Fri 15th Jan 2021 at 6:00pm by anthonyj89

Run > General

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Time
1:00:10
Miles
9.30
Min/mi
6:28
Pacing
73%
WAVA
67.34
Stride(cm)
132
Cals
1044
Cadence
189
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 112cal 9/10.56mph
2) 1m - 6:23(6:23/m) 113cal 9.4/10mph
3) 1m - 6:39(6:39/m) 114cal 9.01/9.68mph
4) 1m - 6:21(6:21/m) 111cal 9.45/10.14mph
5) 1m - 6:24(6:24/m) 112cal 9.39/9.6mph
6) 1m - 6:24(6:24/m) 113cal 9.38/9.71mph
7) 1m - 6:28(6:28/m) 113cal 9.28/10.02mph
8) 1m - 6:32(6:32/m) 112cal 9.19/9.85mph
9) 1m - 6:24(6:24/m) 110cal 9.37/9.75mph
10) 0.3m - 1:56(6:21/m) 34cal 9.45/9.66mph

6:40 6:23 6:39 6:21 6:24 6:24 6:28 6:32 6:24 1:56

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	189 186-192	4/5
0.50	3:21	1:38	6:32	189 188-192	1/3
0.75	5:06	1:45 +2	7:00	190 184-194	4/2
1.00	6:42	1:36	6:25	189 178-192	5/4
1.25	8:20	1:38	6:32	187 184-192	6/1
1.50	9:56	1:36	6:25	189 186-192	3/1
1.75	11:31	1:34	6:18	188 170-194	5/0
2.00	13:05	1:34	6:17	189 186-192	6/1
2.25	14:42	1:38	6:31	190 186-192	5/2
2.50	16:26	1:43	6:52	189 178-192	20/0
2.75	18:04	1:39	6:35	189 188-192	13/0
3.00	19:45	1:41	6:44	190 186-200	19/0
3.25	21:19	1:34	6:14	190 186-194	3/11
3.50	23:24	2:06 +34	8:22	194 176-200	1/31
3.75	25:02	1:37	6:29	191 186-194	0/21
4.00	26:44	1:42 +5	6:49	190 186-194	1/8
4.25	28:17	1:33	6:13	189 178-194	5/2
4.50	29:57	1:40	6:39	190 186-194	5/3
4.75	31:32	1:35	6:19	191 186-196	0/11
5.00	33:08	1:36	6:24	190 186-192	1/6
5.25	34:45	1:37	6:29	189 184-192	5/3
5.50	36:21	1:36	6:23	190 188-192	8/1
5.75	37:56	1:35	6:21	189 186-190	6/0
6.00	39:32	1:36	6:23	189 186-196	2/4
6.25	41:08	1:37	6:27	189 184-196	8/3
6.50	42:47	1:39	6:34	190 186-194	3/2
6.75	45:07	2:20 +44	9:20	187 118-196	8/1
7.00	46:43	1:36	6:23	190 186-194	3/15
7.25	48:19	1:37	6:26	189 184-194	0/7
7.50	50:14	1:54 +14	7:37	183 118-190	6/1
7.75	51:49	1:35	6:22	190 186-194	0/13
8.00	54:07	2:18 +38	9:12	185 118-192	3/4
8.25	56:32	2:25 +54	9:40	188 184-194	2/2
8.50	58:10	1:38	6:30	188 186-192	3/1
8.75	1:00:05	1:55 +13	7:40	188 184-194	3/2
9.00	1:01:39	1:35	6:20	190 188-192	3/2
9.25	1:03:13	1:34	6:16	189 184-196	4/3
9.30	1:03:35	22	6:40	190 190-190	0/0

Elevation

Asc 188m, Range 92m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.1%	6:38
20 1.2%	6:23
15 1.3%	6:25
See your biggest climbs

Cadence

189 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	9.3	1:01:08	6:39
Walk	2.7	118	0	1:44	3:49:48
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.09%	More
800m	3:06	6:14	54.32%	More
1km	3:55	6:19	56.24%	More
Mile	6:21	6:21	59.74%	More
5k	20:02	6:27	64.22%	More
5 miles	32:47	6:33	64.28%	More
10k	40:46	6:34	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.93
5km	18:49	6:03	68.37
5M	31:10	6:14	67.63
10km	39:14	6:19	67.32
10M	1:04:59	6:30	67.32
Half	1:26:31	6:36	66.49
20M	2:15:28	6:46	67.29
Mara	3:00:22	6:53	67.39

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