Fri 15th Jan 2021 at 4:00pm by Sharms

Run > General

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Time
32:50
Miles
4.19
Min/mi
7:50
Pacing
80%
WAVA
57.65
Stride(cm)
120
Cals
441
Cadence
171
BPM
143
%MHR
85.7
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147/155bpm 118cal 7.58/8.18mph
2) 1m - 7:56(7:56/m) 150/161bpm 118cal 7.56/8.77mph
3) 1m - 7:46(7:46/m) 141/153bpm 98cal 7.73/8.01mph
4) 1m - 7:43(7:43/m) 139/147bpm 90cal 7.77/8.62mph
5) 0.19m - 1:30(8:08/m) 139/143bpm 17cal 7.38/7.43mph

7:55 7:56 7:46 7:43 1:30

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	128 100-146	987	169 108-176
0.25	1:58	1:00	8:01	147 141-152	1180	171 166-174
0.38	2:54	56	7:25	148 145-151	1098	169 166-172
0.50	3:56	1:02	8:16	151 148-154	1248	170 170-170
0.63	4:58	1:02	8:15	151 148-153	1247	170 170-172
0.75	6:00	1:02	8:18	148 145-151	1230	170 170-172
0.88	6:58	58	7:48	150 149-152	1169	171 170-174
1.00	7:55	56	7:31	148 145-150	1113	171 170-172
1.13	8:53	58	7:46	157 150-161	1218	173 170-180
1.25	9:53	1:01	8:04	154 151-158	1243	171 170-172
1.38	10:54	1:01	8:05	156 154-159	1262	170 170-172
1.50	12:01	1:06	8:52	154 150-157	1365	171 170-174
1.63	13:47	1:47 +47	14:14	145 124-156	2063	171 116-178
1.75	14:44	57	7:35	152 146-155	1152	173 170-176
1.88	15:41	57	7:35	140 130-154	1062	172 172-174
2.00	16:38	57	7:39	142 138-144	1086	172 170-172
2.13	17:35	56	7:31	147 144-149	1105	172 172-174
2.25	18:33	58	7:45	146 145-147	1132	173 172-174
2.38	19:34	1:01	8:08	142 126-153	1154	173 170-174
2.50	20:30	56	7:31	138 130-141	1038	172 170-174
2.63	21:31	1:00	8:02	136 129-143	1093	174 172-176
2.75	22:30	1:00	7:57	140 138-143	1112	173 172-176
2.88	23:28	58	7:41	136 134-141	1045	173 172-174
3.00	24:24	56	7:29	139 137-141	1040	172 172-174
3.13	25:17	53	7:05	137 130-144	971	174 172-176
3.25	26:16	59	7:51	138 134-140	1083	172 172-174
3.38	27:16	1:00	7:57	140 138-142	1112	172 170-176
3.50	28:13	57	7:38	134 129-138	1023	172 172-172
3.63	29:11	58	7:43	141 135-145	1088	172 170-176
3.75	30:08	57	7:36	139 138-142	1057	171 170-172
3.88	31:06	59	7:49	141 139-145	1101	171 170-172
4.00	32:07	1:01	8:09	142 140-147	1157	173 166-180
4.13	33:08	1:00	8:03	139 137-140	1119	173 170-176
4.19	33:38	30	8:23	136 135-138	1140	172 170-172

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	4.2	32:43	7:51
Walk	2.7	114	0	55	56:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.26%	More
800m	3:43	7:29	49.44%	More
1km	4:43	7:35	50.91%	More
Mile	7:36	7:36	53.90%	More
5k	24:57	8:02	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:49	7:40	58.54
5M	39:42	7:56	57.08
10km	50:09	8:04	56.39
10M	1:23:36	8:22	55.86
Half	1:51:45	8:32	54.83
20M	2:56:05	8:48	55.14
Mara	3:55:21	8:59	55.01

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