Fri 15th Jan 2021 at 7:00pm by Sataris

Walk > General

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Time
7:26
Miles
0.45
Min/mi
16:31
Stride(cm)
79
Cals
39
Cadence
122
BPM
94
%MHR
55
B/mi
1554
Surface
Road

3:45 400m

Notes & Comments

Split Summary
===
1) 0.72km - 7:26(10:23/km) 94/104bpm 39cal 5.78/0kmph

7:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	102 94-104	1820	123 122-126
0.13	2:06	59	15:45	95 89-101	1496	122 118-124
0.19	3:03	57	15:11	88 83-90	1336	124 122-124
0.25	4:00	57	15:09	94 90-98	1425	124 120-128
0.31	4:58	58	15:26	94 92-97	1450	124 122-126
0.38	5:53	55	14:42	94 92-97	1382	122 120-124
0.44	6:59	1:06	17:41	87 76-97	1539	119 102-124
0.45	7:26	27	59:49	94 85-102	5623	-

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More

Predictions

Dist	Time	Per Mile

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