Fri 15th Jan 2021 at 2:00pm by CornishEva

Run > General

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Time
28:45
Miles
2.75
Min/mi
10:27
Pacing
0%
WAVA
46.22
Stride(cm)
85
Cals
217
Cadence
180
BPM
125
%MHR
72.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/154bpm 90cal 5.94/6.7mph
2) 1m - 10:27(10:27/m) 118/151bpm 68cal 5.74/6.95mph
3) 0.75m - 8:12(10:58/m) 120/138bpm 59cal 5.47/6.55mph

10:06 10:27 8:12

Pin Map

0mi in 0

Pace

32%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	120 104-140	1153	182 176-186
0.25	2:32	1:20	10:39	141 137-143	1503	175 92-186
0.38	4:15	1:43 +24	13:40	134 122-142	1831	183 178-186
0.50	5:29	1:15	9:57	139 124-146	1383	171 92-186
0.63	7:06	1:37 +18	12:57	137 127-144	1774	184 182-188
0.75	8:20	1:13	9:48	138 121-154	1351	183 180-190
0.88	9:33	1:13	9:46	143 135-150	1397	178 168-182
1.00	11:20	1:47 +32	14:13	132 125-147	1876	175 90-190
1.13	12:30	1:10	9:22	144 136-149	1349	183 178-186
1.25	13:43	1:13	9:42	141 132-148	1369	184 148-192
1.38	14:50	1:07	9:00	132 123-141	1187	183 176-190
1.50	17:34	2:44 +1:26	21:49	121 87-136	2640	183 176-188
1.63	26:41	9:08 +8:16	1:13:01	95 88-100	6936	174 92-194
1.75	28:38	1:56 +12	15:32	106 90-133	1646	181 180-184
1.88	1:04:04	35:27 +34:51	4:43:34	101 82-133	28640	180 178-184
2.00	1:06:31	2:27	19:36	116 107-125	2273	178 156-186
2.13	1:08:23	1:52 +24	14:52	121 108-134	1799	181 148-186
2.25	1:09:49	1:26	11:29	108 98-120	1241	181 174-188
2.38	1:11:05	1:16	10:05	113 109-118	1139	185 182-188
2.50	1:12:22	1:18	10:22	132 117-138	1368	176 92-186
2.63	1:13:51	1:29 +5	11:52	128 119-134	1519	185 180-190
2.75	1:15:13	1:22	11:05	120 114-129	1331	171 94-184

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	182	2.7	26:47	27:12
Walk	1.2	92	0.1	1:31	27:26
Still	0.4	-	-	28	-
Pause	38.2	-	-	46:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.03%	More
800m	4:43	9:29	41.22%	More
1km	6:27	10:24	39.23%	More
Mile	10:34	10:34	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.05
5km	32:43	10:32	46.26
5M	54:11	10:50	45.54
10km	1:08:13	10:59	45.27
10M	1:52:58	11:18	44.91
Half	2:30:24	11:29	43.99
20M	3:55:31	11:47	44.08
Mara	5:13:35	11:58	43.76

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