Fri 15th Jan 2021 at 2:00pm by Evan

Run > General

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Time
29:51
Miles
4.15
Min/mi
7:12
Pacing
95%
WAVA
62.45
Stride(cm)
139
Cals
541
Cadence
161
BPM
145
%MHR
91.1
B/mi
1042
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 134/145bpm 120cal 8.45/0mph
2) 1m - 7:07(7:07/m) 147/154bpm 131cal 8.44/0mph
3) 1m - 7:03(7:03/m) 150/156bpm 132cal 8.51/0mph
4) 1m - 7:27(7:27/m) 149/156bpm 137cal 8.06/0mph
5) 0.15m - 1:09(7:26/m) 149/151bpm 21cal 8.07/0mph

7:06 7:07 7:03 7:27 1:09

Pace

24%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	123 107-132	798	164 156-170	1/2
0.25	1:40	51	6:47	130 126-140	882	163 160-168	1/2
0.38	2:32	53	7:01	132 130-133	927	161 158-164	0/2
0.50	3:29	56	7:31	131 128-134	986	162 158-164	1/4
0.63	4:20	51	6:49	134 131-137	914	159 152-166	11/15
0.75	5:16	56	7:31	137 134-143	1029	160 158-164	5/9
0.88	6:11	55	7:19	142 138-145	1039	160 158-162	7/1
1.00	7:06	55	7:18	139 133-144	1015	160 158-164	3/13
1.13	7:59	53	7:07	145 143-148	1033	162 160-166	12/3
1.25	8:49	50	6:41	147 145-150	982	165 160-170	4/1
1.38	9:41	51	6:52	149 144-154	1023	162 160-164	1/3
1.50	10:36	56	7:24	148 144-150	1095	161 158-164	3/3
1.63	11:30	54	7:13	145 141-147	1046	161 158-164	2/2
1.75	12:25	55	7:17	146 144-148	1063	161 160-162	1/1
1.88	13:17	52	6:56	147 145-148	1019	163 160-166	2/3
2.00	14:13	56	7:25	146 143-148	1082	161 160-164	2/4
2.13	15:07	54	7:15	144 141-147	1044	160 158-164	1/2
2.25	16:00	54	7:08	146 141-149	1042	162 158-166	1/1
2.38	16:51	51	6:47	149 145-152	1011	165 162-168	3/1
2.50	17:46	55	7:20	151 149-154	1108	163 160-166	2/2
2.63	18:35	48	6:27	153 149-155	986	165 162-170	2/1
2.75	19:30	55	7:23	152 150-156	1123	161 160-164	2/1
2.88	20:23	53	7:01	151 148-153	1060	162 160-164	2/2
3.00	21:15	53	7:02	151 148-154	1062	162 160-164	1/1
3.13	22:10	55	7:16	149 148-154	1083	163 160-166	3/1
3.25	23:05	55	7:23	152 149-156	1121	161 158-162	1/2
3.38	24:01	56	7:25	152 146-154	1127	158 156-160	3/3
3.50	24:56	56	7:25	145 143-148	1074	158 156-160	2/1
3.63	25:53	57	7:32	148 143-150	1116	159 156-162	1/1
3.75	26:49	56	7:25	148 145-150	1098	160 158-164	1/1
3.88	27:46	58	7:41	148 143-150	1138	159 158-164	2/1
4.00	28:42	56	7:26	147 143-150	1092	159 158-162	1/1
4.13	29:40	57	7:40	149 146-151	1142	159 158-162	5/1
4.15	29:50	10	6:36	150 149-150	990	156 156-156	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 22m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	7:27
12 8.6%	7:12
See your biggest climbs

Cadence

161 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.2	29:50	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.77%	More
800m	3:26	6:54	53.06%	More
1km	4:18	6:55	55.31%	More
Mile	7:01	7:01	57.98%	More
5k	22:02	7:06	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:58	7:04	63.00
5M	36:22	7:16	61.83
10km	45:47	7:22	61.27
10M	1:15:50	7:35	61.08
Half	1:40:57	7:42	60.20
20M	2:38:05	7:54	60.91
Mara	3:30:29	8:02	61.00

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