Fri 15th Jan 2021 at 5:00pm by Che dragon

Run > General

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Time
47:38
Miles
5.01
Min/mi
9:30
Pacing
0%
WAVA
56.60
Stride(cm)
100
Cals
480
Cadence
169
BPM
136
%MHR
68.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/166bpm 102cal 6.94/10.12mph
2) 1m - 9:01(9:01/m) 156/171bpm 117cal 6.65/7.41mph
3) 1m - 8:41(8:41/m) 131/176bpm 66cal 6.91/8.62mph
4) 1m - 9:59(9:59/m) 128/159bpm 81cal 6.01/9.83mph
5) 1m - 11:07(11:07/m) 141/168bpm 112cal 5.4/9mph
6) 0.01m - 11(32:01/m) 164/165bpm 2cal 1.87/6.37mph

8:39 9:01 8:41 9:59 11:07 11

Pace

24%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +53	11:59	129 63-165	1546	170 122-184
0.50	6:27	3:27 +1:18	13:50	133 100-165	1840	172 126-182
0.75	8:35	2:08	8:31	147 132-154	1252	178 170-182
1.00	10:50	2:15	8:58	159 153-166	1427	178 174-182
1.25	13:05	2:16	9:02	159 152-171	1437	176 172-180
1.50	15:18	2:13	8:51	162 151-167	1434	178 172-182
1.75	18:33	3:15 +1:00	13:02	148 105-166	1928	172 116-182
2.00	20:51	2:18	9:11	153 141-170	1404	177 172-182
2.25	33:52	13:01 +10:54	52:05	159 89-175	8281	171 108-180
2.50	36:03	2:11 +5	8:45	133 90-160	1164	177 122-186
2.75	38:12	2:08	8:34	110 100-120	942	179 176-184
3.00	40:31	2:19	9:15	114 103-125	1054	178 170-184
3.25	43:25	2:54	11:36	109 73-149	1264	149 120-184
3.50	45:42	2:17	9:10	141 129-151	1292	179 174-182
3.75	48:20	2:39	10:34	128 99-144	1353	159 122-182
4.00	50:30	2:09	8:38	143 113-158	1234	180 174-186
4.25	53:12	2:42	10:49	127 89-152	1374	160 122-184
4.50	55:47	2:35	10:18	124 82-157	1278	163 120-184
4.75	58:44	2:57	11:49	139 109-162	1642	158 120-182
5.00	1:02:17	3:33 +40	14:11	156 143-168	2212	168 112-180
5.01	1:02:40	23 +11	1:06:30	164 163-165	10905	174 172-176

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	177	4.7	40:44	11:07
Walk	14.3	122	0.3	10:36	33:11
Pause	15.3	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.76%	More
800m	4:14	8:30	51.35%	More
1km	5:20	8:35	53.02%	More
Mile	8:47	8:47	54.93%	More
5k	40:00	12:53	41.09%	More
5 miles	1:02:17	12:27	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.52
5km	28:10	9:04	58.37
5M	47:32	9:30	56.62
10km	1:00:22	9:43	55.81
10M	1:41:53	10:11	54.81
Half	2:17:07	10:28	53.56
20M	3:38:23	10:55	53.29
Mara	4:53:55	11:13	52.80

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