Fri 15th Jan 2021 at 5:00pm by AnnieABZ
Walk > General
-
Time
2:09:59
-
Miles
6.62
-
Min/mi
19:38
-
Stride(cm)
71
-
Cals
696
-
Cadence
116
-
BPM
104
-
%MHR
60.8
-
B/mi
2042
-
Asc(m)
140
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 98/111bpm 105cal 3.04/3.55mph
2) 1m - 19:16(19:16/m) 96/102bpm 105cal 3.11/3.92mph
3) 1m - 19:42(19:42/m) 97/107bpm 100cal 3.04/4.63mph
4) 1m - 20:07(20:07/m) 105/120bpm 107cal 2.98/3.78mph
5) 1m - 19:35(19:35/m) 113/120bpm 106cal 3.06/3.49mph
6) 1m - 19:30(19:30/m) 112/122bpm 107cal 3.08/3.3mph
7) 0.62m - 12:05(19:35/m) 107/120bpm 66cal 3.06/3.32mph
19:44 19:16 19:42 20:07 19:35 19:30 12:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:57 |
4:57 |
19:48 |
96 89-102 |
1901 |
116 108-134 |
4/5 |
0.50 |
9:48 |
4:51 |
19:24 |
96 90-102 |
1863 |
118 114-120 |
1/5 |
0.75 |
14:30 |
4:42 |
18:47 |
101 96-109 |
1897 |
115 110-120 |
1/2 |
1.00 |
19:42 |
5:12 |
20:48 |
99 92-106 |
2059 |
114 112-118 |
2/2 |
1.25 |
24:32 |
4:50 |
19:20 |
92 86-96 |
1778 |
115 112-118 |
0/16 |
1.50 |
29:32 |
5:00 |
20:00 |
98 94-102 |
1959 |
116 112-118 |
2/2 |
1.75 |
34:25 |
4:53 |
19:33 |
97 95-100 |
1896 |
114 112-118 |
0/2 |
2.00 |
39:00 |
4:35 |
18:19 |
98 95-100 |
1795 |
115 110-118 |
2/2 |
2.25 |
43:40 |
4:40 |
18:42 |
95 93-98 |
1776 |
115 114-118 |
0/10 |
2.50 |
48:40 |
5:00 |
20:00 |
100 97-103 |
2001 |
113 112-116 |
4/2 |
2.75 |
53:36 |
4:55 |
19:41 |
97 93-104 |
1910 |
115 112-118 |
0/8 |
3.00 |
58:45 |
5:10 |
20:39 |
97 86-106 |
2002 |
116 104-160 |
8/1 |
3.25 |
1:03:51 |
5:06 |
20:25 |
107 100-115 |
2185 |
114 106-118 |
2/2 |
3.50 |
1:09:09 |
5:17 |
21:09 |
99 89-104 |
2094 |
117 112-120 |
2/0 |
3.75 |
1:13:50 |
4:42 |
18:47 |
110 99-120 |
2067 |
116 110-118 |
5/2 |
4.00 |
1:18:48 |
4:58 |
19:51 |
106 99-110 |
2103 |
116 112-118 |
9/0 |
4.25 |
1:23:42 |
4:54 |
19:36 |
114 109-120 |
2234 |
115 112-118 |
12/0 |
4.50 |
1:28:24 |
4:41 |
18:46 |
110 108-112 |
2064 |
116 112-118 |
9/0 |
4.75 |
1:33:18 |
4:55 |
19:38 |
113 108-117 |
2219 |
114 112-118 |
15/0 |
5.00 |
1:38:24 |
5:06 |
20:22 |
116 111-119 |
2363 |
114 110-116 |
19/0 |
5.25 |
1:43:25 |
5:02 |
20:07 |
115 113-118 |
2313 |
114 110-118 |
16/0 |
5.50 |
1:48:19 |
4:53 |
19:33 |
115 113-120 |
2249 |
115 112-122 |
9/1 |
5.75 |
1:53:03 |
4:45 |
18:58 |
109 103-114 |
2068 |
116 114-120 |
5/3 |
6.00 |
1:57:55 |
4:52 |
19:26 |
109 102-120 |
2118 |
117 114-118 |
0/2 |
6.25 |
2:02:40 |
4:46 |
19:03 |
106 101-116 |
2019 |
117 112-120 |
0/2 |
6.50 |
2:07:27 |
4:46 |
19:06 |
108 103-118 |
2062 |
118 116-120 |
2/3 |
6.62 |
2:09:59 |
2:32 |
21:57 |
112 105-118 |
2458 |
117 112-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:11 |
18:27 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:00:21 |
19:26 |
More |
5 miles |
1:37:52 |
19:34 |
More |
10k |
2:01:45 |
19:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry