Fri 15th Jan 2021 at 7:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
22:45
Miles
1.13
Min/mi
20:08
Cals
191
BPM
122
%MHR
71.4
B/mi
2457
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:54(19:48/m) 80cal
2) 0.5m - 9:57(19:54/m) 83cal
3) 0.13m - 2:54(22:18/m) 28cal

9:54 9:57 2:54

Corrah
Nicely done

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	103 89-110	2464	1/0
0.13	2:42	1:12	19:17	109 105-116	2102	0/0
0.19	3:54	1:12	19:10	129 119-138	2473	0/0
0.25	5:06	1:12	19:13	137 131-140	2632	0/1
0.31	6:18	1:12	19:09	117 110-130	2241	0/0
0.38	7:29	1:12	19:07	116 113-120	2218	0/1
0.44	8:42	1:12	19:16	116 113-117	2235	0/0
0.50	9:53	1:12	19:08	113 112-114	2162	0/0
0.56	11:06	1:13	19:27	113 111-114	2199	1/0
0.63	12:19	1:12	19:14	117 113-120	2250	1/0
0.69	13:33	1:14	19:45	117 114-119	2311	1/0
0.75	14:46	1:14	19:39	123 117-126	2417	1/0
0.81	16:00	1:13	19:32	115 113-120	2247	1/0
0.88	17:15	1:16	20:09	116 112-119	2338	0/0
0.94	18:31	1:16	20:11	124 118-130	2502	0/0
1.00	19:49	1:18	20:52	129 125-131	2691	1/0
1.06	21:03	1:14	19:48	126 124-128	2494	1/0
1.13	22:21	1:18	20:42	129 123-132	2671	1/0
1.15	22:53	32	26:34	132 131-133	3506	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:32	19:11	More
1km	11:57	19:14	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry