Fri 15th Jan 2021 at 5:00pm by zp
Run > General
-
Time
1:31:56
-
Miles
6.08
-
Min/mi
15:07
-
Pacing
42%
-
WAVA
30.32
-
Stride(cm)
66
-
Cals
1002
-
Watts
191
-
Cadence
160
-
BPM
138
-
%MHR
80.5
-
B/mi
2080
-
Asc(m)
749
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 131/140bpm 66cal 251/W 9.35/10.47kmph
2) 1km - 5:57(5:57/km) 122/129bpm 45cal 235/W 10.08/11.43kmph
3) 1km - 9:07(9:07/km) 138/153bpm 107cal 228/W 6.58/10.75kmph
4) 1km - 15:34(15:34/km) 149/165bpm 188cal 206/W 3.86/8.74kmph
5) 1km - 14:12(14:12/km) 145/161bpm 167cal 163/W 4.23/10.94kmph
6) 1km - 10:45(10:45/km) 141/161bpm 126cal 147/W 5.58/10.29kmph
7) 1km - 12:34(12:34/km) 141/165bpm 149cal 159/W 4.77/12.63kmph
8) 1km - 6:54(6:54/km) 119/138bpm 60cal 146/W 8.69/11.11kmph
9) 1km - 5:59(5:59/km) 129/138bpm 58cal 232/W 10.03/11.96kmph
10) 0.78km - 4:29(5:44/km) 123/137bpm 36cal 221/W 10.47/11.39kmph
6:25 5:57 9:07 15:34 14:12 10:45 12:34 6:54 5:59 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
127 79-137 |
1403 |
178 174-182 |
247 210-282 |
19/1 |
| 0.50 |
5:19 |
2:34 |
10:15 |
135 129-140 |
1384 |
179 174-186 |
254 215-285 |
21/1 |
| 0.75 |
7:36 |
2:16 |
9:05 |
129 121-136 |
1172 |
180 176-188 |
244 192-279 |
6/3 |
| 1.00 |
10:01 |
2:25 |
9:41 |
122 116-128 |
1181 |
181 178-210 |
239 154-284 |
4/5 |
| 1.25 |
12:25 |
2:24 |
9:37 |
121 116-127 |
1163 |
180 176-186 |
231 124-279 |
7/7 |
| 1.50 |
15:13 |
2:48 |
11:12 |
130 115-136 |
1456 |
176 168-182 |
238 160-294 |
22/0 |
| 1.75 |
19:31 |
4:18 |
17:11 |
138 113-151 |
2371 |
164 128-180 |
224 142-265 |
53/3 |
| 2.00 |
24:07 |
4:36 |
18:25 |
147 133-155 |
2707 |
160 86-188 |
219 113-275 |
64/0 |
| 2.25 |
29:51 |
5:43 |
22:54 |
144 92-165 |
3298 |
158 44-178 |
215 1-299 |
58/0 |
| 2.50 |
37:12 |
7:21 |
29:25 |
155 143-160 |
4559 |
119 84-182 |
192 21-278 |
119/15 |
| 2.75 |
41:24 |
4:12 |
16:50 |
130 121-142 |
2188 |
183 134-246 |
45 1-134 |
0/132 |
| 3.00 |
46:41 |
5:17 |
21:08 |
148 114-160 |
3128 |
146 100-174 |
210 91-279 |
64/11 |
| 3.25 |
53:35 |
6:54 |
27:35 |
153 133-161 |
4219 |
128 90-190 |
191 11-333 |
101/28 |
| 3.50 |
57:24 |
3:49 |
15:15 |
127 120-134 |
1937 |
189 166-240 |
67 1-135 |
0/127 |
| 3.75 |
1:03:00 |
5:36 |
22:23 |
152 116-161 |
3403 |
144 108-172 |
214 105-286 |
71/7 |
| 4.00 |
1:09:37 |
6:38 |
26:31 |
151 128-165 |
4005 |
137 16-190 |
187 3-408 |
94/55 |
| 4.25 |
1:13:14 |
3:36 |
14:26 |
123 118-132 |
1775 |
188 164-240 |
95 1-188 |
0/104 |
| 4.50 |
1:16:28 |
3:14 |
12:56 |
118 106-133 |
1526 |
173 84-214 |
118 1-237 |
0/55 |
| 4.75 |
1:19:08 |
2:40 |
10:40 |
118 107-124 |
1258 |
173 88-188 |
114 3-167 |
0/72 |
| 5.00 |
1:21:41 |
2:33 |
10:13 |
124 108-138 |
1266 |
173 168-178 |
213 162-261 |
4/16 |
| 5.25 |
1:24:03 |
2:22 |
9:28 |
127 118-135 |
1203 |
174 170-180 |
234 136-279 |
4/8 |
| 5.50 |
1:26:38 |
2:35 |
10:20 |
130 119-138 |
1344 |
173 168-182 |
229 186-278 |
5/7 |
| 5.75 |
1:29:02 |
2:24 |
9:34 |
130 121-137 |
1244 |
173 170-178 |
234 141-285 |
4/5 |
| 6.00 |
1:31:11 |
2:10 |
8:38 |
119 114-130 |
1027 |
174 170-178 |
212 185-234 |
1/17 |
| 6.08 |
1:31:55 |
44 |
9:38 |
119 117-125 |
1146 |
170 168-174 |
227 215-238 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
303 37.1% |
26:07
|
|
173 30.4% |
15:16
|
|
171 54.9% |
28:38
|
|
23 5.7% |
18:40
|
|
21 3.1% |
9:15
|
|
18 3.8% |
10:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.6 |
173 |
5.5 |
1:11:21 |
12:51 |
| Walk |
21.1 |
109 |
0.5 |
19:24 |
36:49 |
| Still |
1.3 |
- |
- |
1:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
37.28% |
More |
| 800m |
4:31 |
9:06 |
41.04% |
More |
| 1km |
5:42 |
9:10 |
42.48% |
More |
| Mile |
9:27 |
9:27 |
43.71% |
More |
| 5k |
46:24 |
14:56 |
30.28% |
More |
| 5 miles |
1:21:09 |
16:14 |
28.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:34 |
13:34 |
30.45 |
| 5km |
45:07 |
14:31 |
31.14 |
| 5M |
1:14:43 |
14:57 |
30.57 |
| 10km |
1:34:05 |
15:08 |
30.30 |
| 10M |
2:35:47 |
15:35 |
30.22 |
| Half |
3:27:25 |
15:50 |
29.79 |
| 20M |
5:24:48 |
16:14 |
30.14 |
| Mara |
7:12:27 |
16:30 |
30.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
