Fri 15th Jan 2021 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
52:28
Miles
4.54
Min/mi
11:33
Pacing
88%
WAVA
49.16
Stride(cm)
79
Cals
380
Cadence
176
BPM
127
%MHR
74.1
B/mi
1465
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 123/129bpm 85cal 5.1/5.61mph
2) 1m - 11:18(11:18/m) 126/135bpm 83cal 5.31/5.76mph
3) 1m - 12:12(12:12/m) 130/138bpm 91cal 4.92/5.66mph
4) 1m - 11:28(11:28/m) 129/149bpm 79cal 5.23/5.89mph
5) 0.54m - 5:44(10:39/m) 131/135bpm 42cal 5.64/6.39mph

11:45 11:18 12:12 11:28 5:44

Pin Map

0mi in 0

Pace

15%

18%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	113 86-126	1516	178 170-182	0/12
0.25	3:13	1:33	12:20	122 119-129	1506	181 178-186	7/0
0.38	4:40	1:27	11:35	120 113-124	1390	177 172-180	2/2
0.50	6:03	1:23	11:00	126 123-128	1386	178 176-180	1/3
0.63	7:29	1:26	11:28	124 122-128	1422	177 176-178	0/4
0.75	8:53	1:25	11:18	125 123-127	1413	178 176-180	0/3
0.88	10:23	1:29	11:56	125 123-129	1491	177 174-182	1/9
1.00	11:47	1:25	11:17	126 124-127	1422	179 178-182	2/1
1.13	13:13	1:25	11:23	122 119-128	1389	179 176-182	2/0
1.25	14:46	1:33	12:26	125 118-127	1554	163 120-182	6/0
1.38	16:15	1:29	11:55	121 108-132	1441	175 122-182	3/0
1.50	17:40	1:24	11:14	127 124-130	1427	178 176-182	5/0
1.63	19:03	1:23	11:08	126 125-129	1403	173 118-180	1/2
1.75	20:23	1:20	10:41	129 124-135	1378	180 178-182	2/2
1.88	21:44	1:20	10:43	127 125-129	1361	180 178-184	1/2
2.00	23:05	1:21	10:49	129 127-131	1396	177 174-178	0/9
2.13	24:29	1:24	11:12	132 129-135	1479	177 174-180	0/7
2.25	25:55	1:26	11:27	134 129-136	1535	177 174-178	3/2
2.38	27:31	1:37	12:53	127 122-130	1636	174 124-180	9/0
2.50	29:08	1:37	12:52	128 125-132	1647	174 122-182	8/0
2.63	31:03	1:55 +22	15:20	124 106-136	1901	171 118-178	2/3
2.75	32:30	1:28	11:40	131 128-137	1529	179 176-182	3/2
2.88	34:05	1:35	12:37	131 126-134	1654	177 174-180	5/1
3.00	35:42	1:36	12:51	133 131-137	1710	168 116-180	10/0
3.13	37:13	1:32	12:13	133 120-143	1626	170 116-186	3/1
3.25	38:32	1:19	10:31	132 120-149	1388	180 176-182	1/2
3.38	39:52	1:20	10:40	120 113-125	1281	180 178-184	1/3
3.50	41:21	1:29	11:49	123 118-126	1454	166 116-184	1/1
3.63	42:55	1:34	12:36	132 127-139	1662	175 120-182	2/0
3.75	44:18	1:23	11:04	128 125-130	1417	178 176-182	3/2
3.88	45:43	1:24	11:16	131 125-136	1475	178 174-180	1/4
4.00	47:08	1:25	11:18	129 126-131	1458	172 116-182	3/4
4.13	48:28	1:20	10:40	129 125-132	1376	177 172-180	0/8
4.25	49:46	1:18	10:24	133 130-135	1383	178 172-188	0/6
4.38	51:01	1:15	10:01	131 129-134	1312	183 172-194	0/3
4.50	52:24	1:24	11:08	132 128-134	1470	181 172-190	9/1
4.54	52:52	28	12:10	129 128-129	1569	179 178-180	2/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	14:29
19 2.7%	12:32
19 1.7%	11:41
12 4.1%	11:13
11 5.9%	12:25
See your biggest climbs

Cadence

176 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	4.4	49:24	11:25
Walk	5.8	120	0.2	3:06	17:18
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.15%	More
800m	5:12	10:27	43.46%	More
1km	6:35	10:36	44.62%	More
Mile	10:59	10:59	45.42%	More
5k	35:54	11:33	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	34:29	11:06	50.56
5M	58:23	11:41	48.80
10km	1:14:15	11:57	48.08
10M	2:05:44	12:34	46.85
Half	2:49:33	12:57	45.42
20M	4:30:49	13:32	44.84
Mara	6:05:09	13:56	44.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry