Fri 15th Jan 2021 at 1:00pm by hellen
Run > General
-
Time
56:07
-
Miles
6.06
-
Min/mi
9:16
-
Pacing
59%
-
WAVA
57.21
-
Stride(cm)
96
-
Cals
484
-
Cadence
182
-
BPM
150
-
%MHR
87
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 145/158bpm 82cal
2) 1m - 9:06(9:06/m) 147/158bpm 78cal
3) 1m - 9:14(9:14/m) 148/161bpm 78cal
4) 1m - 9:16(9:16/m) 152/173bpm 79cal
5) 1m - 9:13(9:13/m) 153/164bpm 79cal
6) 1m - 9:29(9:29/m) 156/185bpm 82cal
7) 0.06m - 36(9:26/m) 173/180bpm 6cal
9:12 9:06 9:14 9:16 9:13 9:29 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
129 84-152 |
1181 |
183 124-186 |
0.50 |
4:35 |
2:18 |
9:12 |
146 137-154 |
1344 |
185 182-188 |
0.75 |
6:58 |
2:23 +6
|
9:31 |
147 138-152 |
1399 |
185 182-188 |
1.00 |
9:19 |
2:21 |
9:22 |
155 148-157 |
1453 |
183 180-186 |
1.25 |
11:41 |
2:23 +3
|
9:30 |
148 142-155 |
1407 |
182 178-184 |
1.50 |
13:59 |
2:17 |
9:10 |
153 148-157 |
1402 |
182 178-184 |
1.75 |
16:12 |
2:13 |
8:54 |
146 142-148 |
1299 |
182 180-186 |
2.00 |
20:14 |
4:01 +1:46
|
16:06 |
137 106-153 |
2205 |
180 98-184 |
2.25 |
23:00 |
2:46 +27
|
11:05 |
144 130-157 |
1596 |
182 174-184 |
2.50 |
25:34 |
2:35 +20
|
10:18 |
151 146-156 |
1556 |
182 180-184 |
2.75 |
27:52 |
2:17 |
9:09 |
151 147-159 |
1380 |
181 178-184 |
3.00 |
31:58 |
4:06 +1:44
|
16:26 |
141 103-161 |
2316 |
181 160-188 |
3.25 |
34:14 |
2:16 |
9:06 |
146 122-159 |
1328 |
181 178-186 |
3.50 |
36:44 |
2:29 +6
|
9:58 |
154 151-160 |
1534 |
182 180-186 |
3.75 |
39:01 |
2:17 |
9:07 |
161 152-171 |
1467 |
181 178-184 |
4.00 |
42:35 |
3:34 +1:15
|
14:17 |
147 118-161 |
2099 |
181 174-184 |
4.25 |
44:53 |
2:19 |
9:15 |
155 143-164 |
1433 |
181 180-184 |
4.50 |
47:12 |
2:18 |
9:13 |
155 153-161 |
1428 |
181 180-184 |
4.75 |
49:45 |
2:33 +16
|
10:12 |
151 139-158 |
1541 |
181 178-184 |
5.00 |
52:04 |
2:19 |
9:17 |
149 136-162 |
1384 |
181 178-184 |
5.25 |
54:44 |
2:40 +25
|
10:40 |
149 138-161 |
1590 |
181 180-184 |
5.50 |
57:08 |
2:24 |
9:37 |
154 149-158 |
1480 |
181 178-184 |
5.75 |
59:29 |
2:21 |
9:23 |
156 146-166 |
1465 |
181 178-184 |
6.00 |
1:01:57 |
2:28 |
9:51 |
165 152-185 |
1626 |
181 180-184 |
6.06 |
1:02:34 |
37 |
9:39 |
173 164-179 |
1670 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
43.15% |
More |
800m |
4:27 |
8:58 |
46.69% |
More |
1km |
5:40 |
9:07 |
47.85% |
More |
Mile |
9:13 |
9:13 |
50.14% |
More |
5k |
30:56 |
9:58 |
52.15% |
More |
5 miles |
51:59 |
10:24 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.76 |
5km |
26:44 |
8:36 |
60.36 |
5M |
45:20 |
9:04 |
58.07 |
10km |
57:42 |
9:17 |
57.12 |
10M |
1:37:51 |
9:47 |
55.44 |
Half |
2:12:04 |
10:05 |
53.62 |
20M |
3:31:14 |
10:34 |
52.70 |
Mara |
4:45:05 |
10:53 |
51.68 |
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