Fri 15th Jan 2021 at 4:00pm by baggieboy

Run > General

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Time
21:34
Miles
2.39
Min/mi
9:01
Pacing
93%
WAVA
54.51
Stride(cm)
114
Cals
348
Cadence
157
BPM
160
%MHR
90.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 160/185bpm 149cal 6.58/6.8mph
2) 1m - 8:58(8:58/m) 157/166bpm 142cal 6.69/6.99mph
3) 0.39m - 3:29(8:52/m) 164/174bpm 57cal 6.77/6.95mph

9:07 8:58 3:29

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	159 129-183	1440	157 120-180
0.25	2:15	1:07	8:55	177 172-184	1578	157 156-158
0.38	3:24	1:09	9:13	181 178-184	1667	155 152-158
0.50	4:34	1:10	9:20	165 154-178	1539	156 152-158
0.63	5:42	1:08	9:04	150 142-163	1360	156 156-158
0.75	6:50	1:08	9:02	146 144-149	1319	156 156-158
0.88	7:59	1:09	9:13	149 147-152	1372	156 156-158
1.00	9:07	1:08	9:04	151 145-156	1368	156 156-158
1.13	10:14	1:07	8:56	154 150-159	1376	156 156-158
1.25	11:23	1:09	9:15	157 152-162	1451	157 156-160
1.38	12:32	1:09	9:10	156 150-164	1430	157 156-158
1.50	13:38	1:06	8:47	155 153-158	1361	157 156-158
1.63	14:43	1:06	8:44	154 153-156	1345	156 156-160
1.75	15:49	1:06	8:48	159 155-163	1400	157 156-160
1.88	16:56	1:07	8:55	159 157-160	1417	156 156-158
2.00	18:05	1:09	9:09	163 161-166	1492	157 156-158
2.13	19:11	1:06	8:47	162 159-165	1422	158 156-158
2.25	20:31	1:21 +15	10:46	163 161-164	1756	159 156-162
2.38	21:39	1:08	9:03	167 164-169	1510	161 158-164
2.39	21:49	10	8:52	173 172-174	1535	160 160-160

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	2.4	21:34	9:01
Walk	1.1	112	0	15	4:56:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.76%	More
800m	4:22	8:48	46.96%	More
1km	5:30	8:51	48.66%	More
Mile	8:56	8:56	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	28:45	9:15	53.81
5M	48:24	9:41	52.18
10km	1:01:24	9:53	51.43
10M	1:43:23	10:20	50.55
Half	2:18:57	10:36	49.42
20M	3:40:50	11:03	49.27
Mara	4:56:49	11:20	48.88

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