Fri 15th Jan 2021 at 6:00pm by dooley
Run > General
-
Time
15:56
-
Miles
1.93
-
Min/mi
8:15
-
Pacing
84%
-
WAVA
51.88
-
Stride(cm)
106
-
Cals
227
-
Cadence
183
-
BPM
156
-
%MHR
91.1
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 147/170bpm 105cal
2) 0.93m - 7:58(8:33/m) 167/181bpm 122cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:45 |
85 75-102 |
659 |
184 174-190 |
0.13 |
55 |
26 |
6:49 |
115 105-125 |
783 |
187 182-190 |
0.19 |
1:19 |
24 |
6:32 |
137 129-144 |
894 |
185 182-186 |
0.25 |
1:45 |
26 |
6:54 |
143 141-144 |
987 |
187 184-190 |
0.31 |
2:12 |
27 |
7:16 |
148 145-150 |
1074 |
185 182-186 |
0.38 |
2:42 |
30 |
8:03 |
148 145-152 |
1192 |
181 174-186 |
0.44 |
3:13 |
31 |
8:15 |
150 146-153 |
1238 |
182 180-186 |
0.50 |
3:45 |
31 |
8:22 |
155 153-156 |
1297 |
181 178-184 |
0.56 |
4:15 |
30 |
7:59 |
155 154-156 |
1239 |
182 178-184 |
0.63 |
4:44 |
29 |
7:44 |
155 154-157 |
1199 |
183 182-184 |
0.69 |
5:13 |
29 |
7:50 |
157 156-157 |
1229 |
183 182-184 |
0.75 |
5:44 |
31 |
8:09 |
157 155-158 |
1278 |
184 182-186 |
0.81 |
6:14 |
31 |
8:11 |
159 158-160 |
1301 |
186 182-188 |
0.88 |
6:44 |
30 |
7:53 |
160 159-160 |
1263 |
185 182-186 |
0.94 |
7:15 |
31 |
8:21 |
159 157-161 |
1328 |
183 180-186 |
1.00 |
7:58 |
43 |
11:27 |
166 161-170 |
1900 |
186 182-188 |
1.06 |
8:25 |
27 |
7:16 |
159 153-167 |
1155 |
190 188-194 |
1.13 |
8:52 |
27 |
7:12 |
165 162-166 |
1187 |
188 186-190 |
1.19 |
9:18 |
25 |
6:45 |
167 166-167 |
1128 |
189 186-192 |
1.25 |
9:44 |
26 |
6:58 |
166 164-167 |
1157 |
202 178-228 |
1.31 |
10:09 |
25 |
6:42 |
163 159-164 |
1092 |
198 174-228 |
1.38 |
10:38 |
29 |
7:40 |
162 156-170 |
1243 |
183 174-218 |
1.44 |
11:11 |
33 |
8:50 |
176 171-179 |
1554 |
183 170-216 |
1.50 |
11:53 |
43 |
11:20 |
173 168-179 |
1961 |
169 168-170 |
1.56 |
12:15 |
21 |
5:44 |
161 158-165 |
922 |
206 170-216 |
1.63 |
12:50 |
35 |
9:22 |
164 161-169 |
1537 |
183 168-216 |
1.69 |
13:32 |
42 |
11:12 |
160 159-162 |
1793 |
169 168-172 |
1.75 |
14:00 |
28 |
7:23 |
160 159-161 |
1181 |
183 126-224 |
1.81 |
14:38 |
38 |
10:14 |
168 158-180 |
1720 |
166 108-220 |
1.88 |
15:20 |
42 |
11:19 |
178 173-180 |
2013 |
165 162-166 |
1.93 |
15:57 |
37 |
10:36 |
172 169-173 |
1824 |
187 158-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
184 |
1.9 |
15:50 |
8:16 |
Walk |
0.8 |
121 |
0 |
7 |
6:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.29% |
More |
800m |
3:40 |
7:22 |
48.81% |
More |
1km |
4:38 |
7:28 |
50.43% |
More |
Mile |
7:53 |
7:53 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.55 |
5km |
26:24 |
8:30 |
51.64 |
5M |
43:42 |
8:44 |
50.66 |
10km |
55:02 |
8:51 |
50.17 |
10M |
1:31:07 |
9:07 |
50.02 |
Half |
2:01:19 |
9:16 |
49.28 |
20M |
3:09:59 |
9:30 |
49.86 |
Mara |
4:12:56 |
9:39 |
49.94 |
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