Fri 15th Jan 2021 at 2:00pm by tryfan
Run > General
-
Time
40:45
-
Miles
4.41
-
Min/mi
9:14
-
Pacing
55%
-
WAVA
56.42
-
Stride(cm)
101
-
Cals
540
-
Cadence
173
-
BPM
128
-
%MHR
75
-
B/mi
1185
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 123/129bpm 120cal 6.56/0mph
2) 1m - 9:06(9:06/m) 127/136bpm 122cal 6.6/0mph
3) 1m - 9:10(9:10/m) 133/146bpm 127cal 6.55/0mph
4) 1m - 9:18(9:18/m) 130/143bpm 118cal 6.45/0mph
5) 0.41m - 4:02(9:55/m) 130/141bpm 53cal 6.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
104 80-123 |
943 |
164 158-170 |
1/0 |
0.25 |
2:16 |
1:08 |
9:03 |
123 119-126 |
1114 |
166 162-170 |
1/3 |
0.38 |
3:22 |
1:06 |
8:45 |
126 124-129 |
1103 |
171 168-174 |
2/1 |
0.50 |
4:31 |
1:10 |
9:20 |
127 124-129 |
1185 |
173 172-176 |
1/3 |
0.63 |
5:40 |
1:09 |
9:08 |
126 124-128 |
1152 |
175 172-178 |
1/2 |
0.75 |
6:46 |
1:06 |
8:50 |
127 125-128 |
1122 |
176 172-178 |
3/4 |
0.88 |
7:59 |
1:13 |
9:44 |
126 123-129 |
1227 |
172 168-176 |
2/5 |
1.00 |
9:08 |
1:09 |
9:12 |
126 123-129 |
1160 |
174 174-178 |
1/2 |
1.13 |
10:14 |
1:05 |
8:42 |
127 125-129 |
1104 |
176 174-178 |
1/2 |
1.25 |
11:24 |
1:10 |
9:19 |
129 127-132 |
1203 |
176 174-178 |
3/2 |
1.38 |
12:32 |
1:09 |
9:08 |
127 125-130 |
1160 |
175 174-178 |
1/1 |
1.50 |
13:40 |
1:08 |
9:06 |
130 128-134 |
1182 |
175 174-178 |
1/2 |
1.63 |
15:38 |
1:58 |
15:41 |
125 104-131 |
1961 |
171 154-178 |
3/2 |
1.75 |
16:45 |
1:07 |
8:54 |
118 113-125 |
1050 |
170 164-174 |
3/3 |
1.88 |
17:53 |
1:08 |
9:05 |
125 123-127 |
1135 |
174 172-176 |
1/1 |
2.00 |
18:59 |
1:07 |
8:53 |
133 127-136 |
1182 |
176 174-178 |
2/1 |
2.13 |
21:05 |
2:06 |
16:47 |
122 104-138 |
2048 |
174 170-178 |
2/3 |
2.25 |
22:12 |
1:06 |
8:50 |
124 116-131 |
1096 |
175 174-180 |
2/1 |
2.38 |
23:23 |
1:11 |
9:28 |
134 130-137 |
1268 |
176 172-178 |
2/1 |
2.50 |
24:32 |
1:09 |
9:12 |
137 134-140 |
1260 |
175 172-180 |
4/4 |
2.63 |
25:41 |
1:09 |
9:14 |
135 132-141 |
1246 |
172 166-176 |
4/2 |
2.75 |
26:49 |
1:09 |
9:09 |
135 132-139 |
1235 |
176 174-178 |
2/0 |
2.88 |
27:56 |
1:07 |
8:53 |
137 135-141 |
1216 |
176 174-178 |
2/0 |
3.00 |
29:10 |
1:14 |
9:50 |
135 131-146 |
1327 |
174 166-178 |
2/1 |
3.13 |
30:18 |
1:08 |
9:06 |
139 132-143 |
1265 |
174 170-176 |
1/1 |
3.25 |
33:18 |
3:00 |
24:03 |
120 88-141 |
2886 |
173 164-180 |
3/3 |
3.38 |
34:32 |
1:14 |
9:52 |
127 112-133 |
1254 |
172 168-174 |
2/1 |
3.50 |
35:38 |
1:06 |
8:46 |
132 128-137 |
1157 |
171 166-174 |
1/3 |
3.63 |
36:51 |
1:13 |
9:47 |
134 131-135 |
1311 |
172 166-174 |
1/2 |
3.75 |
39:03 |
2:11 |
17:31 |
118 93-136 |
2068 |
172 166-174 |
2/1 |
3.88 |
40:14 |
1:11 |
9:30 |
131 125-135 |
1246 |
172 170-176 |
2/2 |
4.00 |
41:27 |
1:13 |
9:41 |
136 133-141 |
1318 |
174 166-178 |
1/1 |
4.13 |
42:37 |
1:10 |
9:20 |
132 128-140 |
1233 |
169 160-174 |
0/1 |
4.25 |
44:06 |
1:29 |
11:52 |
127 122-134 |
1507 |
169 160-174 |
3/2 |
4.38 |
45:20 |
1:14 |
9:55 |
130 123-138 |
1289 |
169 166-172 |
1/1 |
4.41 |
45:44 |
24 |
12:49 |
134 133-135 |
1717 |
160 150-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.34% |
More |
800m |
4:27 |
8:58 |
47.59% |
More |
1km |
5:35 |
8:59 |
49.55% |
More |
Mile |
9:05 |
9:05 |
51.74% |
More |
5k |
30:06 |
9:41 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.59 |
5km |
28:07 |
9:03 |
56.94 |
5M |
46:33 |
9:19 |
56.23 |
10km |
58:37 |
9:26 |
55.87 |
10M |
1:37:03 |
9:42 |
55.90 |
Half |
2:09:13 |
9:52 |
55.19 |
20M |
3:22:21 |
10:07 |
55.85 |
Mara |
4:29:25 |
10:17 |
55.93 |
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