Fri 15th Jan 2021 at 1:00pm by hellen

Run > General

  • Time
    56:07
  • Miles
    6.06
  • Min/mi
    9:16
  • Pacing
    59%
  • WAVA
    57.21
  • Stride(cm)
    96
  • Cals
    484
  • Cadence
    182
  • BPM
    150
  • %MHR
    87
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/158bpm 82cal
2) 1m - 9:06(9:06/m) 147/158bpm 78cal
3) 1m - 9:14(9:14/m) 148/161bpm 78cal
4) 1m - 9:16(9:16/m) 152/173bpm 79cal
5) 1m - 9:13(9:13/m) 153/164bpm 79cal
6) 1m - 9:29(9:29/m) 156/185bpm 82cal
7) 0.06m - 36(9:26/m) 173/180bpm 6cal
9:12 9:06 9:14 9:16 9:13 9:29 36

Pace

7% 3% 20% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 129 84-152 1181 183 124-186
0.50 4:35 2:18 9:12 146 137-154 1344 185 182-188
0.75 6:58 2:23 +6 9:31 147 138-152 1399 185 182-188
1.00 9:19 2:21 9:22 155 148-157 1453 183 180-186
1.25 11:41 2:23 +3 9:30 148 142-155 1407 182 178-184
1.50 13:59 2:17 9:10 153 148-157 1402 182 178-184
1.75 16:12 2:13 8:54 146 142-148 1299 182 180-186
2.00 20:14 4:01 +1:46 16:06 137 106-153 2205 180 98-184
2.25 23:00 2:46 +27 11:05 144 130-157 1596 182 174-184
2.50 25:34 2:35 +20 10:18 151 146-156 1556 182 180-184
2.75 27:52 2:17 9:09 151 147-159 1380 181 178-184
3.00 31:58 4:06 +1:44 16:26 141 103-161 2316 181 160-188
3.25 34:14 2:16 9:06 146 122-159 1328 181 178-186
3.50 36:44 2:29 +6 9:58 154 151-160 1534 182 180-186
3.75 39:01 2:17 9:07 161 152-171 1467 181 178-184
4.00 42:35 3:34 +1:15 14:17 147 118-161 2099 181 174-184
4.25 44:53 2:19 9:15 155 143-164 1433 181 180-184
4.50 47:12 2:18 9:13 155 153-161 1428 181 180-184
4.75 49:45 2:33 +16 10:12 151 139-158 1541 181 178-184
5.00 52:04 2:19 9:17 149 136-162 1384 181 178-184
5.25 54:44 2:40 +25 10:40 149 138-161 1590 181 180-184
5.50 57:08 2:24 9:37 154 149-158 1480 181 178-184
5.75 59:29 2:21 9:23 156 146-166 1465 181 178-184
6.00 1:01:57 2:28 9:51 165 152-185 1626 181 180-184
6.06 1:02:34 37 9:39 173 164-179 1670 181 180-182

Heart

150/185max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 43.15% More
800m 4:27 8:58 46.69% More
1km 5:40 9:07 47.85% More
Mile 9:13 9:13 50.14% More
5k 30:56 9:58 52.15% More
5 miles 51:59 10:24 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.76
5km 26:44 8:36 60.36
5M 45:20 9:04 58.07
10km 57:42 9:17 57.12
10M 1:37:51 9:47 55.44
Half 2:12:04 10:05 53.62
20M 3:31:14 10:34 52.70
Mara 4:45:05 10:53 51.68
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