Fri 15th Jan 2021 at 4:00pm by Highland JB

Walk > General

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Time
47:06
Miles
1.87
Min/mi
25:11
Stride(cm)
64
Cals
218
Cadence
99
BPM
98
%MHR
57.4
B/mi
2474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:40(30:02/m) 89/114bpm 80cal 13/76rpm 2/5.28mph
2) 0.62m - 13:43(22:05/m) 102/123bpm 72cal 39/56rpm 2.72/3.7mph
3) 0.62m - 14:39(23:34/m) 107/126bpm 66cal 22/79rpm 2.55/3.36mph
4) 0m - 3(15:31/m) 77/78bpm 3.86/3.11mph

18:40 13:43 14:39 3

Pin Map

0mi in 0

Pace

27%

10%

20%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	88 84-92	1926	103 96-106
0.13	7:41	6:19	1:40:58	86 68-102	8684	105 92-114
0.19	8:58	1:17	20:30	87 81-93	1784	110 108-114
0.25	11:38	2:40	42:47	98 90-113	4192	104 100-110
0.31	13:06	1:27	23:19	105 97-112	2449	101 96-104
0.38	14:21	1:15	20:04	100 95-107	2007	101 98-104
0.44	15:36	1:16	20:11	82 72-94	1655	-
0.50	16:41	1:05	17:12	86 69-95	1480	152 152-152
0.56	17:42	1:01	16:21	87 79-95	1422	-
0.63	18:43	1:01	16:15	79 75-83	1283	-
0.69	19:44	1:01	16:14	79 77-80	1283	-
0.75	20:45	1:01	16:14	84 72-98	1364	-
0.81	21:48	1:03	16:52	99 96-102	1669	103 96-106
0.88	23:15	1:27	23:11	91 85-98	2109	105 100-110
0.94	24:42	1:27	23:07	98 93-102	2266	104 102-108
1.00	26:21	1:39	26:27	100 93-108	2646	98 88-104
1.06	27:49	1:28	23:21	108 101-113	2522	102 98-106
1.13	29:19	1:30	24:00	117 114-121	2808	98 94-102
1.19	30:50	1:31	24:21	114 108-118	2777	97 92-100
1.25	32:30	1:40	26:36	116 111-118	3086	92 84-96
1.31	33:56	1:27	23:06	120 113-126	2772	96 92-106
1.38	35:37	1:40	26:47	115 110-119	3080	87 80-94
1.44	37:19	1:42	27:16	113 111-117	3080	94 80-156
1.50	39:19	2:00	32:04	110 106-115	3528	90 80-152
1.56	40:52	1:33	24:48	114 107-119	2827	143 130-150
1.63	42:13	1:20	21:24	109 104-112	2332	-
1.69	43:36	1:24	22:21	100 98-103	2235	-
1.75	44:50	1:13	19:34	94 90-101	1839	-
1.81	46:02	1:12	19:18	89 81-98	1718	-
1.87	47:06	1:04	19:18	78 71-87	1505	-

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:38	17:22	More
1km	11:19	18:12	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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