Fri 15th Jan 2021 at 6:00pm by Hawkins

Run > General

Not good
v cold

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Time
57:18
Miles
6.55
Min/mi
8:45
Pacing
93%
WAVA
50.95
Stride(cm)
102
Cals
768
Cadence
180
BPM
153
%MHR
73.4
B/mi
1336
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

A perishingly cold headtorch run to Leconfield and back.

Split Summary
===
1) 0.62m - 5:30(8:51/m) 140/155bpm 67cal 6.78/6.91mph
2) 0.62m - 5:26(8:45/m) 149/157bpm 73cal 6.86/7.1mph
3) 0.62m - 5:15(8:28/m) 150/155bpm 69cal 7.09/7.31mph
4) 0.62m - 5:17(8:29/m) 150/155bpm 68cal 7.07/7.1mph
5) 0.62m - 5:36(9:01/m) 153/158bpm 74cal 6.65/7.1mph
6) 0.62m - 5:23(8:40/m) 156/163bpm 73cal 6.92/7.31mph
7) 0.62m - 5:30(8:51/m) 159/163bpm 77cal 6.78/7.16mph
8) 0.62m - 5:30(8:51/m) 161/165bpm 77cal 6.78/6.99mph
9) 0.62m - 5:19(8:34/m) 160/165bpm 73cal 7.01/7.16mph
10) 0.62m - 5:31(8:53/m) 159/164bpm 74cal 6.76/7.08mph
11) 0.34m - 3:01(8:53/m) 166/173bpm 43cal 6.75/6.91mph

5:30 5:26 5:15 5:17 5:36 5:23 5:30 5:30 5:19 5:31 3:01

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	127 85-153	1115	170 120-174	2/2
0.50	4:25	2:13	8:53	146 138-154	1296	175 168-178	4/1
0.75	6:35	2:10	8:38	146 143-150	1262	176 170-182	5/2
1.00	8:47	2:12	8:49	148 144-155	1305	176 174-178	5/2
1.25	10:59	2:12	8:48	152 148-156	1339	177 174-180	9/3
1.50	13:05	2:06	8:23	149 148-151	1250	179 178-180	0/6
1.75	15:12	2:07	8:28	151 148-154	1278	180 178-182	1/4
2.00	17:21	2:09	8:36	147 141-151	1263	182 180-184	2/3
2.25	19:28	2:07	8:28	150 148-153	1269	184 180-188	2/2
2.50	21:37	2:09	8:36	152 147-154	1308	182 180-184	2/0
2.75	23:47	2:10	8:40	151 147-154	1308	182 178-184	0/3
3.00	26:05	2:19	9:15	153 150-157	1414	180 176-182	2/1
3.25	28:21	2:16	9:05	154 152-158	1398	179 176-182	2/3
3.50	30:29	2:08	8:32	154 150-160	1315	183 178-188	2/1
3.75	32:38	2:08	8:34	159 155-163	1362	184 182-186	1/2
4.00	34:50	2:12	8:49	158 152-161	1393	184 182-186	2/1
4.25	37:03	2:13	8:52	160 157-163	1418	185 182-188	7/0
4.50	39:18	2:15	9:01	161 159-165	1452	184 182-186	6/0
4.75	41:26	2:07	8:29	161 157-164	1367	183 180-188	0/9
5.00	43:55	2:29 +15	9:58	160 155-165	1594	178 174-182	7/7
5.25	46:03	2:08	8:33	159 155-162	1358	181 176-184	1/7
5.50	48:13	2:10	8:39	160 157-164	1383	182 180-184	2/2
5.75	50:23	2:10	8:39	159 157-162	1375	182 178-184	3/1
6.00	52:35	2:12	8:48	160 157-163	1409	180 178-184	2/5
6.25	54:51	2:17	9:07	158 153-161	1440	180 174-184	3/3
6.50	57:05	2:14	8:55	166 158-173	1481	178 170-184	2/3
6.55	57:33	28	8:51	168 167-170	1487	178 176-180	0/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 20m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:50
13 2.3%	8:51
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.6	57:18	8:47
Walk	0.0	120	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.55%	More
800m	4:10	8:24	42.87%	More
1km	5:13	8:23	44.85%	More
Mile	8:27	8:27	47.42%	More
5k	26:57	8:40	50.58%	More
5 miles	43:44	8:45	50.62%	More
10k	54:29	8:46	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	25:02	8:03	54.46
5M	42:28	8:30	52.13
10km	54:03	8:42	51.09
10M	1:31:39	9:10	49.72
Half	2:03:41	9:26	48.34
20M	3:17:49	9:53	47.89
Mara	4:26:57	10:11	47.32

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