Fri 15th Jan 2021 at 6:00pm by Mac_Sykes
Run > General
-
Time
52:59
-
Miles
6.53
-
Min/mi
8:07
-
Pacing
67%
-
WAVA
57.19
-
Cals
835
-
BPM
143
-
%MHR
83.7
-
B/mi
1161
-
Asc(m)
116
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 117/158bpm 42cal 12.33/30.36kmph
2) 1km - 5:27(5:27/km) 155/160bpm 86cal 10.99/13.85kmph
3) 1km - 5:09(5:09/km) 141/154bpm 81cal 11.65/14.2kmph
4) 1km - 4:50(4:50/km) 146/162bpm 80cal 12.39/19.19kmph
5) 1km - 5:04(5:04/km) 148/157bpm 87cal 11.85/20.49kmph
6) 1km - 4:55(4:55/km) 149/162bpm 84cal 12.19/20.35kmph
7) 1km - 5:11(5:11/km) 146/153bpm 83cal 11.56/16.05kmph
8) 1km - 4:52(4:52/km) 150/165bpm 82cal 12.35/20.13kmph
9) 1km - 5:04(5:04/km) 146/155bpm 84cal 11.85/13.21kmph
10) 1km - 4:54(4:54/km) 148/163bpm 83cal 12.25/22.73kmph
11) 0.51km - 2:40(5:13/km) 145/147bpm 43cal 11.5/14.97kmph
4:52 5:27 5:09 4:50 5:04 4:55 5:11 4:52 5:04 4:54 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
93 54-120 |
550 |
4/6 |
0.50 |
3:50 |
2:21 |
9:26 |
123 96-138 |
1160 |
6/5 |
0.75 |
6:02 |
2:12 |
8:47 |
153 137-160 |
1343 |
4/7 |
1.00 |
8:16 |
2:14 |
8:55 |
154 151-159 |
1373 |
11/1 |
1.25 |
10:23 |
2:07 |
8:29 |
155 153-156 |
1315 |
4/2 |
1.50 |
12:28 |
2:05 |
8:19 |
147 140-153 |
1223 |
8/2 |
1.75 |
14:32 |
2:05 |
8:18 |
136 131-142 |
1129 |
1/5 |
2.00 |
16:48 |
2:16 |
9:04 |
135 129-139 |
1224 |
4/4 |
2.25 |
18:34 |
1:46 |
7:04 |
147 139-158 |
1039 |
5/5 |
2.50 |
20:26 |
1:52 |
7:27 |
156 151-161 |
1163 |
4/3 |
2.75 |
22:39 |
2:13 |
8:53 |
150 145-157 |
1333 |
10/1 |
3.00 |
24:46 |
2:07 |
8:26 |
147 144-150 |
1240 |
4/1 |
3.25 |
26:25 |
1:39 |
6:38 |
154 144-162 |
1021 |
0/6 |
3.50 |
28:31 |
2:05 |
8:22 |
146 143-155 |
1221 |
0/5 |
3.75 |
30:32 |
2:01 |
8:03 |
146 144-148 |
1176 |
1/5 |
4.00 |
34:22 |
3:50 +1:35
|
15:21 |
145 119-151 |
2225 |
7/1 |
4.25 |
36:18 |
1:56 |
7:43 |
142 123-153 |
1096 |
9/0 |
4.50 |
38:15 |
1:58 |
7:51 |
144 140-153 |
1130 |
0/10 |
4.75 |
40:11 |
1:56 |
7:45 |
147 141-153 |
1140 |
5/4 |
5.00 |
42:10 |
1:59 |
7:55 |
159 151-165 |
1260 |
5/2 |
5.25 |
44:12 |
2:02 |
8:07 |
143 139-149 |
1161 |
3/5 |
5.50 |
46:15 |
2:03 |
8:10 |
147 144-151 |
1201 |
4/3 |
5.75 |
48:22 |
2:07 |
8:28 |
147 144-149 |
1244 |
3/4 |
6.00 |
50:19 |
1:57 |
7:49 |
145 143-147 |
1134 |
2/4 |
6.25 |
52:14 |
1:55 |
7:39 |
152 145-162 |
1164 |
1/8 |
6.50 |
54:17 |
2:03 |
8:12 |
145 142-147 |
1190 |
6/3 |
6.53 |
54:39 |
22 +5
|
12:04 |
144 143-146 |
1737 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:19 |
74.74% |
More |
800m |
3:35 |
7:12 |
52.26% |
More |
1km |
4:35 |
7:23 |
53.21% |
More |
Mile |
7:34 |
7:34 |
55.00% |
More |
5k |
25:09 |
8:06 |
56.31% |
More |
5 miles |
41:42 |
8:20 |
55.21% |
More |
10k |
51:48 |
8:20 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:07 |
7:46 |
58.71 |
5M |
39:55 |
7:59 |
57.69 |
10km |
50:16 |
8:05 |
57.17 |
10M |
1:23:14 |
8:19 |
57.03 |
Half |
1:50:50 |
8:28 |
56.21 |
20M |
2:53:33 |
8:41 |
56.89 |
Mara |
3:51:04 |
8:49 |
56.97 |
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