Fri 15th Jan 2021 at 6:00pm by Mac_Sykes

Run > General

  • Time
    52:59
  • Miles
    6.53
  • Min/mi
    8:07
  • Pacing
    67%
  • WAVA
    57.19
  • Cals
    835
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1161
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 117/158bpm 42cal 12.33/30.36kmph
2) 1km - 5:27(5:27/km) 155/160bpm 86cal 10.99/13.85kmph
3) 1km - 5:09(5:09/km) 141/154bpm 81cal 11.65/14.2kmph
4) 1km - 4:50(4:50/km) 146/162bpm 80cal 12.39/19.19kmph
5) 1km - 5:04(5:04/km) 148/157bpm 87cal 11.85/20.49kmph
6) 1km - 4:55(4:55/km) 149/162bpm 84cal 12.19/20.35kmph
7) 1km - 5:11(5:11/km) 146/153bpm 83cal 11.56/16.05kmph
8) 1km - 4:52(4:52/km) 150/165bpm 82cal 12.35/20.13kmph
9) 1km - 5:04(5:04/km) 146/155bpm 84cal 11.85/13.21kmph
10) 1km - 4:54(4:54/km) 148/163bpm 83cal 12.25/22.73kmph
11) 0.51km - 2:40(5:13/km) 145/147bpm 43cal 11.5/14.97kmph
4:52 5:27 5:09 4:50 5:04 4:55 5:11 4:52 5:04 4:54 2:40
Pin Map
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0mi in 0

Pace

6% 14% 38% 30% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 93 54-120 550 4/6
0.50 3:50 2:21 9:26 123 96-138 1160 6/5
0.75 6:02 2:12 8:47 153 137-160 1343 4/7
1.00 8:16 2:14 8:55 154 151-159 1373 11/1
1.25 10:23 2:07 8:29 155 153-156 1315 4/2
1.50 12:28 2:05 8:19 147 140-153 1223 8/2
1.75 14:32 2:05 8:18 136 131-142 1129 1/5
2.00 16:48 2:16 9:04 135 129-139 1224 4/4
2.25 18:34 1:46 7:04 147 139-158 1039 5/5
2.50 20:26 1:52 7:27 156 151-161 1163 4/3
2.75 22:39 2:13 8:53 150 145-157 1333 10/1
3.00 24:46 2:07 8:26 147 144-150 1240 4/1
3.25 26:25 1:39 6:38 154 144-162 1021 0/6
3.50 28:31 2:05 8:22 146 143-155 1221 0/5
3.75 30:32 2:01 8:03 146 144-148 1176 1/5
4.00 34:22 3:50 +1:35 15:21 145 119-151 2225 7/1
4.25 36:18 1:56 7:43 142 123-153 1096 9/0
4.50 38:15 1:58 7:51 144 140-153 1130 0/10
4.75 40:11 1:56 7:45 147 141-153 1140 5/4
5.00 42:10 1:59 7:55 159 151-165 1260 5/2
5.25 44:12 2:02 8:07 143 139-149 1161 3/5
5.50 46:15 2:03 8:10 147 144-151 1201 4/3
5.75 48:22 2:07 8:28 147 144-149 1244 3/4
6.00 50:19 1:57 7:49 145 143-147 1134 2/4
6.25 52:14 1:55 7:39 152 145-162 1164 1/8
6.50 54:17 2:03 8:12 145 142-147 1190 6/3
6.53 54:39 22 +5 12:04 144 143-146 1737 0/1

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 116m, Range 31m, Flat prediction 50:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:45
15 1.4% 7:45
14 1.5% 11:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:19 74.74% More
800m 3:35 7:12 52.26% More
1km 4:35 7:23 53.21% More
Mile 7:34 7:34 55.00% More
5k 25:09 8:06 56.31% More
5 miles 41:42 8:20 55.21% More
10k 51:48 8:20 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:07 7:46 58.71
5M 39:55 7:59 57.69
10km 50:16 8:05 57.17
10M 1:23:14 8:19 57.03
Half 1:50:50 8:28 56.21
20M 2:53:33 8:41 56.89
Mara 3:51:04 8:49 56.97

Bespoke Fields

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