Fri 15th Jan 2021 at 6:00pm by SimonF

Run > Trail Run

  • Good
  • icy
  • v cold
  • Time
    1:33:20
  • Miles
    7.66
  • Min/mi
    12:11
  • Pacing
    79%
  • WAVA
    41.50
  • Stride(cm)
    85
  • Cals
    1241
  • Cadence
    156
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    2001
  • Asc(m)
    251
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

The Hay Cocker Loop

Split Summary
===
1) 1m - 11:21(11:21/m) 141/155bpm 122cal
2) 1m - 10:36(10:36/m) 157/166bpm 131cal
3) 1m - 15:12(15:12/m) 163/176bpm 204cal
4) 1m - 13:25(13:25/m) 168/181bpm 183cal
5) 1m - 11:01(11:01/m) 173/185bpm 158cal
6) 1m - 10:54(10:54/m) 175/182bpm 157cal
7) 1m - 12:30(12:30/m) 171/190bpm 170cal
8) 0.66m - 8:21(12:43/m) 171/182bpm 116cal
11:21 10:36 15:12 13:25 11:01 10:54 12:30 8:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 53% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 127 87-143 1481 164 124-170 12/0
0.50 5:36 2:41 10:44 146 138-155 1567 169 162-172 9/1
0.75 8:13 2:37 10:29 144 140-151 1511 168 162-176 3/13
1.00 11:18 3:05 12:20 148 143-154 1826 166 156-174 0/13
1.25 13:56 2:38 10:30 152 146-155 1597 165 160-168 0/3
1.50 16:33 2:37 10:28 157 155-159 1643 166 162-168 2/4
1.75 19:13 2:40 10:40 160 156-166 1708 167 164-170 11/0
2.00 21:55 2:42 10:47 160 156-163 1725 164 134-172 9/0
2.25 25:44 3:49 15:17 166 153-176 2538 156 100-216 32/0
2.50 29:20 3:36 14:24 164 147-171 2362 149 96-164 22/0
2.75 33:33 4:13 16:53 158 135-172 2667 133 96-162 38/0
3.00 37:06 3:33 14:12 164 149-171 2329 151 104-164 33/0
3.25 40:25 3:18 13:13 166 141-178 2194 149 102-162 23/0
3.50 43:34 3:10 12:39 168 155-175 2127 148 98-164 5/7
3.75 47:09 3:34 14:17 166 152-180 2372 144 88-226 7/4
4.00 50:31 3:22 13:28 168 142-181 2263 160 152-166 0/11
4.25 53:13 2:43 10:50 171 165-176 1854 159 152-166 5/8
4.50 55:51 2:37 10:30 171 164-179 1795 158 156-162 0/24
4.75 58:39 2:48 11:12 175 170-180 1960 156 88-162 0/45
5.00 1:01:32 2:53 11:34 174 163-185 2012 156 112-166 0/24
5.25 1:04:19 2:47 11:07 174 167-180 1935 157 130-164 0/27
5.50 1:07:07 2:47 11:10 173 165-178 1931 158 116-164 0/17
5.75 1:09:44 2:38 10:30 178 173-181 1870 162 160-166 0/6
6.00 1:12:26 2:42 10:49 175 169-179 1893 160 158-162 0/12
6.25 1:15:17 2:51 11:22 175 170-178 1990 159 156-162 0/8
6.50 1:18:09 2:52 11:27 174 171-179 1992 161 158-166 6/1
6.75 1:20:56 2:47 11:09 174 168-183 1940 157 104-166 9/4
7.00 1:24:56 4:00 16:00 166 136-189 2655 149 104-234 2/5
7.25 1:28:08 3:12 12:47 166 157-175 2123 151 102-162 3/1
7.50 1:31:09 3:02 12:07 177 170-182 2144 159 154-164 4/1
7.66 1:33:19 2:10 13:38 167 152-178 2276 141 108-162 2/2

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 251m, Range 195m, Flat prediction 1:30:44
Elevation Graph
Biggest Climbs (m) Min/mi
181 6.2% 13:50
26 2.5% 10:53
11 1.4% 11:02
See your biggest climbs

Cadence

156 (234 max) Stride Length: 85cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 33.96% More
800m 5:11 10:25 39.05% More
1km 6:28 10:24 40.74% More
Mile 10:36 10:36 42.14% More
5k 34:51 11:13 43.65% More
5 miles 1:01:06 12:13 40.62% More
10k 1:14:36 12:00 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 40.43
5km 36:15 11:40 41.97
5M 59:41 11:56 41.59
10km 1:14:57 12:04 41.39
10M 2:03:25 12:21 41.58
Half 2:43:48 12:30 41.16
20M 4:15:13 12:46 41.86
Mara 5:38:42 12:56 42.06
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