Fri 15th Jan 2021 at 6:00pm by Billy Cazza

Run > Treadmill

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Time
30:02
Miles
3.13
Min/mi
9:36
Pacing
94%
WAVA
54.75
Stride(cm)
96
Cals
266
Cadence
174
BPM
135
%MHR
69.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 121/127bpm 78cal 5.92/6.66mph
2) 1m - 9:42(9:42/m) 135/143bpm 87cal 6.18/6.91mph
3) 1m - 9:03(9:03/m) 149/156bpm 90cal 6.63/7.56mph
4) 0.13m - 1:09(8:33/m) 154/157bpm 11cal 7.02/7.33mph

10:08 9:42 9:03 1:09

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	113 95-122	1204	175 164-182
0.25	2:35	1:15	10:04	123 121-124	1238	180 178-182
0.38	3:49	1:14	9:50	120 119-122	1181	177 174-180
0.50	5:05	1:15	10:04	122 120-123	1227	176 174-178
0.63	6:20	1:15	10:00	122 120-123	1221	175 170-178
0.75	7:34	1:14	9:53	123 122-124	1217	176 174-178
0.88	8:51	1:17	10:15	124 122-126	1270	173 172-174
1.00	10:08	1:18	10:21	126 124-130	1305	172 172-174
1.13	11:25	1:17	10:14	129 127-133	1320	172 170-176
1.25	12:37	1:12	9:38	131 130-132	1263	173 172-174
1.38	13:51	1:13	9:46	131 130-133	1280	172 170-174
1.50	15:04	1:14	9:50	134 132-136	1318	172 170-174
1.63	16:17	1:12	9:38	135 133-137	1301	173 172-174
1.75	17:28	1:11	9:29	138 135-141	1308	171 170-172
1.88	18:40	1:12	9:40	139 136-143	1344	171 170-174
2.00	19:51	1:11	9:25	141 140-142	1327	172 170-174
2.13	21:02	1:11	9:25	144 141-147	1356	172 170-174
2.25	22:14	1:12	9:40	148 145-150	1430	174 172-176
2.38	23:22	1:08	9:06	149 147-151	1357	174 172-176
2.50	24:29	1:06	8:52	149 148-150	1320	174 172-174
2.63	25:36	1:08	9:00	149 148-150	1341	173 170-176
2.75	26:44	1:08	9:04	151 149-152	1370	174 172-176
2.88	27:50	1:05	8:42	150 149-152	1305	176 174-178
3.00	28:54	1:04	8:33	153 152-156	1309	177 176-178
3.13	29:58	1:04	8:36	154 152-157	1324	177 174-178
3.13	30:03	5	9:29	155 155-155	1469	176 176-176

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:03	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.40%	More
800m	4:21	8:44	48.31%	More
1km	5:27	8:47	50.13%	More
Mile	8:57	8:57	52.18%	More
5k	29:46	9:35	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	29:48	9:36	54.73
5M	49:21	9:52	53.92
10km	1:02:08	10:00	53.61
10M	1:42:53	10:17	53.32
Half	2:16:58	10:27	52.30
20M	3:34:30	10:44	52.52
Mara	4:45:35	10:54	52.23

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