Fri 15th Jan 2021 at 3:00pm by Nephi

Walk > General

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Time
58:07
Miles
1.75
Min/mi
33:13
Stride(cm)
49
Cals
312
Cadence
99
BPM
93
%MHR
46.9
B/mi
3083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:27(36:08/m) 96/122bpm 136cal 30/79rpm
2) 0.62m - 21:32(34:39/m) 87/122bpm 100cal 30/79rpm
3) 0.51m - 14:08(27:41/m) 94/130bpm 76cal 40/80rpm

22:27 21:32 14:08

Pin Map

0mi in 0

Pace

40%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:38	81 71-97	4345	112 80-156
0.13	5:08	1:47	28:26	100 93-105	2844	91 82-102
0.19	6:57	1:49	29:05	102 98-109	2966	95 90-100
0.25	8:40	1:43	27:33	101 95-104	2782	96 90-100
0.31	10:15	1:35	25:20	106 95-115	2685	103 98-112
0.38	12:20	2:05	33:25	112 105-115	3743	98 86-108
0.44	15:15	2:54	46:30	95 88-103	4417	94 80-158
0.50	17:47	2:32	40:36	92 86-101	3736	100 80-152
0.56	19:52	2:05	33:19	102 87-122	3398	96 84-102
0.63	22:33	2:41	42:54	93 77-122	3989	94 80-156
0.69	24:40	2:07	33:55	92 77-120	3120	99 82-124
0.75	27:25	2:45	44:03	82 66-104	3613	91 80-146
0.81	31:45	4:20	1:09:14	89 80-107	6161	108 88-154
0.88	34:03	2:18	36:46	82 75-87	3014	100 94-120
0.94	35:55	1:52	29:57	84 78-88	2516	96 84-108
1.00	38:21	2:26	39:02	83 77-88	3240	97 88-102
1.06	40:01	1:40	26:41	82 77-87	2188	98 90-102
1.13	41:12	1:11	18:54	91 85-95	1719	103 98-108
1.19	42:49	1:37	25:56	94 90-98	2438	106 92-124
1.25	44:08	1:18	20:52	93 88-98	1941	102 98-116
1.31	45:28	1:20	21:22	96 88-105	2051	100 96-102
1.38	46:59	1:31	24:15	94 91-97	2279	98 94-104
1.44	48:29	1:31	24:10	92 86-100	2223	96 88-104
1.50	50:10	1:41	26:57	84 82-87	2263	97 92-104
1.56	51:40	1:30	23:55	85 79-94	2033	96 82-102
1.63	52:59	1:18	20:56	109 94-129	2282	120 92-160
1.69	54:38	1:39	26:29	98 89-106	2596	89 82-96
1.75	57:10	2:32	40:28	95 89-102	3845	112 82-158
1.75	58:07	57	4:21:27	93 89-98	24315	-

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:26	22:59	More
1km	14:26	23:13	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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