Fri 15th Jan 2021 at 6:00pm by SimonF
Run > Trail Run
-
Time
1:33:20
-
Miles
7.66
-
Min/mi
12:11
-
Pacing
79%
-
WAVA
41.50
-
Stride(cm)
85
-
Cals
1241
-
Cadence
156
-
BPM
164
-
%MHR
91.3
-
B/mi
2001
-
Asc(m)
251
-
Hillscore
22
-
Surface
Trail
Notes & Comments
The Hay Cocker Loop
Split Summary
===
1) 1m - 11:21(11:21/m) 141/155bpm 122cal
2) 1m - 10:36(10:36/m) 157/166bpm 131cal
3) 1m - 15:12(15:12/m) 163/176bpm 204cal
4) 1m - 13:25(13:25/m) 168/181bpm 183cal
5) 1m - 11:01(11:01/m) 173/185bpm 158cal
6) 1m - 10:54(10:54/m) 175/182bpm 157cal
7) 1m - 12:30(12:30/m) 171/190bpm 170cal
8) 0.66m - 8:21(12:43/m) 171/182bpm 116cal
11:21 10:36 15:12 13:25 11:01 10:54 12:30 8:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:40 |
127 87-143 |
1481 |
164 124-170 |
12/0 |
0.50 |
5:36 |
2:41 |
10:44 |
146 138-155 |
1567 |
169 162-172 |
9/1 |
0.75 |
8:13 |
2:37 |
10:29 |
144 140-151 |
1511 |
168 162-176 |
3/13 |
1.00 |
11:18 |
3:05 |
12:20 |
148 143-154 |
1826 |
166 156-174 |
0/13 |
1.25 |
13:56 |
2:38 |
10:30 |
152 146-155 |
1597 |
165 160-168 |
0/3 |
1.50 |
16:33 |
2:37 |
10:28 |
157 155-159 |
1643 |
166 162-168 |
2/4 |
1.75 |
19:13 |
2:40 |
10:40 |
160 156-166 |
1708 |
167 164-170 |
11/0 |
2.00 |
21:55 |
2:42 |
10:47 |
160 156-163 |
1725 |
164 134-172 |
9/0 |
2.25 |
25:44 |
3:49 |
15:17 |
166 153-176 |
2538 |
156 100-216 |
32/0 |
2.50 |
29:20 |
3:36 |
14:24 |
164 147-171 |
2362 |
149 96-164 |
22/0 |
2.75 |
33:33 |
4:13 |
16:53 |
158 135-172 |
2667 |
133 96-162 |
38/0 |
3.00 |
37:06 |
3:33 |
14:12 |
164 149-171 |
2329 |
151 104-164 |
33/0 |
3.25 |
40:25 |
3:18 |
13:13 |
166 141-178 |
2194 |
149 102-162 |
23/0 |
3.50 |
43:34 |
3:10 |
12:39 |
168 155-175 |
2127 |
148 98-164 |
5/7 |
3.75 |
47:09 |
3:34 |
14:17 |
166 152-180 |
2372 |
144 88-226 |
7/4 |
4.00 |
50:31 |
3:22 |
13:28 |
168 142-181 |
2263 |
160 152-166 |
0/11 |
4.25 |
53:13 |
2:43 |
10:50 |
171 165-176 |
1854 |
159 152-166 |
5/8 |
4.50 |
55:51 |
2:37 |
10:30 |
171 164-179 |
1795 |
158 156-162 |
0/24 |
4.75 |
58:39 |
2:48 |
11:12 |
175 170-180 |
1960 |
156 88-162 |
0/45 |
5.00 |
1:01:32 |
2:53 |
11:34 |
174 163-185 |
2012 |
156 112-166 |
0/24 |
5.25 |
1:04:19 |
2:47 |
11:07 |
174 167-180 |
1935 |
157 130-164 |
0/27 |
5.50 |
1:07:07 |
2:47 |
11:10 |
173 165-178 |
1931 |
158 116-164 |
0/17 |
5.75 |
1:09:44 |
2:38 |
10:30 |
178 173-181 |
1870 |
162 160-166 |
0/6 |
6.00 |
1:12:26 |
2:42 |
10:49 |
175 169-179 |
1893 |
160 158-162 |
0/12 |
6.25 |
1:15:17 |
2:51 |
11:22 |
175 170-178 |
1990 |
159 156-162 |
0/8 |
6.50 |
1:18:09 |
2:52 |
11:27 |
174 171-179 |
1992 |
161 158-166 |
6/1 |
6.75 |
1:20:56 |
2:47 |
11:09 |
174 168-183 |
1940 |
157 104-166 |
9/4 |
7.00 |
1:24:56 |
4:00 |
16:00 |
166 136-189 |
2655 |
149 104-234 |
2/5 |
7.25 |
1:28:08 |
3:12 |
12:47 |
166 157-175 |
2123 |
151 102-162 |
3/1 |
7.50 |
1:31:09 |
3:02 |
12:07 |
177 170-182 |
2144 |
159 154-164 |
4/1 |
7.66 |
1:33:19 |
2:10 |
13:38 |
167 152-178 |
2276 |
141 108-162 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
33.96% |
More |
800m |
5:11 |
10:25 |
39.05% |
More |
1km |
6:28 |
10:24 |
40.74% |
More |
Mile |
10:36 |
10:36 |
42.14% |
More |
5k |
34:51 |
11:13 |
43.65% |
More |
5 miles |
1:01:06 |
12:13 |
40.62% |
More |
10k |
1:14:36 |
12:00 |
41.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
40.43 |
5km |
36:15 |
11:40 |
41.97 |
5M |
59:41 |
11:56 |
41.59 |
10km |
1:14:57 |
12:04 |
41.39 |
10M |
2:03:25 |
12:21 |
41.58 |
Half |
2:43:48 |
12:30 |
41.16 |
20M |
4:15:13 |
12:46 |
41.86 |
Mara |
5:38:42 |
12:56 |
42.06 |
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