M 34:34 6:55 62.22
10km 43:31 7:00 61.77
10M 1:12:04 7:12 61.61
Half 1:35:57 7:19 60.75
20M 2:30:16 7:31 61.47
Mara 3:20:04 7:38 61.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here