Fri 15th Jan 2021 at 8:00am by AnnieABZ

Walk > General

  • Time
    35:50
  • Miles
    1.84
  • Min/mi
    19:28
  • Stride(cm)
    70
  • Cals
    199
  • Cadence
    119
  • BPM
    101
  • %MHR
    59
  • B/mi
    1963
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 100/108bpm 106cal 3.17/3.38mph
2) 0.84m - 16:53(20:11/m) 100/129bpm 93cal 2.97/4.26mph
18:58 16:53

Pace

3% 5% 10% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 96 93-99 2064 116 114-118 1/0
0.13 2:33 1:12 19:18 104 101-106 2006 117 112-120 3/0
0.19 3:45 1:12 19:18 99 96-101 1911 120 118-122 0/1
0.25 4:54 1:09 18:24 97 94-99 1785 121 120-124 0/2
0.31 6:06 1:11 18:59 98 97-99 1861 120 118-120 0/1
0.38 7:12 1:07 17:49 99 98-101 1765 118 118-120 1/0
0.44 8:26 1:14 19:41 101 100-103 1988 117 108-120 0/0
0.50 9:37 1:10 18:48 101 100-102 1898 118 116-120 0/0
0.56 10:45 1:09 18:19 105 104-106 1923 119 118-120 1/0
0.63 11:56 1:11 18:49 104 102-105 1957 119 118-120 0/0
0.69 13:06 1:10 18:43 104 103-105 1947 119 118-120 1/0
0.75 14:16 1:10 18:41 101 99-102 1887 120 118-126 0/0
0.81 15:29 1:12 19:19 97 94-99 1874 117 114-118 0/0
0.88 16:37 1:08 18:12 100 97-101 1820 117 116-118 0/1
0.94 17:46 1:09 18:30 99 99-100 1832 118 116-120 0/2
1.00 18:58 1:11 19:02 98 98-100 1865 118 118-118 0/4
1.06 20:08 1:10 18:40 98 95-100 1829 119 118-120 0/3
1.13 21:28 1:20 21:24 107 90-118 2290 118 114-122 0/2
1.19 22:40 1:12 19:15 106 102-110 2041 119 118-120 0/0
1.25 23:52 1:12 19:18 98 97-103 1891 120 118-122 0/3
1.31 25:00 1:07 17:59 97 96-98 1744 120 118-122 0/6
1.38 26:10 1:10 18:40 95 94-97 1773 119 118-120 0/7
1.44 28:03 1:53 30:07 96 93-98 2891 117 114-118 0/3
1.50 29:14 1:12 19:05 95 93-99 1813 120 118-120 0/5
1.56 30:25 1:10 18:46 95 94-97 1783 119 118-120 0/6
1.63 31:33 1:08 18:09 95 92-98 1724 120 118-122 0/5
1.69 32:40 1:08 18:01 96 93-99 1730 119 118-122 0/3
1.75 33:49 1:08 18:14 101 99-105 1841 119 118-122 0/1
1.81 35:20 1:32 24:26 110 101-116 2688 116 112-118 0/3
1.84 35:51 31 21:35 125 121-128 2698 114 110-118 0/0

Heart

101/128max
  • Show Beats/Mile

Elevation

Asc 8m, Range 65m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:16 18:39 More
1km 11:33 18:36 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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