Fri 15th Jan 2021 at 6:00pm by Kellyjane

Walk > General

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Time
32:44
Miles
2.02
Min/mi
16:12
Stride(cm)
76
Cals
65
Cadence
131
BPM
71
%MHR
41.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 68/86bpm 38cal 60/69rpm 3.57/4.17mph
2) 1m - 15:24(15:24/m) 73/125bpm 26cal 65/72rpm 3.89/4.38mph
3) 0.02m - 32(35:03/m) 78/84bpm 1cal 24/65rpm 1.71/3.4mph

16:48 15:24 32

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	75 67-86	1858	124 96-134
0.13	2:43	1:10	18:36	76 70-84	1413	127 120-134
0.19	3:40	57	15:13	77 71-80	1171	128 122-132
0.25	4:40	1:00	16:01	77 74-81	1233	129 122-132
0.31	5:44	1:04	17:03	73 68-78	1244	129 126-134
0.38	6:50	1:06	17:34	70 64-78	1229	131 128-134
0.44	7:57	1:07	17:57	70 65-73	1256	126 120-128
0.50	9:01	1:04	17:01	69 62-74	1175	127 120-130
0.56	9:59	59	15:39	62 58-65	970	127 126-130
0.63	11:02	1:03	16:41	66 60-69	1101	128 122-134
0.69	12:01	59	15:42	64 63-66	1005	130 128-132
0.75	13:00	59	15:41	66 62-70	1036	130 128-132
0.81	13:58	58	15:29	67 61-70	1037	131 130-132
0.88	14:57	59	15:47	58 55-59	916	132 132-132
0.94	15:52	55	14:45	56 54-60	826	134 132-136
1.00	16:48	56	14:53	56 53-61	833	135 134-136
1.06	17:42	54	14:28	53 48-56	767	132 126-134
1.13	18:42	1:00	15:56	61 56-68	972	135 134-138
1.19	19:44	1:03	16:41	70 56-81	1168	133 130-136
1.25	20:47	1:03	16:44	68 67-70	1138	133 130-136
1.31	21:42	55	14:35	68 67-68	992	134 130-136
1.38	22:39	57	15:11	66 63-68	1002	130 120-136
1.44	23:38	59	15:42	67 66-67	1052	130 126-134
1.50	24:34	56	15:01	66 61-69	991	132 128-136
1.56	25:31	57	15:09	67 64-72	1015	132 128-136
1.63	26:27	56	14:53	68 66-70	1012	134 130-138
1.69	27:25	58	15:26	79 65-87	1219	133 128-136
1.75	28:19	54	14:28	105 83-125	1519	138 134-142
1.81	29:19	1:00	16:00	94 84-107	1504	133 126-144
1.88	30:15	56	14:56	83 78-87	1240	130 126-132
1.94	31:09	55	14:34	81 76-86	1180	133 130-136
2.00	32:13	1:03	16:48	75 71-79	1260	129 124-132
2.02	32:45	32	35:53	79 73-83	2835	127 126-128

Heart

71/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:28	15:01	More
1km	9:21	15:03	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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