Fri 15th Jan 2021 at 5:00pm by AnnieABZ

Walk > General

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Time
2:09:59
Miles
6.62
Min/mi
19:38
Stride(cm)
71
Cals
696
Cadence
116
BPM
104
%MHR
60.8
B/mi
2042
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 98/111bpm 105cal 3.04/3.55mph
2) 1m - 19:16(19:16/m) 96/102bpm 105cal 3.11/3.92mph
3) 1m - 19:42(19:42/m) 97/107bpm 100cal 3.04/4.63mph
4) 1m - 20:07(20:07/m) 105/120bpm 107cal 2.98/3.78mph
5) 1m - 19:35(19:35/m) 113/120bpm 106cal 3.06/3.49mph
6) 1m - 19:30(19:30/m) 112/122bpm 107cal 3.08/3.3mph
7) 0.62m - 12:05(19:35/m) 107/120bpm 66cal 3.06/3.32mph

19:44 19:16 19:42 20:07 19:35 19:30 12:05

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	96 89-102	1901	116 108-134	4/5
0.50	9:48	4:51	19:24	96 90-102	1863	118 114-120	1/5
0.75	14:30	4:42	18:47	101 96-109	1897	115 110-120	1/2
1.00	19:42	5:12	20:48	99 92-106	2059	114 112-118	2/2
1.25	24:32	4:50	19:20	92 86-96	1778	115 112-118	0/16
1.50	29:32	5:00	20:00	98 94-102	1959	116 112-118	2/2
1.75	34:25	4:53	19:33	97 95-100	1896	114 112-118	0/2
2.00	39:00	4:35	18:19	98 95-100	1795	115 110-118	2/2
2.25	43:40	4:40	18:42	95 93-98	1776	115 114-118	0/10
2.50	48:40	5:00	20:00	100 97-103	2001	113 112-116	4/2
2.75	53:36	4:55	19:41	97 93-104	1910	115 112-118	0/8
3.00	58:45	5:10	20:39	97 86-106	2002	116 104-160	8/1
3.25	1:03:51	5:06	20:25	107 100-115	2185	114 106-118	2/2
3.50	1:09:09	5:17	21:09	99 89-104	2094	117 112-120	2/0
3.75	1:13:50	4:42	18:47	110 99-120	2067	116 110-118	5/2
4.00	1:18:48	4:58	19:51	106 99-110	2103	116 112-118	9/0
4.25	1:23:42	4:54	19:36	114 109-120	2234	115 112-118	12/0
4.50	1:28:24	4:41	18:46	110 108-112	2064	116 112-118	9/0
4.75	1:33:18	4:55	19:38	113 108-117	2219	114 112-118	15/0
5.00	1:38:24	5:06	20:22	116 111-119	2363	114 110-116	19/0
5.25	1:43:25	5:02	20:07	115 113-118	2313	114 110-118	16/0
5.50	1:48:19	4:53	19:33	115 113-120	2249	115 112-122	9/1
5.75	1:53:03	4:45	18:58	109 103-114	2068	116 114-120	5/3
6.00	1:57:55	4:52	19:26	109 102-120	2118	117 114-118	0/2
6.25	2:02:40	4:46	19:03	106 101-116	2019	117 112-120	0/2
6.50	2:07:27	4:46	19:06	108 103-118	2062	118 116-120	2/3
6.62	2:09:59	2:32	21:57	112 105-118	2458	117 112-122	3/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.7%	19:30
See your biggest climbs

Cadence

116 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:11	18:27	More
1km	11:34	18:37	More
Mile	19:04	19:04	More
5k	1:00:21	19:26	More
5 miles	1:37:52	19:34	More
10k	2:01:45	19:36	More

Predictions

Dist	Time	Per Mile

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