Fri 15th Jan 2021 at 7:00am by zp

Run > General

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Time
1:00:07
Miles
5.62
Min/mi
10:42
Pacing
74%
WAVA
42.80
Stride(cm)
87
Cals
465
Watts
218
Cadence
173
BPM
114
%MHR
66.5
B/mi
1216
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 105/123bpm 46cal 201/W 7.66/12.04kmph
2) 1km - 8:23(8:23/km) 118/128bpm 74cal 218/W 7.16/9.78kmph
3) 1km - 6:40(6:40/km) 119/131bpm 52cal 222/W 9/10.44kmph
4) 1km - 6:14(6:14/km) 114/128bpm 54cal 217/W 9.63/11.11kmph
5) 1km - 7:12(7:12/km) 117/136bpm 57cal 215/W 8.33/10.31kmph
6) 1km - 5:36(5:36/km) 116/122bpm 40cal 224/W 10.71/11.15kmph
7) 1km - 5:42(5:42/km) 115/127bpm 48cal 227/W 10.53/11.57kmph
8) 1km - 6:12(6:12/km) 108/125bpm 42cal 209/W 9.68/11.73kmph
9) 1km - 6:06(6:06/km) 112/126bpm 44cal 232/W 9.84/11.15kmph
10) 0.04km - 12(5:03/km) 109/113bpm 8cal 200/W 11.88/10.56kmph

7:50 8:23 6:40 6:14 7:12 5:36 5:42 6:12 6:06 12

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	108 74-123	1098	184 174-198	220 144-278	9/14
0.50	5:30	2:57	11:50	110 102-117	1301	179 92-190	214 1-271	5/5
0.75	10:02	4:32	18:08	105 61-120	1904	145 102-178	185 77-269	35/3
1.00	13:13	3:11	12:44	119 98-128	1515	160 114-182	221 136-274	26/0
1.25	16:17	3:04	12:16	119 108-126	1460	173 170-178	223 172-241	18/5
1.50	18:58	2:41	10:44	123 111-131	1321	175 172-182	226 189-248	22/1
1.75	21:51	2:53	11:30	119 108-131	1369	175 170-180	224 188-254	14/2
2.00	24:09	2:18	9:12	109 102-117	1003	178 174-182	211 183-242	0/14
2.25	26:51	2:43	10:51	119 112-128	1290	176 168-182	225 184-266	11/2
2.50	29:20	2:29	9:54	112 107-116	1109	177 172-182	206 184-216	5/16
2.75	31:54	2:34	10:16	117 111-122	1202	174 166-178	214 174-248	8/5
3.00	35:15	3:21	13:23	117 99-136	1565	168 106-178	211 89-255	17/5
3.25	37:36	2:21	9:25	118 112-122	1111	176 174-178	234 194-266	10/9
3.50	39:50	2:14	8:56	115 110-119	1028	176 174-178	226 202-258	5/11
3.75	42:06	2:16	9:06	114 108-121	1037	176 172-180	218 171-244	4/16
4.00	44:35	2:29	9:56	120 109-127	1193	175 168-180	241 120-291	13/11
4.25	46:42	2:06	8:25	111 108-123	934	179 174-184	213 197-231	2/20
4.50	48:56	2:14	8:58	115 107-125	1031	179 174-184	224 203-273	3/17
4.75	51:37	2:41	10:44	105 90-115	1127	175 68-192	199 1-251	1/31
5.00	54:05	2:28	9:52	106 98-118	1045	176 168-196	209 172-271	2/22
5.25	56:28	2:23	9:31	111 104-117	1056	176 174-178	219 205-236	3/5
5.50	59:02	2:35	10:19	111 100-122	1145	177 170-182	236 117-284	10/6
5.62	1:00:07	1:05	9:18	119 106-126	1107	175 170-182	245 186-292	4/4

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 122m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.8%	13:15
16 4.3%	10:01
12 6.7%	9:35
12 10.5%	10:09
11 3.2%	9:11
See your biggest climbs

Power

218W (292 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	5.5	56:11	10:16
Walk	5.5	112	0.1	3:20	23:29
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.28%	More
800m	4:18	8:39	43.16%	More
1km	5:25	8:43	44.75%	More
Mile	9:03	9:03	45.61%	More
5k	30:41	9:53	45.79%	More
5 miles	52:22	10:28	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:04	10:19	43.81
5M	53:07	10:37	43.00
10km	1:06:52	10:46	42.63
10M	1:50:44	11:04	42.52
Half	2:27:26	11:15	41.91
20M	3:50:52	11:33	42.41
Mara	5:07:23	11:44	42.47

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