Fri 15th Jan 2021 at 2:00pm by tryfan

Run > General

  • Time
    40:45
  • Miles
    4.41
  • Min/mi
    9:14
  • Pacing
    55%
  • WAVA
    56.42
  • Stride(cm)
    101
  • Cals
    540
  • Cadence
    173
  • BPM
    128
  • %MHR
    75
  • B/mi
    1185
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 123/129bpm 120cal 6.56/0mph
2) 1m - 9:06(9:06/m) 127/136bpm 122cal 6.6/0mph
3) 1m - 9:10(9:10/m) 133/146bpm 127cal 6.55/0mph
4) 1m - 9:18(9:18/m) 130/143bpm 118cal 6.45/0mph
5) 0.41m - 4:02(9:55/m) 130/141bpm 53cal 6.05/0mph
9:09 9:06 9:10 9:18 4:02

Pace

8% 6% 39% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 104 80-123 943 164 158-170 1/0
0.25 2:16 1:08 9:03 123 119-126 1114 166 162-170 1/3
0.38 3:22 1:06 8:45 126 124-129 1103 171 168-174 2/1
0.50 4:31 1:10 9:20 127 124-129 1185 173 172-176 1/3
0.63 5:40 1:09 9:08 126 124-128 1152 175 172-178 1/2
0.75 6:46 1:06 8:50 127 125-128 1122 176 172-178 3/4
0.88 7:59 1:13 9:44 126 123-129 1227 172 168-176 2/5
1.00 9:08 1:09 9:12 126 123-129 1160 174 174-178 1/2
1.13 10:14 1:05 8:42 127 125-129 1104 176 174-178 1/2
1.25 11:24 1:10 9:19 129 127-132 1203 176 174-178 3/2
1.38 12:32 1:09 9:08 127 125-130 1160 175 174-178 1/1
1.50 13:40 1:08 9:06 130 128-134 1182 175 174-178 1/2
1.63 15:38 1:58 15:41 125 104-131 1961 171 154-178 3/2
1.75 16:45 1:07 8:54 118 113-125 1050 170 164-174 3/3
1.88 17:53 1:08 9:05 125 123-127 1135 174 172-176 1/1
2.00 18:59 1:07 8:53 133 127-136 1182 176 174-178 2/1
2.13 21:05 2:06 16:47 122 104-138 2048 174 170-178 2/3
2.25 22:12 1:06 8:50 124 116-131 1096 175 174-180 2/1
2.38 23:23 1:11 9:28 134 130-137 1268 176 172-178 2/1
2.50 24:32 1:09 9:12 137 134-140 1260 175 172-180 4/4
2.63 25:41 1:09 9:14 135 132-141 1246 172 166-176 4/2
2.75 26:49 1:09 9:09 135 132-139 1235 176 174-178 2/0
2.88 27:56 1:07 8:53 137 135-141 1216 176 174-178 2/0
3.00 29:10 1:14 9:50 135 131-146 1327 174 166-178 2/1
3.13 30:18 1:08 9:06 139 132-143 1265 174 170-176 1/1
3.25 33:18 3:00 24:03 120 88-141 2886 173 164-180 3/3
3.38 34:32 1:14 9:52 127 112-133 1254 172 168-174 2/1
3.50 35:38 1:06 8:46 132 128-137 1157 171 166-174 1/3
3.63 36:51 1:13 9:47 134 131-135 1311 172 166-174 1/2
3.75 39:03 2:11 17:31 118 93-136 2068 172 166-174 2/1
3.88 40:14 1:11 9:30 131 125-135 1246 172 170-176 2/2
4.00 41:27 1:13 9:41 136 133-141 1318 174 166-178 1/1
4.13 42:37 1:10 9:20 132 128-140 1233 169 160-174 0/1
4.25 44:06 1:29 11:52 127 122-134 1507 169 160-174 3/2
4.38 45:20 1:14 9:55 130 123-138 1289 169 166-172 1/1
4.41 45:44 24 12:49 134 133-135 1717 160 150-166 1/1

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 70m, Range 11m, Flat prediction 40:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.34% More
800m 4:27 8:58 47.59% More
1km 5:35 8:59 49.55% More
Mile 9:05 9:05 51.74% More
5k 30:06 9:41 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.59
5km 28:07 9:03 56.94
5M 46:33 9:19 56.23
10km 58:37 9:26 55.87
10M 1:37:03 9:42 55.90
Half 2:09:13 9:52 55.19
20M 3:22:21 10:07 55.85
Mara 4:29:25 10:17 55.93
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