Fri 15th Jan 2021 at 6:00pm by Sunbed Athlete

Run > General

v windy
cold

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Time
1:16:00
Miles
11.05
Min/mi
6:53
Pacing
85%
WAVA
71.73
Stride(cm)
126
Cals
1138
Cadence
185
BPM
144
%MHR
86.8
B/mi
991
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨💨

Split Summary
===
1) 1m - 6:55(6:55/m) 137/149bpm 99cal 8.67/10.12mph
2) 1m - 6:24(6:24/m) 127/149bpm 83cal 9.37/9.52mph
3) 1m - 6:18(6:18/m) 129/147bpm 81cal 9.53/9.71mph
4) 1m - 6:35(6:35/m) 133/149bpm 88cal 9.12/9.77mph
5) 1m - 6:46(6:46/m) 132/139bpm 87cal 8.86/10.02mph
6) 1m - 6:43(6:43/m) 138/174bpm 93cal 8.94/9.23mph
7) 1m - 6:57(6:57/m) 153/160bpm 112cal 8.63/9.23mph
8) 1m - 7:21(7:21/m) 155/160bpm 120cal 8.16/9.27mph
9) 1m - 7:38(7:38/m) 156/166bpm 125cal 7.86/9.12mph
10) 1m - 7:14(7:14/m) 161/170bpm 123cal 8.29/9.85mph
11) 1m - 6:46(6:46/m) 166/176bpm 121cal 8.87/9.64mph
12) 0.05m - 24(7:30/m) 167/168bpm 6cal 8/8.68mph

6:55 6:24 6:18 6:35 6:46 6:43 6:57 7:21 7:38 7:14 6:46 24

Pin Map

0mi in 0

Pace

16%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	128 81-140	870	185 182-188	1/12
1.00	6:55	3:31	7:02	141 138-149	992	184 180-192	2/2
1.50	10:13	3:18	6:36	126 114-144	832	188 174-194	2/2
2.00	13:19	3:06	6:12	129 126-132	799	188 184-192	2/4
2.50	16:30	3:11	6:23	128 123-134	816	187 184-194	9/5
3.00	19:38	3:08	6:15	132 128-147	826	188 186-190	6/4
3.50	22:53	3:15	6:30	132 123-149	857	187 182-192	5/8
4.00	26:13	3:20	6:40	134 128-142	893	187 184-190	9/1
4.50	30:18	4:05 +45	8:10	130 111-137	1061	186 116-196	5/8
5.00	33:44	3:26	6:53	133 132-135	915	185 182-190	9/9
5.50	37:08	3:24	6:48	134 132-135	911	186 182-190	2/9
6.00	40:27	3:19	6:38	145 132-174	961	186 184-188	7/4
6.50	43:49	3:22	6:43	153 142-160	1029	186 184-190	4/6
7.00	47:24	3:35	7:10	154 151-158	1105	183 172-192	5/9
7.50	50:52	3:28	6:56	155 152-159	1075	185 180-190	4/2
8.00	54:45	3:53	7:46	156 152-160	1211	183 182-188	2/2
8.50	58:38	3:53	7:46	156 154-160	1211	183 180-186	2/2
9.00	1:02:42	4:04 +19	8:08	156 146-165	1269	181 116-190	11/1
9.50	1:06:29	3:48	7:35	160 154-170	1214	184 180-190	20/0
10.00	1:09:56	3:26	6:52	162 156-168	1114	187 182-196	8/23
10.50	1:13:06	3:10	6:20	166 161-175	1051	187 184-190	0/14
11.00	1:16:42	3:36	7:12	166 161-170	1195	185 182-190	9/1
11.05	1:17:05	23	7:35	166 163-168	1258	186 184-194	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	7:51
See your biggest climbs

Cadence

185 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	11	1:15:57	6:54
Walk	1.0	116	0	48	4:02:08
Still	0.0	-	-	1	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.81%	More
800m	3:04	6:10	63.27%	More
1km	3:50	6:11	65.78%	More
Mile	6:14	6:14	68.78%	More
5k	20:00	6:26	73.07%	More
5 miles	33:31	6:42	70.98%	More
10k	41:46	6:43	71.13%	More
10 miles	1:09:39	6:58	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	19:48	6:22	73.78
5M	32:47	6:33	72.57
10km	41:17	6:39	71.97
10M	1:08:22	6:50	71.83
Half	1:31:01	6:57	70.84
20M	2:22:32	7:08	71.69
Mara	3:09:47	7:15	71.79

Fetch Miles

6:13	Girvan Prom

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